WaWa Breakfast Menu Calories and Nutrition

This is your go-to guide for a comprehensive summary of WaWa Breakfast Menu nutrition, including calories, fat, carbs, protein, sodium, and dietary cholesterol. From breakfast bowls to avocado toast to beef steak breakfast hoagies, we aggregate and publish unique tables for you to easily find the information you need.

Use the free tables below to research and compare your favorite WaWa breakfast meals and learn more about the food you eat.

Availability of breakfast menu items may vary by location.

We source this information directly from WaWa and update it on a regular basis. If you notice anything that needs our attention, please contact us to let us know. We also welcome your feedback in the comments section at the end of this page.

Bagels, Toast, and Rolls

Here is a summary of nutrition information for loose, single item breakfast bagels, toast, and rolls.

Menu Item	Calories	Fat	Sat Fat	Carbs	Protein	Sodium	Cholesterol
Bacon Avocado Toast	390	24g	3g	39g	9g	630mg	20mg
Scrambled Egg Avocado Toast	420	25g	3g	42g	13g	710mg	240mg
Garlic Parmesan Avocado Toast	450	31g	4g	42g	7g	760mg	15mg
Original Avocado Toast	290	16g	0g	39g	5g	530mg	0mg
Chipotle Avocado Toast	420	28g	2g	41g	5g	630mg	20mg
Plain Bagel	270	1g	0g	56g	10g	580mg	0mg
Everything Bagel	270	1g	0g	56g	10g	580mg	0mg
Shorti Roll	240	2g	0g	45g	9g	470mg	0mg
Classic Roll	350	3g	0g	65g	13g	680mg	0mg
Biscuit	360	19g	9g	43g	6g	1110mg	<5mg
White Bread	180	2g	0g	32g	6g	300mg	0mg

Avocado Toast

The following table provides the calories and nutritional information for WaWa Avocado Toast. All of the options include avocado and grilled panini bread as a base.

Menu Item	Includes	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Original Avocado Toast	--	290	16g	0g	39g	5g	530mg
Veggie Avocado Toast	Cucumber, tomato, pepper, salt	300	16g	0g	43g	5g	530mg
Applewood Smoked Bacon Avocado Toast	Applewood smoked bacon	390	24g	3g	39g	9g	630mg
Southwest Chipotle Avocado Toast	Fresh salsa, creamy chipotle sauce	420	28g	2g	41g	5g	630mg
Scrambled Egg Avocado Toast	Scrambled eggs	420	25g	3g	42g	13g	710mg
Garlic Parmesan Avocado Toast	Grated parmesan, pepper, salt, garlic aioli sauce	450	31g	4g	42g	7g	760mg

Breakfast Bowls

Use this table for calories and summary nutrition facts in WaWa Breakfast Bowls.

Menu Item	Calories	Fat	Sat Fat	Carbs	Protein	Sodium	Cholesterol
Bacon & Scrambled Eggs	600	42g	14g	12g	35g	1750mg	975mg
Sausage Crumble & Scrambled Eggs	710	55g	19g	13g	37g	1840mg	995mg
Scrambled Eggs & Beef Steak	610	42g	15g	13g	40g	1750mg	980mg
Scrambled Eggs, Sausage Crumble & Waffle	510	38g	14g	25g	17g	920mg	290mg
Bacon & Waffle	360	21g	8g	32g	9g	560mg	40mg
Bacon & Egg Omelet (with spinach & cheddar)	260	20g	7g	3g	15g	600mg	255mg
Chicken Steak & Egg White Omelet (with spinach & cheddar)	230	10g	3g	5g	27g	870mg	60mg
Spinach & Egg White Omelet (with cheddar)	140	7g	2.5g	3g	13g	370mg	15mg

Breakfast Burritos

The following table is a summary of the calories, fat, carbs, and other nutritional information for breakfast burritos at WaWa.

Only the food items listed below are included in the nutrition count. That said, you have the option to customize your burritos with other toppings such as fresh salsa, sour cream, or other egg options.

Menu Item	Includes	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Veggie Breakfast Burrito	Egg White Omelet, Spinach, Tomato, No Cheese, Tortilla	350	10g	3g	46g	15g	790mg
Egg Omelet Breakfast Burrito	Egg Omelet, Cheddar Cheese, Tortilla	440	21g	8g	45g	18g	880mg
Scrambled Egg Breakfast Burrito	Scrambled Eggs, Cheddar Cheese, Tortilla	580	30g	12g	48g	26g	1370mg
Bacon Breakfast Burrito	Scrambled Eggs, Bacon, Cheddar Cheese, Tortilla	550	29g	12g	45g	22g	1290mg
Beef Steak Breakfast Burrito	Scrambled Eggs, Beef Steak, Cheddar Cheese, Tortilla	540	27g	11g	46g	26g	1220mg
Chicken Steak Breakfast Burrito	Scrambled Eggs, Chicken Steak, Cheddar Cheese, Tortilla	540	24g	9g	47g	32g	1490mg
Fajita Veggies Breakfast Burrito	Scrambled Eggs, Fajita Veggies, Cheddar Cheese, Tortilla	470	21g	9g	49g	18g	990mg
Ham Breakfast Burrito	Scrambled Eggs, Ham, Cheddar Cheese, Tortilla	500	22g	10g	46g	26g	1380mg
Sausage Breakfast Burrito	Scrambled Eggs, Sausage Crumble, Cheddar Cheese, Tortilla	640	40g	16g	46g	23g	1310mg

Classic Hoagies

Use the table below to learn more about the calories and nutrients in WaWa’s Breakfast Classic Hoagies.

