Wendy’s Baconator Cheeseburger
This is the ultimate bacon cheeseburger. Wendy’s Baconator sandwich combines 1/2 pound of fresh beef with American cheese and six pieces of Applewood smoked bacon. The standard serving also includes a simple combination of ketchup and mayonnaise.
One serving of the double-patty bacon cheeseburger contains 930 calories, 63 grams of fat, 34 grams of carbohydrates, and 57 grams of protein.
This is a hefty cheeseburger. Read this guide for a complete overview of the nutritional information, ingredients, and allergens in Wendy’s Baconator cheeseburger.
Learn more about what’s in that food and make informed decisions about your diet.
Wendy’s Baconator Nutritional Information
Nutritional information in this guide is based on one cheeseburger.
Daily value (%DV) illustrates how much a nutrient in each serving of this cheeseburger contributes to a daily diet of 2,000 calories. Use %DV to compare foods and balance choices for your diet plan.
As shown in the chart below, a Baconator is high in saturated fat, sodium, and dietary cholesterol.
Serving size: 1 Burger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
130% |
HIGH |
|
Sodium |
65% |
HIGH |
|
Cholesterol |
50% |
HIGH |
%DV based on 2,000 calories
Calories
There are 930 calories in a Baconator Sandwich. Dietary fats contribute the most calories.
Here is a summary of calories by macronutrient, per serving:
Over 60% of the total calories are derived from fat. Carbohydrates deliver approximately 15% of the total calories and the remaining 24% is from protein.
Wendy’s Baconator
% calories from fat, carbs and proteinThe summary above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Wendy’s. Calories will vary with additional toppings.
FITNESS TIME TO BURN 930 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Fat
Do not overlook the amount of fat in one serving of this bacon cheeseburger. There are 63 grams of total fat, including 26 grams of saturated fat and 3 grams of trans fats. That is high.
SUMMARY OF FAT PER SERVING
Cholesterol
Note that the amount of dietary cholesterol in one serving is high. One Baconator has 155 milligrams of cholesterol, about half of the total limit recommended by the FDA for an entire day.
Sodium
In addition, there are 1,500 milligrams of sodium in a single serving, which equates to a 65% daily value (based on a 2,000 calorie diet).
Nutrition Facts
Amount per Serving of 1 Cheeseburger
Red indicates a high %DV.
|
Calories |
930 |
|
%DV | ||
|
Total Fat |
63g |
81% |
|
Saturated Fat |
26g |
130% |
|
Trans Fat |
3g | |
|
Cholesterol |
150mg |
50% |
|
Sodium |
1500mg |
65% |
|
Carbohydrates |
34g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
7g | |
|
Protein |
57g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
The Baconator delivers a significant portion of daily recommended nutrients. If you’re craving the same bacon and cheese flavor, but prefer a smaller portion, try the Son of a Baconator.
Compare nutrition facts in an Au Bon Pain Extra Bacon BLT.
Ingredients and Allergens in Baconator
Here are the ingredients in the patty, bacon, hamburger bun, cheese, and condiments.
Ingredients
|
Beef Patty |
|
Ground Beef, Salt |
|
Applewood Smoked Bacon |
|
Bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
American Cheese |
|
Milk, Cream, Water, Sodium Citrate, Salt, Apocarotenal and Beta Carotene (color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin |
|
Hamburger Bun |
|
Enriched Flour (wheat flour and malted barley flour and enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, Sesame Flour |
|
Condiments |
Allergens
The two patty bacon cheeseburger is made with ingredients that include egg, milk, sesame, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens: Wendy’s. Baconator cheeseburger image courtesy of Wendy’s. Original design by Nutrition & Ingredients for purposes of fast food nutrition research reports.