Wendy’s Crispy Chicken Nuggets

Wendy's crispy chicken nuggets and text list of ingredients.

Made with 100% white-meat chicken, Wendy’s chicken nuggets are breaded then fried in vegetable oil. Choose from a variety of dipping sauces, including sweet & sour, buttermilk ranch, honey mustard, ghost pepper ranch, or BBQ.

Three order sizes are available: four pieces, six pieces, or ten pieces.

There are 260 calories, 16 grams of fat, 13 grams of carbohydrates, and 14 grams of fat in Wendy’s crispy chicken nuggets (excluding a dipping sauce).

Read this fast food report for an in-depth review of nutritional information, calories, ingredients, and allergens in Wendy’s Crispy Chicken Nuggets.

Crispy Chicken Nuggets Nutritional Information

Nutrition facts are based on the standard formulation for a single order, excluding dipping sauce.

Daily Value

Daily value (%DV) indicates how much of a specific nutrient is in a serving of crispy chicken nuggets, relative to the recommended daily limit. Use %DV to compare menu items and select the best food for your dietary goals.

As shown in the chart below, Wendy’s nuggets are high in saturated fat and sodium.

% Daily Value

Use the %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
Red indicates %DV is high

4 Nuggets

6 Nuggets

10 Nuggets

Saturated Fat

13%

18%

Sodium

16%

%DV based on 2,000 calories

  • 6g saturated fat in a 10-piece serving is 30% of the suggested limit for an entire day
  • 540mg sodium in 6 nuggets is 23% of the recommended daily limit

Calories

Here is a summary of the total calories, by order size:

  • One chicken nugget has about 43 calories
  • A 4-piece order of Wendy’s crispy chicken nuggets has 170 calories
  • A 6-piece order of Wendy’s crispy chicken nuggets has 260 calories
  • A 10-piece order of Wendy’s crispy chicken nuggets has 430 calories

Calories by Macronutrient

Review the table below for a summary of the calories by macro by order size.

Calories by Macronutrient

Chicken Nuggets

4 Nuggets

6 Nuggets

10 Nuggets

Calories from Fat

100

150

250

Calories from Carbs

35

55

90

Calories from Protein

35

55

90

Total Calories

170

260

430

Wendy's crispy chicken nuggets and chart of calories by macronutrient.

Dietary fats contribute over half of the total calories. The remaining 42% of total calories is almost evenly split between carbohydrates and protein.

Wendy’s Crispy Chicken Nuggets

% calories from fat, carbs and protein
calories from fat
58%
calories from carbS
21%
calories from Protein
21%

Summary of calories by macronutrient is a rounded estimate based on nutrition facts provided by Wendy’s fast food restaurant. Actual calories may vary by location.

ESTIMATED FITNESS TIME TO BURN 430 CALORIES (10 pieces)

  • Walk 2 hours 20 minutes
  • Play Golf (riding cart) 1 hour 45 minutes
  • Cycle 35 minutes

An order of Wendy’s spicy chicken nuggets has 10 calories more than the classic crispy style nuggets.

Order SizeCrispy NuggetsSpicy Nuggets
4 pieces170190
6 pieces260280
10 pieces430470
Wendy's crispy chicken nuggets and text list of macronutrients.

Calories in Dipping Sauce

Choose from a variety of dipping sauces, from a simple packet of ketchup to spicy ghost pepper ranch.

The following list summarizes total calories per packet of Wendy’s dipping sauce flavors.

  • Ketchup has 10 calories
  • BBQ Dipping Sauce has 40 calories
  • Sweet and Sour Dipping Sauce has 40 calories
  • Honey Mustard Dipping Sauce has 70 calories
  • Buttermilk Ranch Dipping Sauce has 90 calories
  • Ghost Pepper Ranch Dipping Sauce has 100 calories

Compare nutrition facts in Chicken Strips from Chick-fil-A and an order of McDonald’s Chicken McNuggets. Check the amount of saturated fat and sodium to determine if the fast food chicken is the best option for your diet plan.

Total Fat

A single crispy chicken nugget from Wendy’s has 3 grams total fat, including just under one gram of saturated fat.

The following data table is a summary of total fat, saturated fat, and daily value (comparison of fat per serving as a percentage of recommended limit), by order size.