All of the data is based on a hoagie served on a classic roll with scrambled eggs and cheddar cheese, excluding any breakfast hoagie spreads or toppings.

Menu Item	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Scrambled Eggs	920	44g	17g	74g	49g	2090mg
Fajita Veggie	960	44g	17g	82g	49g	2090mg
Oven Roasted Turkey	1070	47g	17g	77g	76g	3470mg
Ham	1070	48g	20g	77g	73g	3260mg
Bacon	1070	56g	21g	74g	55g	2540mg
Honey Smoked Turkey	1100	47g	17g	86g	76g	3530mg
Beef Steak	1190	62g	24g	77g	73g	2780mg
Chicken Steak	1190	53g	18g	80g	91g	3590mg
Italian	1190	62g	23g	77g	73g	3530mg
Pepperoni	1460	92g	35g	77g	70g	4010mg
Sausage	1490	101g	38g	77g	64g	3050mg

Wheat Roll

If you order the wheat roll, the quantity of certain nutrients per serving will change, including the following:

Shorti Hoagies

The following table is a summary of the nutritional information for WaWa Breakfast Shorti Hoagies.

Nutrition facts for Short Hoagies includes a shorti roll and cheddar cheese and excludes any spreads or toppings.

Menu Item	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Egg Omelet	480	20g	8g	48g	25g	920mg
Egg White Omelet	440	14g	5g	48g	26g	910mg
Scrambled Egg	620	29g	11g	51g	33g	1410mg
Bacon Egg Omelet	580	28g	11g	48g	29g	1220mg
Bacon Egg White Omelet	540	22g	8g	48g	30g	1210mg
Sausage Egg Omelet	860	58g	22g	50g	35g	1560mg
Sausage Egg White Omelet	820	52g	19g	50g	36g	1550mg
Cheesesteak Egg Omelet	660	32g	13g	50g	41g	1380mg
Cheesesteak Egg White Omelet	620	26g	10g	50g	42g	1370mg
Chicken Steak Egg Omelet	660	26g	9g	52g	53g	1920mg
Chicken Steak Egg White Omelet	620	20g	6g	52g	54g	1910mg
Fajita Veggie Egg Omelet	510	20g	8g	54g	25g	920mg
Fajita Veggie Egg White Omelet	470	14g	5g	54g	26g	910mg
Fajita Veggie Scrambled Egg Omelet	650	29g	11g	57g	33g	1410mg
Ham Egg Omelet	580	23g	10g	50g	41g	1700mg
Ham Egg White Omelet	540	17g	7g	50g	42g	1690mg
Honey Smoked Turkey Egg Omelet	600	22g	8g	56g	43g	1880mg
Honey Smoked Turkey Egg White Omelet	560	16g	5g	56g	44g	1870mg
Italian Egg Omelet	660	32g	12g	50g	41g	1880mg
Italian Egg White Omelet	620	26g	9g	50g	42g	1870mg
Oven Roasted Turkey Egg Omelet	580	22g	8g	50g	43g	1840mg
Oven Roasted Turkey Egg White Omelet	540	16g	5g	50g	44g	1830mg
Pepperoni Egg Omelet	840	52g	20g	50g	39g	2200mg
Pepperoni Egg White Omelet	800	46g	17g	50g	40g	2190mg
Pulled Pork Egg Omelet	640	27g	11g	48g	49g	1480mg
Roast Beef Egg Omelet	640	22g	8g	48g	39g	1500mg
Roast Beef Egg White Omelet	600	16g	5g	48g	40g	1490mg

Sizzlis

The following table is a summary of the nutritional information for WaWa Breakfast Sizzlis®.

Menu Item	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Bacon, Egg & Cheese Bagel	450	21g	7g	48g	20g	1040mg
Bacon, Egg & Cheese Croissant	430	29g	12g	26g	22g	830mg
Bacon Burrito	330	19g	8g	23g	15g	880mg
Cheese and Egg Bacon Bites	230	17g	7g	3g	18g	490mg
Double Bacon Croissant	500	36g	14g	27g	25g	1080mg
Egg & Cheese Croissant	360	23g	10g	26g	12g	630mg
Ham, Egg & Cheese Croissant	420	26g	11g	26g	20g	1020mg
Pancake Sausage Sizzli	570	39g	13g	36g	17g	950mg
Pork Roll, Egg & Cheese Bagel	460	22g	7g	45g	20g	1010mg
Sausage, Egg & Cheese Bagel	570	34g	11g	44g	22g	1090mg
Sausage, Egg & Cheese Biscuit	730	52g	20g	45g	19g	1740mg
Sausage, Egg & Cheese Croissant	550	42g	16g	26g	23g	850mg
Sausage, Egg & Cheese Muffin	500	34g	11g	28g	19g	860mg
Sausage, Egg & Cheese Waffle	740	53g	19g	44g	21g	1060mg
Sausage Burrito	290	17g	7g	23g	12g	700mg
Turkey Sausage, Egg & Cheese Croissant	430	28g	12g	27g	25g	860mg

Breakfast Sandwiches

The following table is a summary of the nutritional information for WaWa Breakfast Sandwiches, including bagel sandwiches, ciabatta sandwiches, and panini sandwiches.

