Wendy’s Chocolate Chunk Cookie: 330 Calories
The soft, fresh-baked cookie from Wendy’s is filled with semi-sweet chocolate chunks.
One Chocolate Chunk Cookie from Wendy’s has 330 calories, 16 grams of dietary fat, 43 grams of carbohydrates, and 3 grams of protein.
Read this guide for a comprehensive overview of the nutrition facts, ingredients, and allergens in this sweet treat.
Chocolate Chunk Cookie Nutritional Info
Calories
There are 330 total calories in a single chocolate chunk cookie served at Wendy’s restaurant. Most of the calories are derived from total carbs, including sugars.
Here is a summary of the amount of calories from fat, carbs, and protein:
A little over half of those calories are derived from 43 grams of carbohydrates. Fat makes up another 44% and the balance, approximately 5%, is derived from protein.
% Calories from Fat, Carbs and Protein
Summary calories by macronutrient is a rounded estimate based on nutrition facts provided by Wendy’s.
ESTIMATED FITNESS TIME TO BURN CALORIES
Total Fat
One serving contains 16 grams of total fat, half of which is saturated fat. That is considered high.
The FDA suggests that a nutrient with a 20% daily value per serving is high. The total fat (20% DV) and the saturated fat (40% DV) exceed that threshold.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
Take note of the amount of sugars. A single cookie contains 26 grams of sugars. That is high for a single menu item.
SUMMARY OF TOTAL SUGARS IN COOKIE
Nutrition Facts
Serving Size 1 Cookie
Amount per serving
|
Calories |
330 |
% Daily Value
|
Total Fat |
16g |
20% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
20mg |
7% |
|
Sodium |
210mg |
9% |
|
Carbohydrates |
43g |
16% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
26g | |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Cookie
Ingredients
Wendy’s chocolate chunk cookie contains the following ingredients.
Ingredients:Enriched Bleached Flour, Sugar, Semi-Sweet Chocolate Chunks, Palm Oil, Eggs, Molasses, Butter, Baking Soda, Salt, and Natural Flavor.
Allergens
The chocolate chunk cookie is made with ingredients that contain eggs, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.