Texas Roadhouse Menu Nutrition Facts
Texas Roadhouse is popular for its slow-cooked ribs, cheeseburgers, and pasta dishes.
Before your next order, review this quick reference guide to check the calories and nutrition facts for burgers, steaks, starter dishes, and kids’ menu, among other menu items served at Texas Roadhouse restaurant.
This report is for general informational purposes only. We do not provide nutrition or wellness guidance. Please consult your licensed healthcare provider for dietary and healthcare advice.
Texas Roadhouse Nutrition Facts
Nutrition facts information is based on standard formulations, excluding any substitutions or additional sauces and toppings. Menu items and nutritional value may vary by location due to supplier differences and the method of preparation onsite. Texas Roadhouse may change its menu or recipes without notice.
Just For Starters
Review the summary of nutrition facts for Cactus Blossom, fried pickles, rattlesnake bites, and other Texas Roadhouse appetizer dishes.
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| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Baked Potato Soup (cup) | 220 | 15g | 16g | 5g | 530mg |
| Baked Potato Soup (bowl) | 380 | 25g | 27g | 9g | 910mg |
| Boneless Buffalo Wings | 730 | 32g | 49g | 62g | 1590mg |
| Cactus Blossom | 2250 | 135g | 236g | 25g | 5000mg |
| Fried PIckles | 550 | 38g | 48g | 6g | 2580mg |
| Cheese Fries (small) | 860 | 44g | 90g | 25g | 3770mg |
| Cheese Fries (regular) | 1240 | 65g | 126g | 38g | 5400mg |
| Deviled Eggs | 520 | 40g | 12g | 27g | 750mg |
| Firecracker Shrimp | 1080 | 88g | 54g | 20g | 1490mg |
| Fried Pickles | 550 | 38g | 48g | 6g | 2580mg |
| Grilled Shrimp Appetizer | 370 | 19g | 29g | 20g | 1740mg |
| Killer Ribs | 910 | 53g | 59g | 49g | 2830mg |
| Rattlesnake Bites | 560 | 36g | 34g | 25g | 1430mg |
| Tater Skins | 1320 | 88g | 63g | 63g | 2470mg |
| Texas Red Chili no beans (cup) | 250 | 15g | 13g | 17g | 800mg |
| Texas Red Chili no beans (bowl) | 500 | 31g | 23g | 33g | 1460mg |
| Texas Red Chili (cup) | 210 | 10g | 14g | 16g | 640mg |
| Texas Red Chili (bowl) | 430 | 23g | 25g | 31g | 1180mg |
| Twisted Mozzarella | 710 | 39g | 64g | 27g | 2610mg |
Hand-Cut Steaks & Ribs
Texas Roadhouse serves hand-cut sirloin, NY strip, fall-off-the-bone ribs, and other made-to-order steaks.
Check the table below for total calories, fat, carbs, and protein in each option.
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| Updated Sep 2025 | Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hand-Cut Sirloin | 6 oz | 250 | 6g | 3g | 46g | 560mg |
| Hand-Cut Sirloin | 8 oz | 340 | 8g | 5g | 61g | 740mg |
| Hand-Cut Sirloin | 11 oz | 460 | 11g | 6g | 84g | 1020mg |
| Hand-Cut Sirloin | 16 oz | 670 | 16g | 9g | 122g | 1490mg |
| New York Strip | 8 oz | 420 | 22g | <1g | 57g | 660mg |
| New York Strip | 12 oz | 640 | 33g | 1g | 85g | 980mg |
| New York Strip | 16 oz | 850 | 44g | 2g | 114g | 1310mg |
| Dallas Filet | 6 oz | 270 | 10g | 6g | 45g | 720mg |
| Dallas Filet | 8 oz | 360 | 13g | 8g | 60g | 960mg |
| Ft. Worth Ribeye | 12 oz | 960 | 72g | 12g | 78g | 1180mg |
| Ft. Worth Ribeye | 14 oz | 1120 | 84g | 14g | 90g | 1370mg |
| Ft. Worth Ribeye | 16 oz | 1280 | 96g | 16g | 103g | 1570mg |
| Bone-In Ribeye | 20 oz | 1480 | 101g | 20g | 143g | 1720mg |
| Road Kill | 760 | 56g | 10g | 55g | 1420mg | |
| Steak Kabob | 920 | 41g | 78g | 58g | 2740mg | |
| Prime Rib | 12 oz | 950 | 72g | 3g | 74g | 1660mg |
| Prime Rib | 14 oz | 1100 | 84g | 3g | 87g | 1810mg |
| Prime Rib | 16 oz | 1260 | 95g | 4g | 99g | 1960mg |
| Filet Medallions | 760 | 30g | 56g | 74g | 2510mg | |
| Porterhouse T-Bone | 23 oz | 1040 | 54g | 1g | 139g | 1440mg |
| 1/2 Slab Ribs | 1/2 | 900 | 63g | 9g | 72g | 1400mg |
| Full Slab Ribs | Full | 1450 | 102g | 15g | 116g | 2260mg |
If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.
