Tostitos Queso Blanco Dip: 45 Calories

The medium heat level Queso Blanco party dip is made with Jalapeno Peppers and Monterey Jack Cheese. Pair it with TOSTITOS Cantina Yellow Corn Chips or TOSTITOS Black Bean Garlic Chips.

Two tablespoons of TOSTITOS® Queso Blanco Dip has 45 calories, 3 grams fat, 3 grams carbohydrates, and less than one gram of protein.

Read this guide for a detailed overview of the nutritional information, calories, and ingredients in the prepackaged Queso Blanco dip.

Queso Dip Nutritional Information

All nutrition information is based on a single serving measured as two tablespoons with a net weight of about 32 grams.

A 23 ounce jar contains about 20 servings, which equates to a total of 900 calories per jar. Frito-Lay also produces a 15 ounce jar, which contains about 13 servings (about 585 calories per jar).

Calories

Each serving of queso dip has 45 total calories.

About 67% of the total calories are derived from dietary fat. Carbohydrates make up another 33% of the total.

There is less than one gram of protein per serving. With such a nominal amount of the nutrient in each serving, we assume zero calories are derived from protein.

Fat: 30 calories
Carbs: 15 calories
Protein: 0 calories
Total: 45 calories per serving

Calories

fat

67%

carbohydrates

33%

Protein

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the package label.

Total Fat

Each serving of two tablespoons contains three grams of total fat, including half a gram of saturated fat.

This may seem insubstantial, but keep in mind the quantity of fat is based on a measured serving size of only two tablespoons.

If you eat more than two tablespoons, the amount of each nutrient, including fat, increases proportionately. When I pair chips or crackers with a dip, I know I tend to eat more than a couple tablespoons.

The queso dip is made with zero trans fat per serving.

Nutrition Summary

Serving Size 2 Tablespoons (32g)

CALORIES

TOTAL FAT

(3%DV)

CARBOHYDRATES

(%DV)

PROTEIN

<1g

Saturated Fat	<1g (2%DV)
Trans Fat	0g
Cholesterol	2mg (1%DV)
Sodium	210mg (9%DV)

Dietary Fiber	0g (0%DV)
Total Sugars	0g
Added Sugars	0g (0%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare Nutrition Facts: Creamy Jalapeno Dip

Queso Dip Ingredients and Allergens

Ingredients

The dip is made with both natural and artificial flavors. Here is the complete list of ingredients in the Queso Blanco Dip from Tostitos.

Ingredients:Water, Jalapeno Peppers, Monterey Jack Cheese, Canola and/or Sunflower Oil, Modified Corn Starch, Red Bell Peppers, Maltodextrin (made from corn and potato), Salt, Yeast Extract, Cheddar Cheese, Whey, Natural and Artificial Flavors, Monosodium Glutamate, Buttermilk, Citric Acid, Disodium Inosinate, Disodium Guanylate, Onion Powder, Acetic Acid, Milk Protein Concentrate, Sodium Hexametaphosphate, DATEM, Sugar, and Sodium Phosphate.

The Monterey Jack Cheese and Cheddar Cheese are made with pasteurized milk, cheese cultures, salt, and enzymes.

The dip is made with MSG.

Check the Ingredients: Fritos Flamin’ Hot Corn Chips

What are These Ingredients?

While I’m sure you’ve heard of many of these ingredients, a few are less common and possibly even tough to pronounce.

Here’s list of brief explanations for select ingredients in the Queso Blanco Dip.

Citric Acid is an alpha-hydroxy acid that is extracted from citrus fruits such as lemons, limes, and oranges.
DATEM is primarily derived from plant sources and used as an emulsifier in baking to strengthen the gluten network in dough. The acronym stands for Diacetyl Tartaric Acid Esters of Monoglycerides.
Disodium Guanylate is produced from dried seaweed and used as food additive to improve flavor of chips, cured meats, packaged soup and other snacks.
Disodium Inosinate is the disodium salt of inosinic acid used as food additive in instant noodles, chips and other snacks. Produced through sugar fermentation or yeast extract
Hexametaphosphate, also known as Sodium Hexametaphosphate (SHMP), is a polyphosphate often used in seafood, dairy and meat production as a texturizer, thickener and emulsifier.
Monosodium Glutamate, the sodium salt of amino acid glutamic acid, occurs naturally in many foods. It’s produced by the fermentation of starch, sugar beets, sugar cane or molasses.
Sodium Phosphate is a generic term used for a compound of sodium and phosphate. It’s often used to thicken or stabilize processed foods and commonly found in fast food, canned fish, and manufactured baked goods.

Allergens

Tostitos Blanco Queso Dip is made with ingredients that contain milk.

Queso Blanco Dip FAQs

FAQs

Here are a couple quick tips about the Tostitos Queso Blanco dip.

Transfer the amount of queso blanco dip you want to serve to a microwavable safe container. Microwave for about 20 seconds. Stir the dip. Repeat until the dip has reached the desired temperature.

Microwaves conduct heat at different rates so required time may vary. Use caution to avoid burns.

Recover and refrigerate the unused dip.

Yes. The dip is made with ingredients that contain milk.

Here are a few recommended resources to learn more about common allergens in foods:

Review the information at Food Allergy Research & Education
U.S. Food & Drug Administration
Allergy & Asthma Network

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: TOSTITOS