WaWa Breakfast Bowl Scrambled Eggs & Bacon
One serving of the scrambled eggs and bacon breakfast bowl from WaWa has 600 calories, 42 grams fat, 12 grams carbohydrates, and 35 grams protein.
Read this post for a complete overview of the calories, nutrition facts, and ingredients in the Scrambled Eggs & Bacon breakfast bowl from WaWa.
Calories and Nutrition Facts
Nutrition facts are based on one breakfast bowl with scrambled eggs and applewood smoked bacon. The percentage daily value illustrates how much a specific nutrient in the breakfast bowl contributes to a daily diet of 2,000 calories.
Calories
One bowl of scrambled eggs with cheddar cheese and bacon has 600 calories. Over 65% of the total calories are derived from fats. Protein contributes one quarter of the total calories and the remaining 9% is from carbohydrates.
Here is a summary of each macronutrient as a percentage of total calories:
- Fat: 67%
- Protein: 24%
- Carbs: 9%
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by WaWa. Calories may vary by location, supplier, as a result of how it’s prepared, or due to topping choices.
Saturated Fat
The general recommendation is to limit calories from saturated fat to less than 10% of total calories. The 14 grams of saturated fat in one breakfast bowl delivers 126 calories, which is 70% of the daily value (based on a 2,000 calorie diet).
Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Dietary Cholesterol
Take note of the nutrition facts label below. The amount of dietary cholesterol in scrambled eggs, cheese, and applewood bacon is significant.
Dietary Guidelines for Americans suggest limiting dietary cholesterol as much as possible. The current recommended daily value is 300 milligrams (based on a 2,000 calorie diet).
One breakfast bowl has 975 milligrams of dietary cholesterol. That is over 3 times higher the recommended limit of 300 milligrams.
Dietary Cholesterol is only found in animal products. Examples of foods that contain cholesterol include dairy products, egg yolk, shellfish, and processed meat such as bacon and hot dogs.
Sodium
A single serving of this breakfast menu item contains 1,750 milligrams of sodium. That’s over 75% of the recommended limit for an entire day.
Nutrition Facts
Total sugars include 4g added sugars.
Ingredients and Allergens
Ingredients
Here are the lists of ingredients in the Scrambled Eggs with Cheese and the Applewood Smoked Bacon.
Scrambled Eggs & Cheddar Cheese
Whole Eggs, Cheddar Cheese Sauce, Soybean Oil, Skim Milk, Corn Starch, Salt, Liquid Pepper Extract, Xanthan Gum, and Citric Acid.
Applewood Smoked Bacon
Bacon cured with Water, salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
Allergens
WaWa’s Bacon and Scrambled Eggs Breakfast Bowl is made with egg and milk.
Nutrition facts and ingredients source: WaWa
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
