Triscuit Cracked Pepper & Olive Oil Crackers
Of all the Triscuit crackers, the cracked pepper and olive oil flavor are my favorite. I like the slight spiciness, the crunch, and the saltiness of these crackers. I typically eat them with a simple spread of flavored cream cheese or with goat cheese, tomato, thin-sliced red onion, and capers.
These crackers are made with whole grain wheat and non-GMO ingredients.
One serving of 6 crackers has 120 calories, 4 grams fat, 21 grams carbohydrates and less than one gram of protein.
In addition, each serving contains 3 grams of dietary fiber. There is zero saturated fat and no artificial colors.
Read this guide for a detailed overview of the nutritional information and ingredients in Triscuit Cracked Pepper & Olive Oil Crackers.
Calories and Nutrition
Serving Size
Nutritional information is presented based on a single serving measured as six crackers with a total net weight of 29 grams.
Any reference to percentage daily value (% DV) illustrates how much a single nutrient (such as dietary fiber) per serving contributes to a daily diet of 2,000 calories.
SUMMARY OF TRISCUIT NUTRITIONAL INFORMATION
Calories
Each serving of six crackers contains 120 calories.
Over 60% of the total calories are derived from carbohydrates. Fat makes up one quarter of the total calories and the remaining 8% is from protein.
- Fat: 30 calories
- Carbs: 80 calories
- Protein: 10 calories
- Total: 120 calories per serving
The summary of calories per macronutrient is a rounded estimate based on the nutrition facts printed on the outside of the packaging.
Total Fat
One serving contains 4 grams of total fat. There is zero saturated fat and zero trans fat.
Carbohydrates
Each serving contains 21 grams of carbohydrates, including 3 grams of dietary fiber. That’s a decent amount of fiber in six little square crackers.
Dietary Fiber and Sugar in Triscuits
The FDA recommends 28 grams daily (based on a 2,000 calorie diet). Accordingly, one serving of Cracked Pepper & Olive Oil Triscuits deliver about 7% of the daily value of fiber.
Triscuits contain zero sugar.
Nutrition Summary
Serving Size 6 Crackers (29g)
CALORIES
120TOTAL FAT
4g(5%DV)
CARBOHYDRATES
21g(8%DV)
PROTEIN
3g| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 140mg (6%DV) |
| Dietary Fiber | 3g (11%DV) |
| Total Sugars | 0g |
| Added Sugars | 0g (0%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
There are only nine ingredients used in the preparation of Triscuit Cracked Pepper and Olive Oil crackers. Here is the complete list of ingredients:
Whole Grain Wheat, Canola Oil, Salt, Rice Starch, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Natural Flavor (contains celery).
Allergens
These Triscuit crackers are made with wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