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

6 Nuggets

per Serving

Daily Limit*

Daily Value

Total Fat

16g

78g

21%

Saturated Fat

3.5g

20g

18%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

According to the FDA, saturated fat ‘is a nutrient to get less of.’ General guidelines recommend individuals limit calories from saturated fat to less than 10% of total calories.

Nutrition Facts

Here is a summary of the nutrition facts in Wendy’s crispy chicken nuggets.

Amount per Serving (%DV)

Red indicates %DV is high.

4 Nuggets

6 Nuggets

10 Nuggets

Calories

170

260

430

Total Fat

11g (14%)

16g (21%)

27g (35%)

Saturated Fat

2.5g (13%)

3.5g (18%)

6g (30%)

Trans Fat

0g

0g

0g

Cholesterol

30mg (10%)

45mg (15%)

75mg (25%)

Sodium

360mg (16%)

540mg (23%)

900mg (39%)

Carbs

9g (3%)

13g (5%)

22g (8%)

Dietary Fiber

0g (0%)

1g (4%)

1g (4%)

Total Sugars

0g

0g

0g

Protein

9g

14g

23g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Order the 4-piece for less saturated fat, cholesterol, and sodium in one meal
  • 6 pieces or more is high in total fat and sodium
Wendy's crispy chicken nuggets and text list of macronutrients.
Wendy’s Crispy Chicken Nuggets

View nutrition facts in Wendy’s chicken menu.

Ingredients and Allergens

Ingredients

Here are the ingredients in the chicken, breading, and cooking oil used to make Wendy’s Chicken Nuggets.

Wendy’s Crispy Chicken Nuggets Ingredients

Chicken

Chicken Breast with Rib Meat, Water, Sodium Phosphates, Salt

Batter and Breading

Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Leavening, Dextrose, Yellow Corn Flour, Garlic Powder, Citric Acid, Yeast, Spice Extractives, and Xanthan Gum

Breading is set in soybean oil or vegetable oil.

  • Sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, and sodium aluminum phosphate are used as leavening agents

Cooking Oil

Nuggets are cooked in vegetable oils that may include one or more of the following: Soybean oil, Canola Oil, Corn Oil, Cottonseed Oil, Hydrogenated Soybean Oil, and Dimethylpolysiloxane to reduce foaming.

Dimethylpolysiloxane is a silicon-based polymer used to reduce foaming during the frying process.

Wendy's crispy chicken nuggets and text list of ingredients.

Crispy Nuggets vs Spicy Nuggets

Here is a quick comparison of the ingredients in Wendy’s crispy nuggets vs. spicy nuggets.

Crispy Nuggets

Spicy Nuggets

Excludes the seasoning used in Spicy Nuggets

Chicken seasoning includes salt, natural flavors (including celery seed), and spices.

Breading includes bleached wheat flour and sodium aluminum phosphate.

Breading includes gum arabic and sugar.

Allergens

The ingredients used in a 10-piece order of Wendy’s crispy chicken nuggets include wheat.

Chicken nuggets may be cooked in the same fryer and with the same oil used to prepare other menu items that contain egg, fish, milk, soy, and other possible common allergens.

If you have a food allergy, check the full allergen guide to Wendy’s menu and consult with your physician before deciding which food is right for you.

Fast Food Chicken Nuggets

This table offers a simple way to review and compare the nutrition facts in chicken nuggets from popular fast food restaurants, including Burger King, McDonald’s, Shake Shack, and Wendy’s.

RestaurantMenu ItemCaloriesFatCarbsProteinSodium
Arby'sChicken Tenders (3pc)37018g28g23g1190mg
Burger KingChicken Nuggets (4pc)19012g11g9g490mg
Burger KingChicken Nuggets (8pc)39025g23g18g990mg
Chick-fil-AChicken Nuggets (8pc)25011g11g27g1210mg
McDonald'sChicken McNuggets (6pc)25015g15g14g500mg
Wendy'sSpicy Chicken Nuggets (4pc)19012g9g10g480mg
Wendy'sSpicy Chicken Nuggets (6pc)28018g13g15g720mg
Wendy'sSpicy Chicken Nuggets (10pc)47031g22g26g1190mg
Wendy'sCrispy Nuggets (10pc)45029g23g25g950mg
Shake ShackChicken Bites (6pc)30019g15g17g780mg
Shake ShackChicken Bites (10pc)51032g26g29g1,300mg
Wendy's crispy chicken nuggets and text list of macronutrients.
There are 430 calories in one serving of 10 spicy chicken nuggets.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and images courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

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