Tate’s Gluten Free Chocolate Chip Cookies
Tate’s makes these cookies with rice flour. The sweet treat is prepared in a facility that is dedicated to maintaining a gluten-free environment.
Each serving of two cookies has 140 calories, 7 grams fat, 19 grams carbohydrates, and 1 gram of protein.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in the packaged gluten free chocolate chip cookies from Tate’s Bake Shop.
Gluten Free Cookies Nutritional Information
All nutrition and ingredients referenced in this review is sourced directly from Tate’s Bake Shop. Nutrition facts are based on a single serving measured as 28 grams, which is about two cookies.
Nutrition Info
140 Calories
% Daily Value
|
Saturated Fat |
23% |
HIGH |
|
Sodium |
6% |
MED |
|
Added Sugars |
24% |
high |
%DV based on 2,000 calories
Reference to daily value (%DV) is based on an adult daily diet of 2,000 calories. However, individual needs vary and your daily value may be higher or lower.
Calories
One serving of Tate’s gluten free chocolate chip cookies contains 140 calories.
Here is a summary of the calories by macronutrient, per serving:
More than half of the total calories are derived from carbohydrates. Dietary fats contribute about 43% of the total calories and the remaining 4% is from protein.
Gluten Free Cookies
% Calories from Fat, Carbs, and ProteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts information provided by Tate’s Bake Shop.
Total Sugars
We are talking about cookies here so it’s no surprise that a significant portion of the carbohydrates are sugars. Specifically, one serving contains 12 grams of total sugars.
Added Sugars
What I want to point out for you is that all of the sugars are added sugars. There are 12 grams of Added Sugars in two cookies. Added sugars are those that are added during food production and may include, for example, table sugar, syrups, honey, or dextrose, among others.
The distinction is that natural sugars occur naturally in foods such as milk, fruits, and vegetables.
Dietary Guidelines for Americans recommend limiting calories from added sugars to no more than 10% of daily calories.
Nutrition Facts
Serving Size 2 Cookies (28g)
Amount per serving
|
Calories |
140 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
7g |
9% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
20mg |
7% |
|
Sodium |
135mg |
% |
|
Carbohydrates |
19g |
7% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Ingredients
These gluten free chocolate chip cookies are made with rice flour instead of the typical wheat flour. There are ten total ingredients, which include the following:
Ingredients in chocolate chip cookies:Semi-Sweet Chocolate Chips, Rice Flour, Butter, Can Sugar, Brown Cane Sugar, Eggs, Natural Vanilla Flavor, Baking Soda, Salt, Xanthan Gum
The Semi-Sweet Chocolate is made from Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, and Vanilla).
What is Xanthan Gum?
Xanthan Gum is a polysaccharide (a long-chain carbohydrate) that is made from a bacteria through a fermentation process. As a food additive, it’s used as a thickening and stabilizing agent, and to prevent certain ingredients from separating.
The ingredient is often used in salad dressings, syrups, candies, and baked goods. It’s also found in non-food products such as toothpaste and cosmetics.
Allergens
These gluten free chocolate chip cookies are made with ingredients that contain egg, milk, and soy. Also note that the cookies are manufactured in a facility that prepare products made with tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Tate’s Bake Shop