Tillamook Vanilla Bean Ice Cream
Tillamook Vanilla Bean Ice Cream is made with real vanilla bean seeds and extra cream.
There are 210 calories, 13 grams of fat, 22 grams of carbohydrates, and 4 grams of protein in each serving of the vanilla ice cream.
Read this guide for a complete overview of the nutritional information, calories, and ingredients in Tillamook Vanilla Bean Ice Cream.
What We Like
What We Don’t Like
Tillamook Ice Cream Nutrition Information
Nutrition facts are based on a single serving measured as 2/3 cup (95 grams) of ice cream.
Calories
Each 95 gram serving of vanilla bean ice cream has 210 calories.
Here is a summary of the number of calories by macronutrient in 2/3 cup of ice cream:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute about 40% of the total calories and the remaining 7% is from protein.
Tillamook Vanilla Bean Ice Cream
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the Tillamook ice cream packaging.
A 1.5 quart of ice cream contains about nine servings, which means there are 1,890 total calories per container.
Burn Off The Calories
An average adult would need to run at a moderate pace for approximately 210 minutes to burn off the calories from vanilla bean ice cream.
Here is a list of the approximate times required to burn off the 210 calories, by type of exercise.
FITNESS TIME TO BURN 210 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per Serving
Red indicates a high %DV.
|
Calories |
210 |
%DV |
|
Total Fat |
13g |
17% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
40mg |
13% |
|
Sodium |
55mg |
2% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
21g | |
|
Added Sugars |
16g |
32% |
|
Protein |
g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving of ice cream, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, a serving of Tillamook Vanilla Ice Cream is high in saturated fat and added sugars.
|
%DV |
Level | |
|
Saturated Fat |
40% |
HIGH |
|
Sodium |
2% |
LOW |
|
Added Sugars |
32% |
HIGH |
%DV based on a 2,000 calorie diet.
Dietary Fats
One serving of ice cream has 13 grams of total fat, including 8 grams of saturated fat.
The amount of saturated fat in Tillamook vanilla ice cream has a 40% daily value, which is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
13g |
78g |
17% |
|
Saturated Fat |
8g |
20g |
40% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
High in Saturated Fat
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
With that in mind, take note that the 8 grams of saturated fat in one serving of ice cream deliver 70 calories, which is 40% of the daily value (based on a 2,000 calorie diet).
Summary of Fat in Tillamook Vanilla Ice Cream
Note: Saturated fats are found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Compare nutrition facts and ingredients in Haagen-Dazs Vanilla Ice Cream and a Shake Shack Vanilla Shake. Check the amount of saturated fat and added sugars to learn what’s in the frozen dairy desserts and make an informed decision about your diet plan.
Sugar
Each 2/3 cup serving contains 21 grams of total sugars, including 16 grams of added sugars.
The general recommendation is to limit calories from added sugars to less than 10% of total calories.
There are about 60 calories from added sugars. That’s over one quarter of the total 210 calories per serving of ice cream.
Note: Added sugars refer to sweeteners added during the production of food products and may include sucrose, dextrose, table sugar, and sugars from syrups, honey, or concentrated fruit and vegetable juices.
Cholesterol
There are 40 milligrams of dietary cholesterol per serving (13% DV).
Vanilla Ice Cream Ingredients and Allergens
Ingredients
There are only ten ingredients in Tillamook Vanilla Bean Ice Cream. Here is the complete list.
|
TILLAMOOK ICE CREAM INGREDIENTS |
|---|
|
Cream, Skim Milk, Milk, Sugar, Pasteurized Egg Yolks, Vanilla Extract, Tara Gum, Guar Gum, Vanilla Bean, and Natural Flavor. |
Allergens
The ice cream is made with egg and milk.
Also note that Tillamook food products are made on equipment shared with other food that contains peanuts, soy, tree nuts, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Tillamook Ice Cream Packaging. All images are credited to Nutrition & Ingredients