Wendy’s Grilled Chicken Sandwich: Nutrition Facts
When you order Wendy’s Grilled Chicken Sandwich, you’ll enjoy an herb-marinated grilled chicken breast, smoky honey mustard, lettuce and tomato on a toasted premium sandwich bun.
Read this post for more detail about the calories, nutrition facts, and ingredients in Wendy’s Grilled Chicken Sandwich.
Wendy’s discontinued the Grilled Chicken Sandwich in 2023 and replaced it with a new menu item, the Grilled Chicken Ranch Wrap. We retain this post for reference and informational purposes. Nutrition facts, ingredients, and allergens are based on the information available as of the date this article was originally published.
Calories and Nutrition Facts
Calories
There are 350 calories in one grilled chicken sandwich from Wendy’s. Carbohydrates contribute about 41% of the total calories. About 130 calories (37% of the total) are derived from protein, and the remaining calories are from fat.
- Carbs: 145 calories
- Protein: 130 calories
- Fat: 750 calories
- Total: 350 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Cholesterol
If you’re watching the amount of cholesterol you eat, then take note of the nutrition facts label below. There are 95 milligrams of cholesterol in one serving.
Sodium
One grilled chicken sandwich contains 850 milligrams of sodium. That’s more than 35% of the recommended daily value.
Protein
The FDA recommends consuming 50 grams or less of protein per day (based on a 2,000 calorie daily diet). A single serving of the Wendy’s Grilled Chicken Sandwich contains 32 grams of protein, approximately 64% of the daily value.
Nutrition Facts
Ingredients and Allergens
Wendy’s Grilled Chicken Sandwich Ingredients
Here are the lists of ingredients in the grilled chicken, sandwich bun, and honey mustard. In addition to the ingredients listed below, Wendy’s tops the sandwich with tomato and lettuce.
Grilled Chicken Breast
Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch or Modified Food Starch, Carrageenan, Xanthan Gum, Soy Lecithin, and Sodium Phosphates.
Premium Bun
Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (pea, potato, fava bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, and Sesame Flour.
The enriched flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Smoky Honey Mustard
Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider, Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Xanthan Gum, Dehydrated Onion, Natural Flavor, Natural Smoke Flavor, Oleoresin Rosemary, Oleoresin Turmeric, Celery Seed, Spice, Tamarind.
Allergens
The grilled chicken sandwich from Wendy’s is made with egg, milk, soy, sesame, and wheat.
Nutrition facts, ingredients, allergens, and product image courtesy of The Wendy’s Company.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
