Wendy’s Asiago Ranch Classic Chicken Club Calories
A grilled chicken breast topped with Applewood smoked bacon, lettuce and tomato with a special creamy Asiago ranch dressing. Served on a toasted bun, it’s a popular option for lunch or dinner.
One serving of the sandwich has 620 calories, 31 grams fat, 50 grams carbohydrates, and 36 grams protein.
Read this guide for a detailed overview of the nutritional information, ingredients, and allergens in the Asiago Ranch Classic Chicken sandwich from Wendy’s.
Calories and Nutrition
Calories in Chicken Club
There are 620 calories in one Asiago Ranch Classic Chicken Club sandwich at Wendy’s.
The highest portion of calories is derived from dietary fat, which delivers 280 calories, or about 45% of the total. Carbohydrates make up 32% of the total calories and the remaining 23% is from protein.
Here is a breakout of the calories by macronutrient (i.e., fat, carbs, protein).
- Fat: 280 calories
- Carbs: 200 calories
- Protein: 140 calories
- Total: 620 calories per serving
Fat
One serving of the Asiago chicken club has 31 grams of total fat, including 8 grams of saturated fat.
The FDA recommends limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, it’s helpful to know that there are about 70 calories from saturated fat per serving.
Sodium
The other nutrient I want to point out is sodium. One chicken club has over 1,700 milligrams of sodium. That’s significantly high with a 75% daily value (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 1 Chicken Club
CALORIES
620TOTAL FAT
31g(39%DV)
CARBOHYDRATES
50g(18%DV)
PROTEIN
36g(72%DV)
| Saturated Fat | 8g (40%DV) |
| Trans Fat | 0g |
| Cholesterol | 95mg (31%DV) |
| Sodium | 1740mg (75%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 6g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Asiago Ranch Chicken Club Ingredients
The sandwich is topped with Tomato and Lettuce. The following lists present the ingredients in Wendy’s chicken, cheese, bacon, ranch sauce, and bun used in the Asiago Ranch Classic Chicken Club.
Grilled Chicken Breast
The chicken is cooked in the following: soybean oil, canola oil, corn oil, and/or cottonseed oil, hydrogenated soybean oil, and dimethylpolysiloxane (to reduce foaming).
Here is the complete list of ingredients in the chicken:
Chicken Breast Fillets with Rib Meat, Water, Seasoning, Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening, Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil.
Premium Bun Ingredients
Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Wheat Gluten, Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate (added as a preservative), Dough Conditioner, Enzyme Blends, Glaze, Salt, Sesame Flour, Sugar, Vital Wheat Gluten.
Ingredients in Ranch Sauce
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate, and Sodium Benzoate (preservatives), and Calcium Disodium EDTA (to protect flavor).
Asiago Cheese Ingredients
The Asiago Cheese is made with Pasteurized Milk, Cheese Culture, Salt, Enzymes.
Applewood Smoked Bacon Ingredients
Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
What is Sodium Erythorbate?
Sodium Erythorbate – an additive in Wendy’s Bacon – is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C. It is synthesized from sugar.
This food additive is used as an antioxidant, preservative and color fixative. It is most predominately used in processing meats, poultry and soft drinks.
Allergens
The chicken club is made with ingredients that contain egg, soy, sesame, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.
