WaWa Breakfast Bowl Scrambled Eggs & Bacon
One serving of the scrambled eggs and bacon breakfast bowl from WaWa has 600 calories, 42 grams fat, 12 grams carbohydrates, and 35 grams protein.
Read this quick guide for a complete overview of the calories, nutrition facts, and ingredients in the Scrambled Eggs & Bacon breakfast bowl from WaWa.
WaWa Breakfast Bowl Nutritional Information
Nutrition facts are based on one breakfast bowl with scrambled eggs and applewood smoked bacon.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient is in the breakfast bowl, relative to the recommended daily limit. Use the %DV to compare and balance food choices based on your dietary goals.
As shown in the chart below, WaWa’s egg & bacon breakfast bowl is high in sodium and saturated fat.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
70% |
HIGH |
|
Sodium |
76% |
HIGH |
|
Added Sugars |
8% |
MED |
%DV based on 2,000 calories
Calories
There are 600 calories in on bowl of scrambled eggs with cheddar cheese and bacon.
Here is a summary of the calories by macronutrient, per serving:
Nearly 65% of the total calories are derived from dietary fats. Protein contributes about one quarter of the total calories and the remaining 10% is from carbohydrates.
WaWa Eggs & Bacon Bowl
% calories from fat, carbs and proteinThe breakout of calories by macronutrient is a rounded estimate based on the nutrition facts provided by WaWa. Calories may vary by location due to differences in supplier, or as a result of how the meal is prepared onsite.
ESTIMATED FITNESS TIME TO BURN 600 CALORIES
Fat and Cholesterol
The general recommendation is to limit calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 14 grams of saturated fat in one breakfast bowl delivers about 135 calories, which is 70% of the recommended daily value (based on a 2,000 calorie diet). That is high.
SUMMARY OF FAT PER SERVING
Note: Saturated Fats are found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Cholesterol
The amount of dietary cholesterol in scrambled eggs, cheese, and applewood bacon is extremely high.
For reference, Dietary Guidelines for Americans suggest limiting dietary cholesterol as much as possible. The current recommended daily limit is 300 milligrams (based on a 2,000 calorie diet).
One breakfast bowl has 975 milligrams of dietary cholesterol, over 3 times more than the recommended limit of 300 milligrams.
Note: Dietary Cholesterol is only found in animal products. Examples of foods that contain cholesterol include dairy products, egg yolk, shellfish, and processed meat such as bacon and hot dogs.
Sodium
A single serving of this breakfast menu item contains 1,750 milligrams of sodium. That’s over 75% of the recommended limit for an entire day.
Compare the nutrition facts to the values in a White Castle Breakfast Toast sandwich and the Croissan’Wich from Burger King. Check saturated fat, sodium, and cholesterol to determine if the menu items are the best option for your diet.
Nutrition Facts
Here is a summary of the nutrition facts in one serving of WaWa Breakfast Bowl with bacon, eggs, and cheese.
Amount per serving: 1 Order
Red indicates %DV is high.
|
Calories |
600 |
|
%DV | ||
|
Total Fat |
42g |
54% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
0g | |
|
Cholesterol |
975mg |
325% |
|
Sodium |
1750mg |
76% |
|
Carbohydrates |
12g |
4% |
|
Dietary Fiber |
0g |
% |
|
Total Sugars |
4g | |
|
Added Sugars |
4g |
8% |
|
Protein |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Learn More About Fast Food Menu Options
There are thousands of fast food breakfast options in the marketplace. Individuals who enjoy an on-the-go breakfast can learn what’s in fast food breakfast options before ordering.
Many of the menu items contain preservatives, high levels of sodium, and excessive saturated fats.
Continuing learning about what’s in fast food breakfast menu items to make informed decisions about your diet. Compare the nutritional value in the popular Dunkin’ Wake-Up Wrap and Burger King’s Croissan’Wich.
WaWa Bacon & Egg Bowl Ingredients and Allergens
Here are the lists of ingredients in the WaWa Breakfast Bowl with scrambled eggs, cheese sauce, and Applewood smoked bacon.
Ingredients
|
Scrambled Eggs & Cheddar Cheese |
|
Whole Eggs, Cheddar Cheese Sauce, Soybean Oil, Skim Milk, Corn Starch, Salt, Liquid Pepper Extract, Xanthan Gum, and Citric Acid. |
|
Applewood Smoked Bacon |
|
Bacon cured with Water, salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite. |
Allergens
WaWa’s Bacon and Scrambled Eggs Breakfast Bowl is made with egg and milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: WaWa. Breakfast bowl food product image courtesy of WaWa. Original design by Nutrition & Ingredients for purposes of fast food nutrition research and commentary.