Tate's Lemon Cookies: 140 Calories

Tate’s Bake Shop offers a light and crispy cookie with a sweet, lemony flavor.

One serving of two cookies has 140 calories, 7 grams of fat, 18 grams of carbohydrates, and two grams of protein.

Each cookie has 70 calories.

Read this post for your overview of the nutrition facts, ingredients and allergens in this sweet treat.

Calories and Nutrition Facts

Nutrition facts are based on a single serving, measured as two cookies. Reference to percentage daily value (%DV) illustrates how much a single nutrient contributes to a 2,000 calorie diet.

Let’s start with a review of the calories.

Calories in Tate’s Lemon Cookies

One serving of the lemon cookies contains a total of 140 calories.

Half of the total calories are derived from carbohydrates. Dietary fat makes up about 43% of the total calories and the balance is from protein.

Fat: 60 calories
Carbs: 70 calories
Protein: 10 calories
Total: 140 calories per serving

Calories

fat

43%

carbohydrates

50%

Protein

The summary of calories from each macronutrient is a rounded estimate based on the nutrition facts label printed on the cookie packaging.

Dietary Fat

One serving contains 7 grams of total fat, including 4.5 grams of saturated fat. The amount of saturated fat in a single serving is high.

According to the FDA, a nutrient that contributes a daily value of 20% or greater is considered high and “saturated fat is a nutrient to get less of.”

SUMMARY OF DIETARY FAT PER SERVING

60 calories from total fat
43% of total calories per serving
About 40 calories from saturated fat
The cookies are made with zero trans fat

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Total Sugars

Each serving contains 11 grams of total sugars, including 10 grams of Added Sugars (which is differentiated from natural sugars).

Added Sugars

The Dietary Guidelines for Americans suggest limiting calories from added sugars to no more than 10% of total calories.

With that in mind, take note that one serving of two cookies contains about 40 calories from added sugars, a 21% daily value.

40 calories from added sugars (21% DV)

Nutrition Summary

Serving Size 2 Cookies (28g)

CALORIES

140

TOTAL FAT

(9%DV)

CARBOHYDRATES

18g

(7%DV)

PROTEIN

Saturated Fat	4.5g (22%DV)
Trans Fat	0g
Cholesterol	20mg (6%DV)
Sodium	140mg (6%DV)

Dietary Fiber	0g (0%DV)
Total Sugars	11g
Added Sugars	10g (21%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Package of lemon cookies from Tate's Bake Shop with text '140 calories.' — There are 140 calories in each serving of Tate’s lemon cookies.

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Ingredients and Allergens

Tate’s Lemon Cookies Ingredients

The lemon cookies from Tate’s Bake Shop are made with only a handful of ingredients.

Sugar
Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, and malted barley flour)
Butter
Egg Whites
Natural Vanilla Flavor
Milk
Lemon Oil
Baking Powder
Salt

Allergens

Tate’s lemon cookies are made with ingredients that contain egg, milk, and wheat.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Tate’s