Tate’s Chocolate Chip Cookies: 140 Calories
This is where it all began for Tate’s Bakshop. The chocolate chip cookie is crunchy, crispy, buttery and, in my opinion, delicious.
One serving contains 140 calories, 7 grams of fat, 10 grams of carbs, and one gram of protein.
Read this guide to learn more about the nutrition facts, ingredients, and allergens in the popular chocolate chip cookies in the recognizable green bag.
Chocolate Chip Cookie Nutrition Facts
Serving Size 2 Cookies
Calories
140% Daily Value
saturated fat
22%High
sodium
7%med
added sugars
24%HIGH
Calories
There are 140 calories in two Tate’s Chocolate Chip cookies.
Over half of the total calories are derived from carbohydrates (including sugars). Total fat contributes about 43% of the total calories and the remaining 6% is from proteins.
Here is a summary of the amount of calories per serving derived from fat, carbs, and protein:
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the package of Tate’s chocolate chip cookies.
Total Fat
Each serving of two cookies has 7 grams of total fat, including 4.5 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Dietary Guidelines for Americans, set by the U.S. Department of Health, suggest limiting the calories from saturated to less than 10% of total calories.
The 4.5 grams of saturated fat in one serving of Tate’s chocolate chip cookies delivers about 40 calories. If an individual consumes 2,000 calories per day, that’s 23% of their daily value.
Nutrition Summary
Serving Size 2 Cookies (28g)
CALORIES
140TOTAL FAT
7g(9%DV)
CARBOHYDRATES
19g(7%DV)
PROTEIN
1g| Saturated Fat | 5g (22%DV) |
| Trans Fat | 0g |
| Cholesterol | 20mg (8%DV) |
| Sodium | 135mg (7%DV) |
| Dietary Fiber | <1g (2%DV) |
| Total Sugars | 12g |
| Added Sugars | 12g (24%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chocolate Chip Cookie Ingredients and Allergens
Ingredients
Here is the list of ingredients used to make the classic chocolate chip cookies from Tate’s.
Ingredients:Semi-Sweet Chocolate Chips, Unbleached Flour, Butter, Cane Sugar, Brown Cane Sugar, Eggs, Natural Vanilla Flavor, Baking Soda, Salt, and Natural Vanilla Flavor
What is Soy Lecithin?
Lecithin is a food additive generally used as an emulsifier in the production of food. A naturally occurring fat, it is known to boost metabolism.
Soy Lecithin is extracted from soybeans and composed of choline, fatty acids and phospholipids.
When used as an emulsifier, soy lecithin helps foods combine. Meaning, it’s used to prevent ingredients in a food item from separating. For example, creating a homogeneous mixture of oils and water.
One of the most commonly used food emulsifiers is soy lecithin. Alternative sources include sunflower, egg yolk, guar gum, xanthan gum, and gelatin.
You will find soy lecithin (and other emulsifiers) in mayonnaise, salad dressings, chocolate, soups, sauces, and baked goods, among other processed foods.
Allergens
The ingredients in Tate’s Chocolate Chip cookies include egg, dairy, and soy.
Save Money on Tate’s Cookies
Tate’s Discount Offers
At this time, when you sign up for Tate’s newsletter, you will receive a 15% discount on your first online order.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Tate’s
