Wendy’s Asiago Ranch Classic Chicken Club Calories
A grilled chicken breast topped with Applewood smoked bacon, lettuce and tomato with a special creamy Asiago ranch dressing. Served on a toasted bun, it’s a popular option for lunch or dinner.
One serving of the sandwich has 620 calories, 31 grams fat, 50 grams carbohydrates, and 36 grams protein.
Read this guide for a detailed overview of the nutritional information, ingredients, and allergens in the Asiago Ranch Classic Chicken sandwich from Wendy’s.
Asiago Ranch Chicken Club Nutritional Information
Calories
There are 620 calories in one Asiago Ranch Classic Chicken Club sandwich at Wendy’s.
Here is a summary of the calories by macronutrient (i.e., fat, carbs, protein).
The highest proportion of total calories (about 45%) is derived from dietary fat. Carbohydrates make up 32% of the total calories and the remaining 23% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Wendy’s. Calories may vary as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 620 CALORIES
Fat
One serving of the Asiago chicken club has 31 grams of total fat, including 8 grams of saturated fat.
The FDA recommends limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, it’s helpful to know that there are about 70 calories from saturated fat per serving.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium in this sandwich is high. One chicken club has over 1,700 milligrams of sodium. That’s a 75% daily value (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 1 Sandwich
Amount per serving
|
Calories |
620 |
% Daily Value
|
Total Fat |
31g |
40% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
1740mg |
76% |
|
Carbohydrates |
50g |
18% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
6g | |
|
Protein |
36g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chicken Club Ingredients and Allergens
Ingredients
The Asiago Ranch Classic Chicken Club from Wendy’s is made with a battered and fried chicken breast, Applewood smoked bacon, Asiago cheese, and creamy ranch sauce. It’s topped with tomato, lettuce, and served on a toasted bun.
In addition to the lettuce and tomato, here are the ingredients in each component of Wendy’s Asiago Ranch Chicken Club.
Grilled Chicken Breast
The chicken is cooked in the following: soybean oil, canola oil, corn oil, and/or cottonseed oil, hydrogenated soybean oil, and dimethylpolysiloxane (to reduce foaming).
Here is the complete list of ingredients in the chicken:
Ingredients:Chicken Breast Fillets with Rib Meat, Water, Seasoning, Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening, Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil.
Premium Bun
Ingredients:Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Wheat Gluten, Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate (added as a preservative), Dough Conditioner, Enzyme Blends, Glaze, Salt, Sesame Flour, Sugar, and Vital Wheat Gluten.
Ranch Sauce
Ingredients:Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate, and Sodium Benzoate (preservatives), and Calcium Disodium EDTA (to protect flavor).
Asiago Cheese
Ingredients:Pasteurized Milk, Cheese Culture, Salt, and Enzymes.
Applewood Smoked Bacon
Ingredients:Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
What is Sodium Erythorbate?
Sodium Erythorbate – an additive in Wendy’s Bacon – is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C. It is synthesized from sugar.
This food additive is used as an antioxidant, preservative and color fixative. It is most predominately used in processing meats, poultry and soft drinks.
Allergens
The chicken club is made with ingredients that contain egg, soy, sesame, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients source: The Wendy’s Company.