WaWa Breakfast Bowl Scrambled Eggs & Bacon
One serving of the scrambled eggs and bacon breakfast bowl from WaWa has 600 calories, 42 grams fat, 12 grams carbohydrates, and 35 grams protein.
Read this quick guide for a complete overview of the calories, nutrition facts, and ingredients in the Scrambled Eggs & Bacon breakfast bowl from WaWa.
WaWa Breakfast Bowl Nutritional Information
Nutrition facts are based on one breakfast bowl with scrambled eggs and applewood smoked bacon.
Nutrition Info
600 Calories
% Daily Value
|
Saturated Fat |
70% |
HIGH |
|
Sodium |
76% |
HIGH |
|
Added Sugars |
8% |
MED |
%DV based on 2,000 calories
The percentage daily value illustrates how much a specific nutrient in the breakfast bowl contributes to a daily diet of 2,000 calories.
Calories
One bowl of scrambled eggs with cheddar cheese and bacon delivers 600 calories
Here is a summary of the estimated number of calories by macronutrient in one WaWa breakfast bowl:
Nearly 65% of the total calories are derived from dietary fats. Protein contributes about one quarter of the total calories and the remaining 10% is from carbohydrates.
WaWa Eggs & Bacon Breakfast Bowl
% Calories from Fat, Carbs, and ProteinThe breakout of calories by macro nutrient is a rounded estimate based on the nutrition facts provided by WaWa. Calories may vary by location, supplier or as a result of how the meal is prepared.
ESTIMATED FITNESS TIME TO BURN 600 CALORIES
Saturated Fat
The general recommendation is to limit calories from saturated fat to less than 10% of total calories.
The 14 grams of saturated fat in one breakfast bowl delivers about 135 calories, which is 70% of the recommended daily value (based on a 2,000 calorie diet). That is high.
Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Dietary Cholesterol
Take note of the nutrition facts label below. The amount of dietary cholesterol in scrambled eggs, cheese, and applewood bacon is significant.
Dietary Guidelines for Americans suggest limiting dietary cholesterol as much as possible. The current recommended daily value is 300 milligrams (based on a 2,000 calorie diet).
One breakfast bowl has 975 milligrams of dietary cholesterol. That is over 3 times higher the recommended limit of 300 milligrams.
Dietary Cholesterol is only found in animal products. Examples of foods that contain cholesterol include dairy products, egg yolk, shellfish, and processed meat such as bacon and hot dogs.
Sodium
A single serving of this breakfast menu item contains 1,750 milligrams of sodium. That’s over 75% of the recommended limit for an entire day.
Individuals who enjoy an on-the-go breakfast can continue to learn more about what’s in fast food breakfast options by checking the nutrition facts in White Castle Breakfast Toast.
Nutrition Facts
Serving Size 1 Bowl
Amount per serving
|
Calories |
600 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
42g |
54% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
0g | |
|
Cholesterol |
975mg |
325% |
|
Sodium |
1750mg |
76% |
|
Carbohydrates |
12g |
4% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
4g | |
|
Added Sugars |
4g |
8% |
|
Protein |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Continuing learning about what’s in fast food breakfast menu items to make informed decisions about your diet. Before your next order at Dunkin’ check the nutritional value of the popular Wake-Up Wrap.
Bacon & Egg Bowl Ingredients and Allergens
Ingredients
Here are the lists of ingredients in the Scrambled Eggs with Cheese and the Applewood Smoked Bacon.
Scrambled Eggs & Cheddar Cheese
Ingredients in eggs and cheese sauce:Whole Eggs, Cheddar Cheese Sauce, Soybean Oil, Skim Milk, Corn Starch, Salt, Liquid Pepper Extract, Xanthan Gum, and Citric Acid.
Applewood Smoked Bacon
Ingredients in bacon:Bacon cured with Water, salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
Allergens
WaWa’s Bacon and Scrambled Eggs Breakfast Bowl is made with egg and milk.
There are thousands of fast food breakfast options in the marketplace. Many of menu items contain preservatives, high levels of sodium, and excessive saturated fats.
Continue learning what’s in the food to plan your best dietary choices. Check out the calories and nutrition facts in Panera Bread’s Egg & Cheese Sandwich.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: WaWa