Wendy’s Grilled Chicken Ranch Wrap
One serving of the grilled chicken wrap at Wendy’s has 420 calories, 16 grams fat, 42 grams carbohydrates, and 27 grams protein.
The menu item is made with grilled chicken, shredded cheddar cheese, lettuce, and a buttermilk ranch sauce. All the fixings are rolled into a flour tortilla.
Read this detailed food guide for a complete review of the nutritional value, ingredients, and allergens in Wendy’s Grilled Chicken Ranch Wrap.
Chicken Ranch Wrap Nutritional Information
Nutritional information is presented based on one serving measured as a single grilled chicken ranch wrap.
Nutrition Info
420 Calories
% Daily Value
|
Saturated Fat |
25% |
HIGH |
|
Sodium |
51% |
HIGH |
|
Total Sugars |
2g |
LOW |
Percentage Daily Value (%DV) illustrates how much a nutrient contributes to a 2,000 calorie daily diet (the standard measurement used by the U.S. FDA for general nutrition advice).
Calories
There are 420 calories in one Grilled Chicken Ranch Wrap at Wendy’s.
Here is a breakout of the amount of calories derived by fat, carbs, and protein.
The highest portion of calories is derived from carbohydrates, which deliver about 40% of the total. Dietary fat makes up 35% of the total calories and the remaining 25% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by The Wendy’s Company. Calories may vary as a result of how the wrap is prepared.
Fat
One serving of the grilled chicken wrap has 16 grams of total fat, including 5 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Saturated Fat
Dietary Guidelines for Americans suggest limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, know that there are about 45 calories from saturated fat per serving.
Sodium
A single serving of the chicken wrap has over 1,100 milligrams of sodium. That is high with a daily value over 50% (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 1 Wrap
Amount per serving
|
Calories |
420 |
% Daily Value
|
Total Fat |
16g |
20% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
70mg |
23% |
|
Sodium |
1170mg |
51% |
|
Carbohydrates |
42g |
15% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Protein |
27g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chicken Wrap Ingredients and Allergens
Ingredients
In addition to Lettuce, Wendy’s chicken wrap includes the following ingredients:
Grilled Chicken
Here is the complete list of ingredients in the chicken:
Ingredients:Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, and Canola Oil.
Flour Tortilla
Ingredients:Bleached Enriched Wheat Flour, Water, Blend of Vegetable Oil Shortening, Glycerine, Potato Starch, Baking Powder, Salt, Mono and Diglycerides, Sugar, Calcium Propionate (preservative), Fumaric Acid, and L-Cysteine.
Ranch Sauce
Ingredients:Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate, and Sodium Benzoate (preservatives), and Calcium Disodium EDTA (to protect flavor).
Shredded Cheddar Cheese
Ingredients:Cheddar Cheese, Potato Starch (added to prevent caking), and Natamycin (a natural mold inhibitor).
What is L-Cysteine?
L-Cysteine – an additive used in Wendy’s tortilla – is a semi-essential amino acid, which is important for the efficacy of certain enzymes.
Food producers often use L-Cysteine as a dough conditioner in baked goods and to increase the shelf-life of products.
The additive is frequently found in commercially made breads, bagels, and other baked products.
Allergens
The chicken club is made with ingredients that contain egg, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.