Triscuit Crackers and Thin Crisps
This nutritional review guide provides a detailed overview of Triscuit crackers nutrition facts, including calories by macronutrient and ingredients.
Triscuit, a product of Mondelez International, offers a wide variety of crackers in different flavors, shapes, and sizes. All Triscuit crackers start with a base of 100% whole grain wheat grown in the USA.
On average, a serving size is measured as 28 grams and contains 120 calories.
Read our analysis of calories by macronutrient, overview of total carbs, ingredients, and allergens in this popular snack cracker to learn more and find your best option.
Triscuit Crackers Overview
Serving Size
A standard box of Triscuits contains 8.5 ounces with about 9 servings per container, on average. You can also find larger 12.5 ounce packages, which are often labeled as a Family Size and contain 13 servings per container.
Check the nutrition facts label on the back of the packaging for total number of servings per container.
Nutrition facts are based on a standard formulation and serving size. On average, the serving size of the original square, weaved-wheat style Triscuit crackers is a net weight of 28 grams, which generally works out to about 6 crackers.
That said, serving sizes may vary by flavor or type of cracker. Thin Crisps, for example, are thinner and have a higher serving size of 14 crackers with a weight of 30 grams.
Where to Find Triscuits
Triscuit crackers are available in most grocery stores and markets across the nation. They are packaged in a airtight bag inside a rectangular box. You can generally find them in the chips and cracker aisle.
Most packaged snacks, include Triscuits, are also available to purchase from online marketplaces, including Amazon, Walmart, or Instacart, among others.
Here are a few common questions and answers about this popular snack cracker.
Calories and Nutrition Facts by Flavor
This section provides data tables with the amount of calories, dietary fats, total carbs, and added sugars, among other nutrients in the most popular flavors of Triscuit crackers.
Calories
Total calories in Triscuit crackers vary by type of cracker. But there is a difference of only ten calories when comparing the original style cracker to the thinner crispy crackers.
All of the Triscuits in this review have a total of 120 calories per serving, with the exception of the Thin Crisps variety, which has a higher serving weight of 30 grams and 130 calories.
On average, there are about 4.3 calories per gram in a Triscuit.
Calories in Classic Triscuits and Thin Crisps
|
120 Calories |
130 Calories |
|---|---|
|
Balsamic Vinegar & Basil |
Thin Crisps Applewood Barbecue |
|
Cheddar Crackers |
Thin Crisps Original with Sea Salt |
|
Cracked Pepper & Olive Oil |
Thin Crisps Parmesan Garlic |
|
Fire Roasted Tomato & Olive Oil |
Thin Crisps Sour Cream & Onion |
|
Four Cheese & Herb |
Thin Crisps Tomato Basil Pizza |
|
Original with Sea Salt |
Thin Crisps Zesty Jalapeno |
|
Roasted Garlic | |
|
Rosemary & Olive Oil | |
|
Tzatziki |
Calories by Macronutrient
In this section, we narrow the analysis down to the classic weaved wheat shaped like a square.
Here is a summary of calories by macronutrient, per serving of original Triscuits:
Carbohydrates contribute the highest proportion (about 67%) of total calories. Dietary fats make up 25% of the total calories and the remaining 8% is from protein.
Classic Triscuit Crackers
% calories from fat, carbs and proteinThe nutritional value of one serving of Triscuit Crackers of the same size and shape is nearly identical across all flavors.
For example, the standard square weaved-wheat cracker all have 120 calories, 4 grams fat, and 3 grams protein. Each serving contains 20-21 grams carbohydrates.
FAQs
Nutrition Facts
The following tables provide nutrition facts for (1) original style Triscuit crackers, by flavor, and (2) the thinner Triscuit Thin Crisps, by flavor.
