Wendy’s Double Stack Cheeseburger

Wendy's Double Stack cheeseburger with text list of toppings.

The Double Stack Cheeseburger at Wendy’s is made with two fresh beef patties and melted cheese.  It’s served with pickles, onions, ketchup and mustard.

There are 410 calories, 24 grams fat, 26 grams carbohydrates, and 23 grams protein in Wendy’s double patty cheeseburger.

Read this fast food report for a complete review of the nutrition facts, calories, ingredients, and allergens in the double patty cheeseburger from Wendy’s.

Cheeseburger Nutritional Information

Nutrition facts are based on standard formulations for one double patty cheeseburger.

Daily Value

Daily value (%DV) is based on general nutrition guidance set by the FDA for American adults who follow a daily diet of 2,000 calories. It measures the amount of a specific nutrient per serving, relative to the suggested limit.

As shown in the chart below, Wendy’s Double Stack is high in saturated fat, sodium, and dietary cholesterol.

Serving size: 1 Burger

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

50%

Sodium

33%

Cholesterol

20%

%DV based on 2,000 calories

  • 10g saturated fat is 50% of the recommended daily limit
  • 760mg sodium in the cheeseburger is 33% of the suggested limit

Calories

There are 400 calories in a Wendy’s Double Stack Cheeseburger.

Here is a summary of calories by macronutrient, per serving:

  • 210 calories from fat
  • 100 calories from total carbs
  • 90 calories from protein

More than half of the total calories are derived from 23 grams of dietary fats. Carbohydrates make up about one quarter of the total calories and the remaining 22% is from protein.

Double Stack Cheeseburger

% calories from fat, carbs and protein
Calories
210 calories from fat
53%
100 calories from carbS
25%
90 calories from Protein
22%

Summary of calories breakout by nutrient above is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Calories may vary as a result of how the burger is prepared onsite.

  • 90 calories from 10g saturated fat

FITNESS TIME TO BURN 400 CALORIES

  • Run 30 minutes
  • Walk 2 hours 10 minutes
  • Cycle 35 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Review the chart below for the nutrition facts in Wendy’s Double Stack cheeseburger with pickles and onions.

Nutrition Facts

Amount (%DV) per Cheeseburger

Red indicates a high %DV.

Calories

400

%DV

Total Fat

23g

Saturated Fat

10g

Trans Fat

1.5g

Cholesterol

60mg

Sodium

760mg

Carbohydrates

25g

9%

Dietary Fiber

1g

4%

Total Sugars

5g

Protein

23g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Fat

This double beef patty cheeseburger from Wendy’s contains 23 grams of total fat, including 10 grams of saturated fat. That is high. Saturated fat is half of the limit for an entire day.

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

per Serving

Daily Limit*

Daily Value

Total Fat

23g

78g

29%

Saturated Fat

10g

20g

50%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

SUMMARY OF FAT PER SERVING

  • 210 calories from dietary fats
  • 53% of total calories
  • 90 calories from saturated fat
  • 1.5 grams trans fat

For reference, Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.

Cholesterol

There are 60 milligrams of dietary cholesterol in a single serving, approximately 20% of the recommended limit.

Sodium

Sodium content is high. There are 760 milligrams of sodium in one cheeseburger.

According to the FDA, the recommended daily limit is 2,300 milligrams. A double stack cheeseburger accounts for 33% of that amount.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Compare nutritional value in Dairy Queen’s Two Cheese Deluxe Burger.

Double patty cheeseburger from Wendy's restaurant with text "400 calories."
There are 400 calories in one cheeseburger.

Check nutrition facts in Wendy’s menu items.

Ingredients and Allergens in Cheeseburger

Wendy’s Double Stack Cheeseburger is made with two beef patties and melty American cheese. It’s topped with sliced pickles, onion, mustard, and ketchup.

  • Sandwich bun contains vegetable proteins, including pea.
  • Pickles contain preservative sodium benzoate. Bun contains preservative calcium propionate.

Here are the lists of ingredients in the beef patty, bun, cheese, and condiments used to make the burger.

Ingredients

Beef Patty

The patties in this cheeseburger are made with two ingredients: ground beef and salt.

Sandwich Bun

Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (pea, potato, fava bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, Sesame Flour

American Cheese

Milk, Cream, Water, Sodium Citrate, Salt, Apocarotenal and Beta Carotene (color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin

Pickles

Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric

Condiments

  • Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (protects flavor).
  • Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder.

Allergens

The double stack cheeseburger at Wendy’s is made with ingredients that contain egg, milk, sesame, soy, and wheat.

Review list of disclosed allergens in Wendy’s food.

Cheeseburgers Nutrition Comparison

Review the table below to compare the nutrition facts of fast food cheeseburgers.

<< Swipe table right to left for more nutrition facts

RestaurantMenu ItemCaloriesFatCarbsProteinSodium
Applebee'sWhole Lotta Bacon Burger157098g107g70g3680mg
Burger KingDouble Cheeseburger40021g30g24g810mg
Burger KingWhopper67039g54g31g1170mg
Dairy QueenCheeseburger40018g36g22g910mg
Five GuysCheeseburger98067g40g53g1210mg
McDonald'sCheeseburger30013g31g15g720mg
Shake ShackCheeseburger44024g25g29g1200mg
Wendy'sDouble Stack Cheeseburger40023g25g23g760mg
Texas RoadhouseAll-American Cheeseburger88055g48g50g1970mg
WhataburgerBacon & Cheese75037g62g39g1910mg
Wendy's Double Stack cheeseburger with text list of toppings.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients and image source: Wendy’s. Cheeseburger image courtesy of Wendy’s. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.

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