Tate’s Chocolate Chip Cookies: 140 Calories
This is where it all began for Tate’s Bakshop. The chocolate chip cookie is crunchy, crispy, buttery and, in my opinion, delicious. There are 140 calories per serving, measured as two cookies.
Read this post to learn more about the nutrition facts, ingredients, and allergens in these chocolate chip cookies.
Calories and Nutrition Facts
Calories in Chocolate Chip Cookies
There are 140 calories in two Tate’s Chocolate Chip cookies. Half of the calories is derived from 19 grams of Carbohydrates. Fat contributes about 63 calories, or 44% of the total, and protein makes up the remaining 6% of total calories.
- Fat: 60 calories
- Carbs: 75 calories
- Protein: 5 calories
- Total: 140 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the brand.
Total Fat
Each serving of two cookies has 7 grams of total fat, including 4.5 grams of saturated fat. Dietary Guidelines for Americans, set by the U.S. Department of Health, suggest limiting the calories from saturated to less than 10% of total calories.
The 4.5 grams of saturated fat in one serving of Tate’s chocolate chip cookies delivers 41 calories. If an individual consumes 2,000 calories per day, that’s about 23% of the daily value.
Nutrition Facts
Cookie Ingredients and Allergens
Tate’s Chocolate Chip Cookie Ingredients
Here is the list of ingredients used to make the classic chocolate chip cookies from Tate’s.
Semi-Sweet Chocolate Chips, Unbleached Flour, Butter, Cane Sugar, Brown Cane Sugar, Eggs, Natural Vanilla Flavor, Baking Soda, Salt, and Natural Vanilla Flavor
What is Soy Lecithin?
Lecithin is a food additive generally used as an emulsifier in the production of food. A naturally occurring fat, it is known to boost metabolism.
Soy Lecithin is extracted from soybeans and composed of choline, fatty acids and phospholipids. When used as an emulsifier, soy lecithin helps foods combine. Meaning, it’s used to prevent ingredients in a food item from separating. For example, creating a homogeneous mixture of oils and water.
One of the most commonly used food emulsifiers is soy lecithin. Alternative sources include sunflower, egg yolk, guar gum, xanthan gum, and gelatin.
You will find soy lecithin (and other emulsifiers) in mayonnaise, salad dressings, chocolate, soups, sauces, and baked goods, among other processed foods.
Allergens
The ingredients in Tate’s Chocolate Chip cookies include egg, dairy, and soy.
Save Money on Tate’s Cookies
Tate’s Discount Offers
At this time, when you sign up for Tate’s newsletter, you will receive a 15% discount on your first online order.
Nutrition facts and ingredients source: Tate’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
