Triscuit Cracked Pepper & Olive Oil Crackers
Triscuit cracked pepper and olive oil flavored crackers have a slightly spicy, salty taste. They are made with whole grain wheat and non-GMO ingredients.
There are 120 calories, 4 grams fat, 21 grams carbohydrates, and less than one gram of protein in one serving of the Triscuit crackers.
In addition, each serving contains 3 grams of dietary fiber. There is zero saturated fat and no artificial colors.
Read this packaged snack report for a detailed overview of the nutritional information and ingredients in Triscuit Cracked Pepper & Olive Oil Crackers.
Cracked Pepper Triscuit Nutrition
Nutrition information is based on a single serving measured as six crackers with a total net weight of 29 grams.
SUMMARY OF TRISCUIT NUTRITIONAL INFORMATION
Calories
There are 120 calories in six cracked pepper flavored Triscuit crackers.
Here is a summary of calories by macronutrient, per serving:
Over 60% of the total calories are derived from carbohydrates. Fat makes up one quarter of the total calories and the remaining 8% is from protein.
Triscuit Crackers
% calories from fat, carbs and proteinCalories per macronutrient are rounded estimates based on the nutrition facts information printed on Triscuit cracker packaging.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Cracked Pepper whole grain wheat crackers .
Here is a list of approximate times required to burn 120 calories, by type of exercise.
ESTIMATED FITNESS TIME TO BURN 120 CALORIES
Nutrition Facts
Review the table below for nutrition facts in a serving of Cracked Pepper and Olive Oil flavored Triscuit crackers.
Amount (%DV) per 29g (6 crackers)
|
Calories |
120 |
%DV |
|
Total Fat |
4g |
5% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
140mg |
6% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving contains 4 grams of total fat. There is zero saturated fat and zero trans fat.
Carbohydrates
Each serving contains 21 grams of carbohydrates, including 3 grams of dietary fiber. That’s a decent amount of fiber in six little square crackers.
Dietary Fiber and Sugar in Triscuits
Based on the FDA recommendation of 28 grams of dietary fiber, one serving of Cracked Pepper & Olive Oil Triscuits deliver about 11% of the daily value of dietary fiber.
Triscuits contain zero sugar.
To learn more about packaged snack crackers, compare the calories, sodium, and saturated fat in other snack cracker brands such as Good Thins, Ritz, and Pepperidge Farm.
Review Crackers Nutrition Reports
Crackers Ingredients and Allergens
Ingredients
There are only nine ingredients used in the preparation of Triscuit Cracked Pepper and Olive Oil crackers.
|
CRACKED PEPPER & OLIVE OIL TRISCUITS |
|---|
|
Whole Grain Wheat, Canola Oil, Salt, Rice Starch, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Natural Flavor (contains celery). |
Allergens
These Triscuit crackers are made with wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.