Wendy’s Asiago Ranch Classic Chicken Club
A grilled chicken breast topped with Applewood smoked bacon, lettuce and tomato with a special creamy Asiago ranch dressing. Served on a toasted bun, it’s a popular option for lunch or dinner.
There are 600 calories, 30 grams fat, 45 grams carbohydrates, and 37 grams protein in one sandwich.
Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in the Asiago Ranch Classic Chicken sandwich from Wendy’s.
Chicken Club Nutritional Information
Nutrition facts are based on standard formulations for one Wendy’s Asiago Ranch chicken sandwich.
Calories
There are 600 calories in one Asiago Ranch Classic Chicken Club at Wendy’s.
Here is a summary of the number of calories by macronutrient, per serving:
The highest proportion (45%) of total calories is derived from dietary fats. Carbohydrates make up 30% of the total calories and the remaining 25% is from protein.
Asiago Ranch Chicken Club
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Calories may vary as a result of how the sandwich is prepared.
An average adult would need to cycle at a moderate pace for approximately 50 minutes to burn off the calories from Wendy’s chicken sandwich with asiago ranch.
Here is a list of the approximate times required to burn off the 600 calories, by type of exercise.
FITNESS TIME TO BURN 600 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Review the table below for a summary of nutrition facts in Wendy’s Asiago Chicken Club.
Nutrition Facts
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
600 |
%DV |
|
Total Fat |
30g |
38% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
1540mg |
67% |
|
Carbohydrates |
45g |
16% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
6g | |
|
Protein |
37g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrition facts in McDonald’s McChicken sandwich.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one sandwich, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, the Chicken Sandwich is high in saturated fat, cholesterol and sodium.
Wendy’s Chicken Ranch Club
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
40% |
HIGH |
|
Cholesterol |
33% |
HIGH |
|
Sodium |
67% |
HIGH |
%DV based on 2,000 calories
Dietary Fats
Wendy’s Asiago chicken club has 30 grams of total fat, including 8 grams of saturated fat, which is high. The amount of total fat has a 38% daily value.
To calculate %DV, divide the amount of a nutrient in one sandwich by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
30g |
78g |
38% |
|
Saturated Fat |
8g |
20g |
40% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
SUMMARY of FAT in WENDY’S CHICKEN CLUB
For reference, the FDA recommends limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, note that one serving has about 75 calories from saturated fat.
Sodium
The amount of sodium in this sandwich is high. One chicken club has 1,540 milligrams of sodium. That’s a 67% daily value (based on a 2,000 calorie diet).
Check nutrition facts for Wendy’s chicken menu.
For comparison, check the nutritional value of Arby’s Crispy Buffalo Chicken Wrap.
Chicken Club Ingredients and Allergens
The Asiago Ranch Classic Chicken Club from Wendy’s is made with a battered and fried chicken breast, Applewood smoked bacon, Asiago cheese, and creamy ranch sauce. It’s topped with tomato, lettuce, and served on a toasted bun.
Here are the ingredients in each component of Wendy’s Asiago Ranch Chicken Club.
Ingredients
|
Chicken |
|
Chicken Breast Fillets with Rib Meat, Water, Seasoning, Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening, Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil. |
|
Sandwich Bun |
|
Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Wheat Gluten, Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate (added as a preservative), Dough Conditioner, Enzyme Blends, Glaze, Salt, Sesame Flour, Sugar, Vital Wheat Gluten |
|
Applewood Smoked Bacon |
|
Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
Ranch Sauce |
|
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA (to protect flavor) |
|
Asiago Cheese |
|
Pasteurized Milk, Cheese Culture, Salt, Enzymes |
|
Vegetables |
|
Lettuce, Tomato |
Allergens
The chicken club is made with ingredients that contain egg, soy, sesame, milk, and wheat.
Check list of allergens in Wendy’s food.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients source: The Wendy’s Company. Chicken club image courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.