Wendy’s Grilled Chicken Sandwich
When you order Wendy’s Grilled Chicken Sandwich, you’ll enjoy an herb-marinated grilled chicken breast, smoky honey mustard, lettuce and tomato on a toasted premium sandwich bun.
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in Wendy’s Grilled Chicken Sandwich.
Wendy’s discontinued the Grilled Chicken Sandwich in 2023 and replaced it with a new menu item, the Grilled Chicken Ranch Wrap. We retain this report for reference only. Nutritional information is based on the data available as of the original publication date.
Chicken Sandwich Nutritional Information
Calories
There are 350 calories in one grilled chicken sandwich from Wendy’s.
Here is a summary of calories by macronutrient in one sandwich:
Carbohydrates contribute about 40% of the total calories. Protein delivers 37% of the total calories and the remaining 23% is from dietary fat.
Grilled Chicken Sandwich
% calories from fat, carbs and proteinThe summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Wendy’s as of the original publication date of this guide.
Nutrition Facts
Amount per 1 Sandwich
Red indicates %DV is high.
|
Calories |
350 |
|
%DV | ||
|
Total Fat |
8g |
10% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
850mg |
37% |
|
Carbohydrates |
35g |
13% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
7g | |
|
Protein |
32g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cholesterol
If you’re watching the amount of cholesterol you eat, then take note of the nutrition facts label below. There are 95 milligrams of cholesterol in one serving.
Sodium
One grilled chicken sandwich contains 850 milligrams of sodium. That’s more than 35% of the recommended daily value (based on a 2,000 calorie diet).
Protein
The FDA recommends consuming 50 grams or less of protein per day (based on a 2,000 calorie daily diet). A single serving of the Wendy’s Grilled Chicken Sandwich contains 32 grams of protein, approximately 64% of the daily value.
Ingredients and Allergens in Sandwich
Here are the lists of ingredients in the grilled chicken, sandwich bun, and honey mustard. In addition to the ingredients listed below, Wendy’s tops the sandwich with tomato and lettuce.
Ingredients
|
Grilled Chicken Breast |
|
Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch or Modified Food Starch, Carrageenan, Xanthan Gum, Soy Lecithin, Sodium Phosphates |
|
Premium Bun |
|
Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (pea, potato, fava bean), Weat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, Sesame Flour |
|
Smoky Honey Mustard |
|
Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider, Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Xanthan Gum, Dehydrated Onion, Natural Flavor, Natural Smoke Flavor, Oleoresin Rosemary, Oleoresin Turmeric, Celery Seed, Spice, Tamarind |
Allergens
The grilled chicken sandwich from Wendy’s is made with egg, milk, soy, sesame, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, and product image courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.