Wendy’s Asiago Ranch Classic Chicken Club

ByNutrition & Ingredients Updated:
Wendy's grilled chicken sandwich with ranch and text "600 calories."

A grilled chicken breast topped with Applewood smoked bacon, lettuce and tomato with a special creamy Asiago ranch dressing. Served on a toasted bun, it’s a popular option for lunch or dinner.

One serving of the sandwich has 600 calories, 30 grams fat, 45 grams carbohydrates, and 37 grams protein.

Read this guide for a detailed overview of the nutritional information, ingredients, and allergens in the Asiago Ranch Classic Chicken sandwich from Wendy’s.

Asiago Ranch Chicken Club Nutritional Information

Calories

There are 600 calories in one Asiago Ranch Classic Chicken Club sandwich at Wendy’s.

Here is a summary of the number of calories by macronutrient in one sandwich:

  • 270 calories from fat
  • 180 calories from total carbs
  • 150 calories from protein

The highest proportion of total calories (about 45%) is derived from dietary fat. Carbohydrates make up 30% of the total calories and the remaining 25% is from protein.

Asiago Ranch Chicken Club

% calories from fat, carbs and protein
Calories
45% FAT
30% CARBS
25% PROTEIN

The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Calories may vary as a result of how the sandwich is prepared.

FITNESS TIME TO BURN 600 CALORIES

  • Cycle 50 minutes
  • Play Tennis 1 hour 10 minutes
  • Golf (carry clubs) 1 hour 35 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Wendy's grilled chicken sandwich with ranch and text "600 calories."
There are 600 calories in the grilled chicken version of the Asiago Ranch club.

Nutrition Facts

Amount per 1 Sandwich

Red indicates %DV is high.

Calories

600

%DV

Total Fat

30g

38%

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

33%

Sodium

1540mg

67%

Carbohydrates

45g

16%

Dietary Fiber

2g

7%

Total Sugars

6g

Protein

37g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Fat

Wendy’s Asiago chicken club has 30 grams of total fat, including 8 grams of saturated fat.

The FDA recommends limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, note that one serving has about 75 calories from saturated fat.

SUMMARY OF FAT PER SERVING

  • 270 calories from dietary fats
  • 45% of total calories
  • 75 calories from saturated fat
  • Zero trans fat

Sodium

The amount of sodium in this sandwich is high. One chicken club has 1,540 milligrams of sodium. That’s a 67% daily value (based on a 2,000 calorie diet).

  • 100mg dietary cholesterol per serving is high

For comparison, check the nutritional value of Arby’s Crispy Buffalo Chicken Wrap.

Chicken Club Ingredients and Allergens

  • Wendy’s sandwich is not dairy-free
  • Sandwich bun contains vital wheat gluten
  • Chicken breading contains wheat gluten and MSG

The Asiago Ranch Classic Chicken Club from Wendy’s is made with a battered and fried chicken breast, Applewood smoked bacon, Asiago cheese, and creamy ranch sauce. It’s topped with tomato, lettuce, and served on a toasted bun.

Here are the ingredients in each component of Wendy’s Asiago Ranch Chicken Club.

Ingredients

Chicken

Chicken Breast Fillets with Rib Meat, Water, Seasoning, Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening, Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil.

  • The chicken is cooked in the following: soybean oil, canola oil, corn oil, and/or cottonseed oil, hydrogenated soybean oil, and dimethylpolysiloxane (to reduce foaming).
  • Seasoning includes salt, oat bran, monosodium glutamate, oat fiber, sugar, yeast extract, onion powder, garlic powder, spices (including celery seed), natural flavors, chicken broth, chicken fat, citric acid, cooked chicken, and grill flavor (from sunflower oil).
  • Sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate are used as Leavening agents.

Sandwich Bun

Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Wheat Gluten, Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate (added as a preservative), Dough Conditioner, Enzyme Blends, Glaze, Salt, Sesame Flour, Sugar, Vital Wheat Gluten

  • Enriched Flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • Dough Conditioner includes one or more of the following: ascorbic acid (vitamin C), calcium sulfate, citric acid, enzymes, monoglycerides, phosphoric acid, propionic acid, sodium stearoyl lactylate (SSL), water, and wheat flour.
  • There are two Enzyme Blends listed in the ingredients. Both include calcium sulfate, wheat flour, and enzymes. One also includes ascorbic acid.
  • The Glaze is made with water, vegetable proteins, vegetable and/or sunflower oil, dextrose, maltodextrins, and starch.
  • Vegetable Proteins include pea, potato, and fava bean.
  • Vital Wheat Gluten is the natural protein found in wheat and often used to enhance the rise in breads.

Applewood Smoked Bacon

Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Ranch Sauce

Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA (to protect flavor)

Asiago Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Vegetables

Lettuce, Tomato

Sodium Erythorbate (an additive in Wendy’s bacon) is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C.  It is synthesized from sugar.

This ingredient is commonly used as an antioxidant, preservative and color fixative. It’s predominately found in processing meats, poultry and soft drinks.

Allergens

The chicken club is made with ingredients that contain egg, soy, sesame, milk, and wheat.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients source: The Wendy’s Company. Chicken club image courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

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