Wendy’s Chocolate Chunk Cookie
Wendy’s chocolate chunk cookie is a soft, fresh-baked cookie filled with semi-sweet chocolate chunks.
There are 330 calories, 16 grams of dietary fat, 43 grams of carbohydrates, and 3 grams of protein in one Chocolate Chunk Cookie from Wendy’s.
Read this fast food nutrition report for an in-depth analysis of calories and comprehensive overview of the nutrition facts, ingredients, and allergens in this sweet treat.
Chocolate Chunk Cookie Nutritional Info
Nutrition facts are based on standard formulations and FDA-approved estimates. One serving is measured as one cookie.
Calories
There are 330 total calories in a single chocolate chunk cookie from Wendy’s fast food restaurant. Most of the calories are derived from total carbs, which includes sugars.
Here is a summary of the calories by macronutrient:
A little over half of those calories are derived from 43 grams of carbohydrates. Fat makes up another 44% and the balance, approximately 5%, is derived from protein.
Wendy’s Chocolate Chip Cookie
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on nutrition facts information provided by Wendy’s fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from one cookie.
Here is a list of approximate times required to burn 330 calories, by type of exercise.
FITNESS TIME TO BURN 330 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Wendy’s Chocolate Chunk Cookie.
Amount (%DV) per Cookie
Red indicates a high %DV.
|
Calories |
330 |
%DV |
|
Total Fat |
16g |
20% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
20mg |
7% |
|
Sodium |
210mg |
9% |
|
Carbohydrates |
43g |
16% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
26g | |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Wendy’s cookie is high in saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
40% |
HIGH |
|
Sodium |
9% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
One serving contains 16 grams of total fat, including 8 grams of saturated fat. The amount of saturated fat has a 40% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Cookie |
Daily Limit* |
Daily Value | |
|
Total Fat |
16g |
78g |
20% |
|
Saturated Fat |
8g |
20g |
40% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Sugars
A single cookie contains 26 grams of total sugars.
There are approximately 105 calories in one cookie derived from sugars.
Sugar is listed as second ingredient. The recipe also includes molasses, which is an added sweetener.
Ingredients and Allergens in Cookie
Review the table below, which shows the ingredients in Wendy’s chocolate chunk cookie recipe.
Ingredients |
|---|
|
Enriched Bleached Flour, Sugar, Semi-Sweet Chocolate Chunks, Palm Oil, Eggs, Molasses, Butter, Baking Soda, Salt, Natural Flavor |
Allergens
The chocolate chunk cookie is made with ingredients that contain eggs, milk, soy, and wheat.
Check the list of declared allergens in Wendy’s menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, cookie product image source: Wendy’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.