Triscuit Cracked Pepper & Olive Oil Crackers
Of all the Triscuit crackers, the cracked pepper and olive oil flavor are my favorite. I like the slight spiciness, the crunch, and the saltiness of these crackers. I typically eat them with a simply spread of flavored cream cheese or with goat cheese, tomato, thin-sliced red onion, and capers.
These crackers are made with whole grain wheat and non-GMO ingredients. One serving of 6 crackers has 120 calories, 4 grams fat, 21 grams carbohydrates and less than one gram of protein.
There is zero saturated fat and no artificial colors. In addition, each serving contains 3 grams of dietary fiber.
Read this article for a detailed overview of the calories, nutrition facts, and ingredients in Triscuit Cracked Pepper & Olive Oil Crackers.
Calories and Nutrition
Nutrients are based on one serving, which is measured as six crackers weighing 29 grams.
Calories
Each serving of six crackers contains 120 calories. There is no protein in these crackers so all calories are derived from fat and carbohydrates.
Carbs deliver the majority of the total 120 calories. And 4 grams of fat makes up the rest.
- Carbs: 80 calories
- Fat: 40 calories
- Protein: 0 calories
- Total: 120 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the outside of the packaging.
Carbohydrates
There are 21 grams of carbohydrates per serving, which includes 3 grams of dietary fiber. That’s a decent helping of fiber in my opinion.
The FDA recommends 28 grams daily (based on a 2,000 calorie diet). Accordingly, one serving of these Tricuits delivers about 10% of the daily value of fiber.
Triscuits have zero sugar.
Nutrition Facts
Ingredients and Allergens
Ingredients
There are only nine ingredients used in the preparation of Triscuit Cracked Pepper and Olive Oil crackers. Here is the list of ingredients used to make my favorite Triscuit snack.
Whole Grain Wheat, Canola Oil, Salt, Rice Starch, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Natural Flavor (contains celery).
Allergens
These Triscuit crackers are made with wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
