Tate’s Lemon Cookies: 140 Calories
Tate’s Bake Shop offers a light and crispy cookie with a sweet, lemony flavor. Each cookie has 70 calories. Read this post for your overview of the nutrition facts, ingredients and allergens in this sweet treat.
Calories and Nutrition Facts
Nutrition facts are based on a single serving, measured as two cookies. Let’s start with a review of the calories.
Calories
One serving of the lemon cookies contains a total of 140 calories.
The highest portion of calories are derived from carbohydrates. Specifically, there are 18 grams of carbs in two cookies, which deliver about 70 calories. Fat makes up about 43% of the total calories. The balance of calories is from 2 grams of protein.
- Carbs: 70 calories
- Fat: 60 calories
- Protein: 10 calories
- Total: 140 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the cookie packaging.
Total Sugars
Each serving contains 11 grams of total sugars, including 10 grams of Added Sugars (which is differentiated from natural sugars).
The FDA recommends a limit of 50 grams added sugars per day (based on a 2,000 calorie diet). With that in mind, one serving (two cookies) contains about 20% of the total daily value.
Nutrition Facts
Total Sugars include 10 grams of Added Sugars.
Ingredients and Allergens
Tate’s Lemon Cookies Ingredients
The lemon cookies from Tate’s Bake Shop are made with only a handful of ingredients.
Allergens
Tate’s lemon cookies are made with ingredients that contain egg, milk, and wheat.
Nutrition facts and ingredients source: Tate’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
