Wendy’s Grilled Chicken Ranch Wrap
Wendy’s grilled chicken wrap is made with grilled chicken, shredded cheddar cheese, lettuce, and a buttermilk ranch sauce. All the fixings are rolled into a flour tortilla.
There are 420 calories, 16 grams fat, 42 grams carbohydrates, and 27 grams protein in a single serving.
Read this detailed food guide for a complete review of the nutritional value, ingredients, and allergens in Wendy’s Grilled Chicken Ranch Wrap.
Chicken Ranch Wrap Nutritional Information
Nutritional information is presented based on one serving measured as a single grilled chicken ranch wrap.
Daily Value
Daily Value (%DV) illustrates the amount of a specific nutrient in the wrap, relative to the recommended daily limit (based on a 2,000 calorie daily diet. Use %DV to compare menu items and select foods for a balanced diet.
As shown in the chart below, Wendy’s grilled chicken wrap is high in saturated fat and sodium.
Serving size: 1 Wrap
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
25% |
HIGH |
|
Sodium |
48% |
HIGH |
%DV based on 2,000 calories
Calories
There are 420 calories in one Grilled Chicken Ranch Wrap at Wendy’s.
Here is a summary of calories by macronutrient in one chicken wrap:
The highest proportion of total calories is derived from carbohydrates, which deliver about 40% of the total. Dietary fats makes up 35% of the total calories and the remaining 25% is from protein.
Wendy’s Grilled Chicken Wrap
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by The Wendy’s Company. Calories may vary as a result of how the wrap is prepared.
FITNESS TIME TO BURN 420 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Compare nutrition facts in a Jimmy John’s Jalapeno Ranch Chicken Wrap.
Nutrition Facts
Amount per Wrap
Red indicates %DV is high.
|
Calories |
420 |
|
%DV | ||
|
Total Fat |
16g |
21% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
70mg |
23% |
|
Sodium |
1100mg |
48% |
|
Carbohydrates |
41g |
15% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Protein |
28g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fat
One serving of the grilled chicken wrap has 16 grams of total fat, including 5 grams of saturated fat. That is high.
Saturated Fat
Dietary Guidelines for Americans suggest limiting calories from saturated fat to fewer than 10% of total daily calories. To that end, know that there are about 45 calories from saturated fat per serving.
SUMMARY OF FAT PER SERVING
Sodium
A single serving of the chicken wrap has 1,100 milligrams of sodium. That is high with a nearly 50% daily value (based on a 2,000 calorie diet).
What that means is, one chicken wrap contains almost half of the FDA-recommended limit for an entire day.
Chicken Wrap Ingredients and Allergens
In addition to Lettuce, Wendy’s chicken wrap includes the following ingredients:
Ingredients
|
Grilled Chicken |
|
Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Conola Oil, Corn Maltodextrin, Dextrose, Dehydrated Garlic Powder, Dehydrated Onion Powder, Extractives of Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Paprika, Salt, Sodium Citrate, Sodium Phosphates, Spices, Sugar, Vinegar, Yeast Extract |
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Water, Blend of Vegetable Oil Shortening, Glycerine, Potato Starch, Baking Powder, Salt, Mono and Diglycerides, Sugar, Calcium Propionate (preservative), Fumaric Acid, L-Cysteine |
|
Ranch Sauce |
|
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate (preservatives), Calcium Disodium EDTA (protect flavor) |
|
Cheddar Cheese |
|
Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), Potato Starch and Tapioca Starch (added to prevent caking), Natamycin (a natural mold inhibitor) |
Compare the ingredients in a Arby’s Crispy Buffalo Chicken Wrap.
Allergens
The chicken club is made with ingredients that contain egg, milk, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s. Chicken wrap image courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.