Menu Item	Includes	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Chicken Biscuit	Cheddar Cheese	580	31g	13g	57g	20g	1780mg
Egg Omelet Sandwich	Egg Omelet, Cheddar Cheese on White Bread	360	16g	5g	35g	18g	660mg
Ham Egg Omelet Sandwich	Egg Omelet, Cheddar Cheese on White Bread	410	17g	36g	36g	26g	1050mg
Veggie Egg Omelet Sandwich	Egg Omelet, Cheddar Cheese on White Bread	370	16g	5g	37g	18g	670mg
Cream Cheese Bagel with Veggies	Egg Omelet, Cucumber, Tomato, Regular Cream Cheese on Plain Bagel	420	13g	6g	62g	16g	840mg
Ham Breakfast Club Bagel	Egg Omelet, Bacon, Ham, American Cheese, Spinach, Tomato, Mayo on Everything Bagel	540	22g	7g	61g	27g	1490mg
Turkey Breakfast Club Bagel	Egg Omelet, Bacon, Turkey, American Cheese, Spinach, Tomato, Mayo on Everything Bagel	480	17g	5g	59g	24g	1420mg
Veggie Egg White Omelet Bagel	Egg White Omelet, Regular Cream Cheese, Spinach, Tomato on Plain Bagel	400	9g	4.5g	61g	17g	840mg
Cheesy Bruschetta Scrambled Egg Ciabatta	Scrambled Eggs, Provolone Cheese, Pepper Bruschetta Spread on Ciabatta Baguette	770	30g	11g	87g	38g	2050mg
Cheesy Scrambled Egg Ciabatta	Scrambled Eggs, Cheddar Cheese, Bacon on Ciabatta Baguette	870	39g	15g	82g	41g	2250mg
Beef Steak and Scrambled Egg Ciabatta	Scrambled Eggs, Cheddar Cheese, Beef Steak on Ciabatta Baguette	950	43g	17g	84g	53g	2410mg
Chicken Steak and Scrambled Egg Ciabatta	Scrambled Eggs, Cheddar Cheese, Chicken Steak on Ciabatta Baguette	950	37g	13g	86g	65g	2950mg
Ham and Scrambled Egg Ciabatta	Scrambled Eggs, Cheddar Cheese, Ham on Ciabatta Baguette	750	25g	9g	84g	45g	2550mg
Oven Roasted Turkey and Scrambled Egg Ciabatta	Scrambled Eggs, Cheddar Cheese, Turkey on Ciabatta Baguette	750	24g	7g	84g	47g	2690mg
Honey Hot Ciabatta	Scrambled Eggs, Cheddar Cheese, Bacon, Honey Hot Sauce on Ciabatta Baguette	900	39g	15g	90g	41g	2460mg
Cali Style Fajita Veggie Panini	Fajita Veggies, Egg Omelet, Provolone Cheese, Lite Cream Cheese on Grilled Panini	750	38g	15g	73g	34g	1630mg
Bacon & Egg Panini	Bacon, Egg Omelet, Cheddar Cheese on Grilled Panini	740	38g	13g	65g	34g	1500mg
Ham & Egg Panini	Ham, Egg Omelet, Cheddar Cheese on Grilled Panini	690	31g	11g	66g	38g	1590mg
Oven Roasted Turkey & Egg Panini	Turkey, Egg Omelet, Cheddar Cheese on Grilled Panini	690	31g	10g	66g	39g	1660mg
Southwest Chipotle Bacon & Egg Panini	Bacon, Egg Omelet, Pepperjack Cheese, Creamy Chipotle, Salsa on Grilled Panini	840	48g	15g	67g	34g	1800mg
Garlic, Pepperjack, Sausage & Egg Panini	Sausage, Egg Omelet, Pepperjack Cheese, Garlic Aioli Sauce on Grilled Panini	1120	78g	24g	66g	42g	1670mg
Turkey, Bacon, Ranch & Egg Panini	Turkey, Bacon, Egg Omelet, Provolone Cheese, Spinach, Tomato, Ranch Dressing on Grilled Panini	850	45g	13g	70g	43g	2200mg

Breakfast Side Dishes

The following table is a summary of the nutritional information for bacon, hash browns, and other breakfast side dishes at WaWa.

Menu Item	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
Bacon	250	20g	8g	0g	10g	750mg
Hash Brown	130	7g	1.5g	16g	2g	240mg
Sausage Crumbles Side Cup	480	48g	18g	3g	13g	800mg
Scrambled Egg Cup	230	16g	5g	5g	14g	680mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Prices, nutrition facts, and ingredients source: WaWa