Wendy’s Cobb Salad
Your best guide to Wendy’s Cobb Salad nutrition, ingredients, and allergens.
This salad is made fresh daily with a blend of lettuce greens, diced tomatoes, cheddar cheese, chopped hard boiled eggs, bacon, fried onions, and grilled chicken. It’s paired with ranch salad dressing.
One serving of the Cobb Salad has:
Read this report for a complete overview of the nutritional information, calories, ingredients, and allergens in the chicken and bacon salad served at Wendy’s.
Wendy’s Cobb Salad Nutritional Information
The nutritional information in this guide is based on one serving of the Cobb Salad, including one packet of the Ranch Dressing.
Nutrition Info
670 Calories
% Daily Value
|
Saturated Fat |
63% |
HIGH |
|
Sodium |
51% |
HIGH |
|
Total Sugars |
5g |
LOW |
%DV based on 2,000 calories
Percentage daily value (%DV) is based on a 2,000 calorie diet. Individual needs vary and your daily value may be different. Consult with your physician for dietary advice and restrictions.
Calories
Wendy’s Cobb Salad with the suggested ranch dressing delivers 670 total calories.
Here is a summary of the amount of calories by macronutrient in one cobb salad with ranch:
Over 65% of the total calories are derived from dietary fats. Protein contributes about 23% of the total calories and the remaining 10% is from carbohydrates.
Wendy’s Cobb Salad
% Calories from Fat, Carbs and ProteinBased on salad served with ranch dressing
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Calories may vary as a result of how the salad is prepared.
ESTIMATED FITNESS TIME TO BURN 670 CALORIES
Total Fat
One salad contains 49 grams of total fat, including 12.5 grams of saturated fat.
According to the U.S. FDA, a 20% daily value (% DV) or greater is considered high. The amount of total fat and saturated fat both far exceed that threshold.
Total fat has a 63% daily value and saturated fat has a 63% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
There are 1,180 milligrams of sodium per serving. That is more than half (a 51% DV) the recommended limit of sodium for an entire day.
Compare nutrition facts in a taco salad from Wendy’s or TacoTime. Check the amount of saturated fat, sodium, and the list of ingredients. Learn more about fast food to find the best option for your diet plan.
Here is a summary of the nutrition facts for one serving of Wendy’s Cobb Salad and the recommended Ranch dressing.
Nutrition Facts
Serving Size 1 Salad and Dressing
Amount per serving (%DV)
Red indicates %DV is high.
|
Calories |
670 |
|
SALAD |
DRESSING | |
|
Calories |
420 |
250 |
|
Total Fat |
23g (29%) |
26g (33%) |
|
Saturated Fat |
8g (40%) |
4.5g (23%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
250mg (83%) |
20mg (7%) |
|
Sodium |
870mg (38%) |
310mg (14%) |
|
Carbohydrates |
16g (6%) |
2g (1%) |
|
Dietary Fiber |
3g (11%) |
0g (0%) |
|
Total Sugars |
4g |
1g |
|
Protein |
37g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Wendy’s Cobb Salad Ingredients and Allergens
Ingredients
Here is the complete list of ingredients used to make the Cobb Salad from Wendy’s fast food restaurant.
Salad Blend
The entree salad base contains egg and milk.
Ingredients in salad:Romaine Lettuce, Tomatoes, Egg, Shredded Cheddar Cheese
Grilled Chicken
Here are the ingredients in the cubed chicken served on top of the salad.
Ingredients in chicken:Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Ranch Dressing
The ranch dressing contains egg and milk.
Ingredients in dressing:Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (to protect flavor).
Crispy Onions
Ingredients in onion topping:Onions, Enriched Flour, Vegetable Oil, Salt.
Applewood Smoked Bacon
Ingredients in bacon:Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Allergens
Wendy’s Cobb Salad is made with ingredients that contain egg, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens source: The Wendy’s Company.