Dockside and Chicken
Dockside Favorites include grilled salmon, fried catfish, and grilled shrimp. The Chicken Specialties menu offers herb crusted chicken, chicken critters, or grilled chicken breast topped with sauteed onions, mushrooms, and gravy.
Review the nutritional information in the table below. Nutrition facts exclude side dish options such as vegetables or steak fries that are included with the price of your meal.
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| Updated Sep 2025 | Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fish & Chips | 6 oz | 790 | 38g | 71g | 42g | 3020mg |
| Grilled Salmon (5 oz) | 8 oz | 410 | 33g | 2g | 27g | 770mg |
| Grilled Salmon (8 oz) | 11 oz | 560 | 42g | 2g | 45g | 950mg |
| Fried Catfish (3pcs) | 16 oz | 990 | 82g | 35g | 30g | 1230mg |
| Fried Catfish (4pcs) | 8 oz | 1170 | 93g | 45g | 40g | 1490mg |
| Grilled Shrimp (10pcs) | 12 oz | 670 | 37g | 50g | 32g | 4090mg |
| Country Fried Chicken | 8 oz | 770 | 44g | 45g | 48g | 1460mg |
| Chicken Critters | 12 oz | 480 | 21g | 26g | 45g | 1190mg |
| Smothered Chicken | 14 oz | 330 | 12g | 8g | 48g | 600mg |
| Herb Crusted Chicken | 16 oz | 260 | 4g | 12g | 47g | 1210mg |
| Grilled BBQ Chicken | 20 oz | 300 | 3.5g | 19g | 46g | 450mg |
| Portobello Mushroom Chicken | 430 | 20g | 7g | 58g | 1030mg | |
| Sierra Chicken Pasta | 1200 | 65g | 85g | 68g | 2220mg |
Check the list of disclosed allergens in Texas Roadhouse menu items.
Review the chart below, which reflects the proportion of total calories by macronutrient in an order of Texas Roadhouse Country Fried Chicken.
Country Fried Chicken
% calories from fat, carbs and proteinEstimate based on information provided by Texas Roadhouse. Chicken dishes are made-to-order; actual calories may vary.
Country Dinners
Here is a list of summary nutrition facts in grilled pork chops, beef tips, and country fried steak.
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| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Grilled Pork Chops (Single) | 440 | 26g | 10g | 42g | 2430mg |
| Grilled Pork Chops (Double) | 730 | 38g | 13g | 82g | 4060mg |
| Pulled Pork Dinner | 890 | 41g | 54g | 80g | 1130mg |
| Country Fried Sirloin | 1170 | 75g | 72g | 52g | 2220mg |
| Beef Tips | 710 | 41g | 25g | 58g | 2970mg |
| Bone-In Pork Chop | 920 | 61g | 6g | 86g | 2880mg |
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving, relative to the recommended limit. Use %DV to compare foods and choose meals for a balanced diet.
As shown in the chart below, the Grilled BBQ Chicken is low in saturated fat. By comparison, the amount of saturated fat in an order of Sierra Chicken Pasta exceeds the recommended limit for an entire day. Both menu options are high in sodium.
% Daily Value
Use the %DV to determine if the level of nutrients per serving is low (5% or less) or high (20% or more).|
BBQ Chicken |
Chicken Pasta | |
|
Saturated Fat |
5% |
165% |
|
Sodium |
20% |
97% |
%DV based on 2,000 calories
Salads
Texas Roadhouse offers crisp cold green salads and caesar salads topped with your choice of grilled chicken, salmon, or sliced steakhouse filet.
