Welch’s Fruit Snacks
Welch’s Fruit Snacks are popular gummy style bite-sized fruit-shaped snacks. The fruity-flavored snacks are available in a variety of flavors and packaged in individual serving sized pouches.
There are 70 calories per pouch.
Read this packaged food nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in Welch’s Fruit Snacks.
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Welch’s Fruit Snacks Nutrition Information
Nutrition facts are based on standard formulations and recipes for one measured serving of 22.7 grams (one pouch).
Calories
There are 70 calories in Welch’s Fruit Snacks.
Here is a summary of the calories by macronutrient, per serving:
Nearly all (93%) of the calories are derived from carbohydrates, which includes added sweeteners. Protein contributes the remaining 7%.
Welch’s Fruit Snacks
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Welch’s.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 5 to 10 minutes to burn off the calories from one serving of Welch’s fruit flavored snack.
Here is a list of approximate times required to burn 70 calories, by type of exercise.
FITNESS TIME TO BURN 70 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Welch’s Fruit Snacks.
Amount (%DV) per 1 Pouch (22.7g)
Red indicates a high %DV.
|
Calories |
70 |
%DV |
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
10g | |
|
Added Sugars |
8g |
16% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, one pouch contains a medium level of added sugars.
|
%DV |
Level | |
|
Added Sugars |
16% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Review Packaged Snacks Nutrition Reports
Total Sugars
There are 10 grams of total sugars, including 8 grams of added sugars.
Added sugars are a nutrient to get less of.
U.S. Food & Drug Administration
Added Sugars
The U.S. Department of Agriculture, which manages the MyPlate program aimed at educating Americans about healthy eating, states the importance of cutting back on Added Sugars.
A key reason for encouraging Americans to consume less added sweeteners is because ingredients such as table sugar deliver calories without essential nutrients such as vitamins or fiber.
Sugar and Corn Syrup are two of the top three ingredients in Welch’s Fruit Snacks.
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients
Here is the full list of ingredients in Welch’s Fruit Snacks.
Ingredients |
|---|
|
Whole Fruit Puree (grape, peach, orange, strawberry, raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Grape Juice Concentrate, Citric Acid (acidulant), Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Carnauba Wax, Annatto (color), Turmeric (color), Fruit and Vegetable Juice (color) |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Welch’s Foods, a family farmer-owned company. Original designs by Nutrition & Ingredients for research and commentary related to packaged food nutrition reports.