Wendy’s Grilled Chicken Ranch Wrap Nutrition
One serving of the grilled chicken wrap at Wendy’s has 420 calories, 16 grams fat, 42 grams carbohydrates, and 27 grams protein.
This is your detailed guide covering the nutritional information, ingredients, and allergens in Wendy’s Grilled Chicken Ranch Wrap.
Calories and Nutrition
Nutritional information is presented based on one serving measured as a single grilled chicken ranch wrap.
Percentage Daily Value (%DV) illustrates how much a nutrient contributes to a 2,000 daily diet (the standard measurement used by the U.S. FDA for general nutrition advice).
Calories in Chicken Wrap
There are 420 calories in one Grilled Chicken Ranch Wrap at Wendy’s.
The highest portion of calories is derived from carbohydrates, which deliver about 40% of the total. Dietary fat makes up 35% of the total calories and the remaining 25% is from protein.
Here is a breakout of the calories by macronutrient (i.e., fat, carbs, protein).
- Fat: 145 calories
- Carbs: 170 calories
- Protein: 105 calories
- Total: 420 calories per serving
Fat
One serving of the grilled chicken wrap has 16 grams of total fat, including 5 grams of saturated fat.
Here is a quick summary of the dietary fat in one serving:
- 145 calories from dietary fat
- 35% of total calories
- 5 grams saturated fat has a 25% daily value
- Wrap is made with zero trans fat
Saturated Fat
Dietary Guidelines for Americans suggest limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, know that there are about 45 calories from saturated fat per serving.
Sodium
A single serving of the chicken wrap has over 1,100 milligrams of sodium. That is high with a daily value over 50% (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 1 Chicken Wrap
CALORIES
420TOTAL FAT
16g(20%DV)
CARBOHYDRATES
42g(14%DV)
PROTEIN
27g| Saturated Fat | 5g (25%DV) |
| Trans Fat | 0g |
| Cholesterol | 70mg (23%DV) |
| Sodium | 1170mg (51%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 2g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Chicken Ranch Wrap Ingredients
In addition to Lettuce, Wendy’s chicken wrap includes the following ingredients:
Grilled Chicken Ingredients
Here is the complete list of ingredients in the chicken:
Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Tortilla Ingredients
Bleached Enriched Wheat Flour, Water, Blend of Vegetable Oil Shortening, Glycerine, Potato Starch, Baking Powder, Salt, Mono and Diglycerides, Sugar, Calcium Propionate (preservative), Fumaric Acid, and L-Cysteine.
Ingredients in Ranch Sauce
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate, and Sodium Benzoate (preservatives), and Calcium Disodium EDTA (to protect flavor).
Shredded Cheddar Cheese Ingredients
Cheddar Cheese, Potato Starch (added to prevent caking), and Natamycin (a natural mold inhibitor).
What is L-Cysteine?
L-Cysteine – an additive used in Wendy’s tortilla – is a semi-essential amino acid, which is important for the efficacy of certain enzymes. Amino acids (the building blocks of proteins) make up about 20% of the human body.
It naturally found in various foods, including poultry and beef liver, eggs, nuts, seeds, and legumes, among others. Food producers often use L-Cysteine as a dough conditioner in baked goods and to increase the shelf-life of products.
The additive is frequently found in commercially made breads, bagels, and other baked products.
Allergens
The chicken club is made with ingredients that contain egg, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.