Check the table below, which shows the nutrition facts in each salad option, including the standard toppings and suggested dressing.
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| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Grilled Salmon Salad | 830 | 55g | 19g | 66g | 1310mg |
| Chicken Caesar Salad | 1100 | 89g | 20g | 60g | 1070mg |
| Salmon Caesar Salad | 1110 | 99g | 20g | 40g | 1150mg |
| Chicken Critter Salad | 690 | 40g | 27g | 56g | 1440mg |
| California Chicken Salad | 970 | 46g | 73g | 74g | 2460mg |
| Steakhouse Filet Salad | 1340 | 103g | 42g | 71g | 2870mg |
| House Salad | 230 | 16g | 9g | 13g | 290mg |
| Caesar Salad | 440 | 43g | 9g | 6g | 450mg |
Chicken Caesar Salad
% calories from fat, carbs and proteinEstimate based on information provided by Texas Roadhouse. Salads are made-to-order; actual calories may vary.
Learn more about the nutritional value of burgers and fries. Compare the amount of fat, sodium, and total carbs in Texas Roadhouse salad menu to the options at Applebee’s Grill + Bar.
Burgers
View the table below, which reports summary nutrition facts for Texas Roadhouse burgers. Your order includes a side of steakhouse fries. Nutritional values listed below are for the sandwich only; fries are listed separately.
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| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| All-American Cheeseburger | 880 | 55g | 48g | 50g | 1970mg |
| Bacon Cheeseburger | 980 | 62g | 48g | 59g | 2410mg |
| Smokehouse Burger | 1080 | 67g | 60g | 58g | 2490mg |
| Pulled Pork Sandwich | 870 | 40g | 62g | 68g | 1220mg |
| BBQ Chicken Sandwich | 640 | 18g | 63g | 55g | 1310mg |
| Fried Chicken Sandwich | 830 | 37g | 72g | 50g | 1760mg |
| Grilled Chicken Sandwich | 560 | 18g | 45g | 55g | 1040mg |
| Mushroom Jack Chicken Sandwich | 710 | 30g | 48g | 63g | 1410mg |
| Steakhouse Fries | 360 | 14g | 53g | 5g | 1970mg |
Kids & Ranger
Given the Nutrition facts listed for Kids’ meals are for the main menu item, excluding the optional side dishes and dipping sauces.
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| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Mini-Cheeseburgers | 670 | 36g | 57g | 30g | 950mg |
| Jr. Chicken Tenders | 360 | 16g | 24g | 31g | 780mg |
| Grilled Chicken | 110 | 2g | 0g | 23g | 90mg |
| Lil' Dillo Steak Bites | 170 | 4g | 2g | 31g | 370mg |
| Macaroni and Cheese | 380 | 18g | 37g | 17g | 450mg |
| All-Beef Hot Dog | 390 | 23g | 27g | 14g | 1010mg |
| Chicken Critters Basket | 340 | 15g | 19g | 32g | 850mg |
| Andy's Steak | 250 | 6g | 3g | 46g | 560mg |
| Ranger Rib Basket | 550 | 39g | 6g | 44g | 860mg |
Desserts
Before you decide to order a slice a cheesecake or apple pie, check the nutrition facts for Texas Roadhouse dessert options.
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| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Big Ol' Brownie | 1200 | 40g | 203g | 12g | 151g |
| Strawberry Cheesecake | 800 | 47g | 76g | 10g | 60g |
| Granny's Classic Apple Pie | 820 | 37g | 124g | 4g | 68g |
| Home-Made Bread Pudding | 1260 | 47g | 187g | 24g | 122g |
| Granny's Classic Apple Pie & Ice Cream | 1110 | 50g | 161g | 9g | 97g |
| Home-Made Bread Pudding & Ice Cream | 1390 | 53g | 204g | 26g | 135g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts source: Texas Roadhouse. Food product images courtesy of Texas Roadhouse. Original designs created by Nutrition & Ingredients for research and commentary related to restaurant menu nutrition reports.