Original Style (Square) Triscuit Crackers
Serving Size 6 Crackers
Amount per serving
|
Calories |
120 |
120 |
|
Total Fat |
4g |
3.5g |
|
Saturated Fat |
0g |
0g |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg |
0mg |
|
Sodium |
140mg |
130mg |
|
Carbohydrates |
21g |
20g |
|
Dietary Fiber |
3g |
3g |
|
Total Sugars |
0g |
0g |
|
Added Sugars |
0g |
0g |
|
Protein |
3g |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Original Style (Square) Triscuit Crackers
Serving Size 6 Crackers
Amount per serving
|
Calories |
120 |
120 |
|
Total Fat |
3.5g |
4g |
|
Saturated Fat |
0g |
0g |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg |
0mg |
|
Sodium |
170mg |
125mg |
|
Carbohydrates |
20g |
21g |
|
Dietary Fiber |
3g |
3g |
|
Total Sugars |
0g |
<1g |
|
Added Sugars |
0g |
<1g |
|
Protein |
3g |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Thin Crisps (Triangle) Triscuit Crackers
Serving Size 14 Crackers (30g)
Amount per serving
|
Sour Cream & Onion | ||
|
Calories |
130 |
130 |
|
Total Fat |
4.5g |
4.5g |
|
Saturated Fat |
0.5g |
0g |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg |
0mg |
|
Sodium |
170mg |
135mg |
|
Carbohydrates |
21g |
21g |
|
Dietary Fiber |
3g |
3g |
|
Total Sugars |
0g |
0g |
|
Added Sugars |
0g |
0g |
|
Protein |
3g |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Thin Crisps (Triangle) Triscuit Crackers
Serving Size 14 Crackers (30g)
Amount per serving
|
Original | ||
|
Calories |
130 |
130 |
|
Total Fat |
4.5g |
4.5g |
|
Saturated Fat |
0g |
0g |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg |
0mg |
|
Sodium |
170mg |
160mg |
|
Carbohydrates |
21g |
20g |
|
Dietary Fiber |
4g |
3g |
|
Total Sugars |
0g |
<1g |
|
Added Sugars |
0g |
<1g |
|
Protein |
3g |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Triscuit Ingredients and Allergens
Ingredients
Ingredients and allergens vary by flavor. The following chart provides a summary of ingredients in Triscuit crackers, by flavor.
Triscuit Weaved Wheat Crackers
|
Original |
|
Whole grain wheat, Canola oil, Sea salt |
|
Balsamic Vinegar & Basil |
|
Whole grain wheat, Canola oil, Sugar, Ground dried tomato, Dried balsamic vinegar (red wine vinegar, grape must concentrate, Onion powder, Natural flavor (contains celery) Sea salt, Dried distilled vinegar, Spices (includes basil), Paprika extract (flavor) |
|
Cracked Pepper & Olive Oil |
|
Whole grain wheat, Canola oil, Salt, Rice starch, Black pepper, Onion powder, Garlic powder, Extra virgin olive oil, Natural flavor (contains celery) |
|
Four Cheese & Herb |
|
Whole grain wheat, Canola Oil, Salt, Sugar, Enzyme modified cheese powders (monterey jack cheese, cow’s milk romano cheese, parmesan cheese, salt, cultures, enzymes), Whey, Tomato powder, Cultured cream, Natural flavor (contains mustard), Dried distilled vinegar, Dried parsley, Onion powder, Spices, Cheddar cheese powder (pasteurized milk, cultures, salt, enzymes), Nonfat milk |
|
Hint of Sea Salt |
|
Whole grain wheat, Canola oil, Sea salt |
|
Roasted Garlic |
|
Whole grain wheat, Canola oil, Maltodextrin, Salt, Garlic powder, Natural flavor |
|
Rosemary & Olive Oil |
|
Whole grain wheat, Canola oil, Rice starch, Salt, Spices (includes rosemary and celery), Onion powder, Dried pea protein, Extra virgin olive oil, Natural flavor, Sugar, Leek powder |
|
Smoked Gouda |
|
Whole grain wheat, Canola oil, Sea salt, Buttermilk, Rice starch, Natural flavor (including natural smoke flavor), Sugar, Cheddar cheese powder (culture milk, salt, enzymes), Gouda cheese powder (cultured milk, salt, enzymes), Nonfat milk, Extra virgin olive oil, Malted barley flour, salt |
Triscuit Thin Crisps
|
Original |
|
Whole grain wheat, Canola oil, Sea salt |
|
Parmesan Garlic |
|
Whole grain wheat, Canola oil, Salt, Whey, Natural flavor, Garlic powder, Cheddar cheese powder, Nonfat milk, Parmesan cheese powder, Onion powder, Buttermilk, Spice |
|
Sour Cream & Onion |
|
Whole grain wheat, Canola oil, Sour cream powder (cultured cream), Sea salt, Sugar, Onion powder, Nonfat milk, Dried distilled vinegar, Dried parsley, Natural flavor |
|
Zesty Jalapeno |
|
Whole grain wheat, Canola oil, Sugar, Salt, Onion powder, Tomato Powde, Enzyme modified parmesan cheese powder (parmesan cheese, salt, xanthan gum, enzymes), Garlic powder, Spice, Whey, Jalapeno pepper powder, Nonfat milk, Natural flavor |
Allergens
All Triscuit crackers contain wheat.
The following Triscuit cracker flavors also contain milk:
- Four Cheese & Herb
- Sour Cream & Onion Thin Crisps
- Smoked Gouda Triscuits
- Zesty Jalapeno Thin Crisps
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.