WaWa Breakfast Bowl Scrambled Eggs & Bacon
One serving of the scrambled eggs and bacon breakfast bowl from WaWa has 600 calories, 42 grams fat, 12 grams carbohydrates, and 35 grams protein.
Read this quick guide for a complete overview of the calories, nutrition facts, and ingredients in the Scrambled Eggs & Bacon breakfast bowl from WaWa.
WaWa Breakfast Bowl Nutritional Information
Nutrition facts are based on one breakfast bowl with scrambled eggs and applewood smoked bacon.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient in the breakfast bowl, relative to the recommended daily limit. Use %DV to compare and balance food choices based on your dietary goals.
As shown in the chart below, WaWa’s egg & bacon breakfast bowl is high in sodium and saturated fat.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
70% |
HIGH |
|
Sodium |
76% |
HIGH |
|
Added Sugars |
8% |
MED |
%DV based on 2,000 calories
Calories
There are 600 calories in one bowl of scrambled eggs with cheddar cheese and bacon.
Here is a summary of the calories by macronutrient, per serving:
Nearly 65% of the total calories are derived from dietary fats. Protein contributes about one quarter of the total calories and the remaining 10% is from carbohydrates.
WaWa Eggs & Bacon Bowl
% calories from fat, carbs and proteinThe breakout of calories by macronutrient is a rounded estimate based on the nutrition facts provided by WaWa. Calories may vary by location due to differences in supplier, or as a result of how the meal is prepared onsite.
It would take an average adult approximately one hour of running at a moderate pace to burn off the 600 calories in a bacon, egg & cheese bowl.
Here are approximate times required to burn off the calories, by type of exercise.
FITNESS TIME TO BURN 600 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the chart below for nutrition facts in one serving of WaWa Breakfast Bowl with bacon, eggs, and cheese.
Amount (%DV) per Order
Red indicates a high %DV.
|
Calories |
600 | |
|
%DV | ||
|
Total Fat |
42g |
54% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
0g | |
|
Cholesterol |
975mg |
325% |
|
Sodium |
1750mg |
76% |
|
Carbohydrates |
12g |
4% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
4g | |
|
Added Fiber |
4g |
8% |
|
Protein |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
The general recommendation is to limit calories from saturated fat to less than 10% of total calories.
Amount of Saturated Fat is High
The 14 grams of saturated fat in one breakfast bowl delivers about 135 calories, which is 70% of the recommended daily value (based on a 2,000 calorie diet). That is high.
Calculate %DV by simply dividing the FDA-recommended daily limit by the amount in one serving of food.
|
per Bowl |
Daily Limit* |
Daily Value | |
|
Total Fat |
42g |
78g |
54% |
|
Saturated Fat |
14g |
20g |
70% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in WaWa Breakfast Bowl
Note: Saturated Fats are found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Cholesterol
The amount of dietary cholesterol in scrambled eggs, cheese, and applewood bacon is extremely high.
For reference, Dietary Guidelines for Americans suggest limiting dietary cholesterol as much as possible. The current recommended daily limit is 300 milligrams (based on a 2,000 calorie diet).
One breakfast bowl has 975 milligrams of dietary cholesterol, over 3 times the recommended limit of 300 milligrams.
Note: Dietary Cholesterol is only found in animal products. Examples of foods that contain cholesterol include dairy products, egg yolk, shellfish, and processed meat such as bacon and hot dogs.
Sodium
A single serving of this breakfast menu item contains 1,750 milligrams of sodium. That’s over 75% of the recommended limit for an entire day.
Learn More About Fast Food Menu Options
There are thousands of fast food breakfast options in the marketplace. Individuals who enjoy an on-the-go breakfast can learn what’s in fast food breakfast options before ordering.
Many of the menu items contain preservatives, high levels of sodium, and excessive saturated fats.
Compare the nutrition facts to the values in a White Castle Breakfast Toast sandwich and the Croissan’Wich from Burger King.
Check saturated fat, sodium, and cholesterol to determine if the menu items are the best option for your diet.
Ingredients and Allergens
Here are the lists of ingredients in the WaWa Breakfast Bowl with scrambled eggs, cheese sauce, and Applewood smoked bacon.
Ingredients
|
Scrambled Eggs & Cheddar Cheese |
|
Whole Eggs, Cheddar Cheese Sauce, Soybean Oil, Skim Milk, Corn Starch, Salt, Liquid Pepper Extract, Xanthan Gum, and Citric Acid. |
|
Applewood Smoked Bacon |
|
Bacon cured with Water, salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite. |
Allergens
WaWa’s Bacon and Scrambled Eggs Breakfast Bowl is made with egg and milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food product image source: WaWa. Original design by Nutrition & Ingredients for fast food nutrition research and commentary.