Wendy’s Cobb Salad
Wendy’s cobb salad is made fresh daily with a blend of lettuce greens, diced tomatoes, cheddar cheese, chopped hard boiled eggs, bacon, fried onions, and grilled chicken. It’s paired with ranch salad dressing.
There are 670 calories, 49 grams fat, 18 grams carbohydrates, and 38 grams protein in one serving of the cobb salad with dressing.
Read this report for a complete overview of the nutritional information, calories, ingredients, and allergens in the chicken and bacon salad served at Wendy’s.
Cobb Salad Nutritional Information
Nutrition facts are based on one serving of the Cobb Salad and one packet of Ranch Dressing.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient per serving, relative to the recommended daily limit. Use %DV to compare foods and select the best option for a balanced diet.
Review the chart below, which shows that Wendy’s Cobb Salad is high in saturated fat.
Serving size: 1 Salad with Ranch Dressing
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
63% |
HIGH |
|
Sodium |
51% |
HIGH |
%DV based on 2,000 calories
Calories
There are 670 total calories in Wendy’s Cobb Salad with the suggested ranch dressing.
Here is a summary of calories by macronutrient, per serving of the salad with dressing:
Over 65% of the total calories are derived from dietary fats. Protein contributes about 23% of the total calories and the remaining 10% is from carbohydrates.
Cobb Salad
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Calories may vary as a result of how the salad is prepared.
FITNESS TIME TO BURN 670 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a summary of the nutrition facts for one serving of Wendy’s Cobb Salad and the recommended Ranch dressing.
Amount (%DV) per order
Red indicates %DV is high.
|
Salad |
Dressing | |
|
Calories |
420 |
250 |
|
Total Fat |
23g (29%) |
26g (33%) |
|
Saturated Fat |
8g (40%) |
4.5g (23%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
250mg (83%) |
20mg (7%) |
|
Sodium |
870mg (38%) |
310mg (14%) |
|
Carbohydrates |
16g (6%) |
2g (1%) |
|
Dietary Fiber |
3g (11%) |
0g (0%) |
|
Total Sugars |
4g |
1g |
|
Protein |
37g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One salad contains 49 grams of total fat, including 12.5 grams of saturated fat.
According to the U.S. FDA, a 20% daily value (% DV) or greater is considered high. The amount of total fat and saturated fat both far exceed that threshold.
Total fat has a 63% daily value. Coincidentally, saturated fat also has a 63% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
Cobb Salad |
per Serving |
Daily Limit* |
Daily Value |
|
Total Fat |
49g |
78g |
63% |
|
Saturated Fat |
12.5g |
20g |
63% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
SUMMARY OF FAT PER SERVING
Sodium
There are 1,180 milligrams of sodium per serving. That is over half the recommended limit for an entire day.
Compare nutrition facts in a taco salad from Wendy’s or TacoTime. Check the amount of saturated fat, sodium, and the list of ingredients. Learn more about fast food to find the best option for your diet plan.
Wendy’s Cobb Salad Ingredients and Allergens
Here is the complete list of ingredients used to make the Cobb Salad from Wendy’s fast food restaurant.
Ingredients
|
Salad Blend |
|
Romaine Lettuce, Tomatoes, Egg, Shredded Cheddar Cheese |
|
Grilled Chicken |
|
Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil |
|
Ranch Dressing |
|
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (to protect flavor) |
|
Crispy Onions |
|
Onions, Enriched Flour, Vegetable Oil, Salt |
|
Applewood Smoked Bacon |
|
Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
Allergens
Wendy’s Cobb Salad is made with ingredients that contain egg, milk, and wheat.
Check list of disclosed allergens in Wendy’s menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens source: The Wendy’s Company. Salad image courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.