Triscuit Original Crackers
Triscuits are made with 100% whole grain wheat. These fairly simple crackers made with only three ingredients pack a crunch that complements a variety of toppings. Enjoy Triscuits with cream cheese, avocado, or other cracker spreads.
The original whole wheat Triscuit is a vegan cracker. Moreover, they are made without artificial colors or flavors.
There are 120 calories, 3.5 grams of fat, 20 grams of carbohydrates, and 3 grams of fat in one serving of Triscuit crackers.
Read this guide for a comprehensive overview of the calories, nutritional information, and ingredients in these popular crackers.
Original Triscuit Nutrition Information
Nutrition facts are based on a single serving measured as six crackers with a net weight of 28 grams.
Calories
There are 120 calories in one serving of six Triscuit crackers.
Most of the calories are derived from carbohydrates. Here is a summary of calories by macronutrient, per serving:
The 20g of carbs deliver about 67% of the total calories. Fat contributes about 25% of the total calories and the remaining calories are from protein in the crackers.
Original Triscuit Crackers
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts label printed on the Triscuit packaging.
Nutrition Facts
Review the data table below for nutrition facts in Triscuit crackers.
Amount (%DV) per 28g (6 crackers)
Red indicates a high %DV.
|
Calories |
120 |
%DV |
|
Total Fat |
3.5g |
4% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
7% |
|
Carbohydrates |
20g |
7% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a serving of Triscuit crackers has a medium level of sodium and is low in saturated fat.
|
28g |
%DV |
Level |
|
Saturated Fat |
0% |
LOW |
|
Sodium |
7% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fiber
Unlike some of the other crackers made from rice or corn we have reviewed, Triscuits provide a source of dietary fiber. There are 3 grams of fiber in each serving.
Total Sugars
Another thing I like about these crackers is there are zero added sugars. In fact, there are no sugars. No natural sugars and no added sugars.
Compare nutrition facts to Ritz Crackers and Good Thins Parmesan & Garlic Crackers to learn more about packaged food snacks and find the best option for your dietary needs.
Summary FAQs of Original Triscuit Crackers
Ingredients and Allergens in Original Triscuits
Ingredients
The original version of Triscuit crackers are made with only three ingredients:
These crackers are verified non-GMO. As you can see from the short list of ingredients, they contain no artificial colors and no artificial flavors.
Triscuit Original whole wheat crackers are vegan.
Allergens
As mentioned above, Triscuit crackers are made with wheat.
Triscuit Original Minis
Interestingly, Triscuit Minis have a slightly different serving size and thus a different nutritional profile per serving.
One serving of 30 grams is approximately 20 mini Triscuit crackers. Each serving delivers 130 calories, 3.5 grams fat, 22 grams carbohydrates, and 3 grams protein.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
The text says Triscuits contain 3 ingredients but the “Ingredients” label on the package is not shown. Store-brand woven wheat crackers contain TBHQ. Do Triscuits also contain this additive?
You’re right. Many packaged crackers and snacks, including generic brands, Cheez-Its, Pop Tarts, and even Rice Krispies treats contain TBHQ.
Fast food menu items such as Applebee’s salad and Whataburger hamburgers also contain TBHQ. It’s used as an anti-oxidant in fats to maintain flavors and improve shelf life of foods.
It may be possible that the canola oil is treated with TBHQ, but Mondelez does not list TBHQ as an ingredient in any of the current Triscuit flavors. Good Thins is another brand of packaged crackers that are made without TBHQ (according to the package label, Good Thins are made with only rice flour, safflower oil, and salt).
We updated the report to include an image of the side of the Triscuit container.
Please always check the package labels of your purchased product as manufacturers may change their recipes and formulations without notice.
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