Wendy’s Grilled Chicken Sandwich

When you order Wendy’s Grilled Chicken Sandwich, you’ll enjoy an herb-marinated grilled chicken breast, smoky honey mustard, lettuce and tomato on a toasted premium sandwich bun.

Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in Wendy’s Grilled Chicken Sandwich.

Chicken Sandwich Nutritional Information

Calories

There are 350 calories in one grilled chicken sandwich from Wendy’s.

Here is a summary of calories by macronutrient in one sandwich:

Carbohydrates contribute about 40% of the total calories. Protein delivers 37% of the total calories and the remaining 23% is from dietary fat.

The summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Wendy’s as of the original publication date of this guide.

Cholesterol

If you’re watching the amount of cholesterol you eat, then take note of the nutrition facts label below. There are 95 milligrams of cholesterol in one serving.

Sodium

One grilled chicken sandwich contains 850 milligrams of sodium. That’s more than 35% of the recommended daily value (based on a 2,000 calorie diet).

Protein

The FDA recommends consuming 50 grams or less of protein per day (based on a 2,000 calorie daily diet). A single serving of the Wendy’s Grilled Chicken Sandwich contains 32 grams of protein, approximately 64% of the daily value.

Ingredients and Allergens in Sandwich

Ingredients

Here are the lists of ingredients in the grilled chicken, sandwich bun, and honey mustard. In addition to the ingredients listed below, Wendy’s tops the sandwich with tomato and lettuce.

Grilled Chicken Breast

Ingredients:Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch or Modified Food Starch, Carrageenan, Xanthan Gum, Soy Lecithin, and Sodium Phosphates.

Premium Bun

Ingredients:Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (pea, potato, fava bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, and Sesame Flour.

Smoky Honey Mustard

Ingredients:Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider, Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Xanthan Gum, Dehydrated Onion, Natural Flavor, Natural Smoke Flavor, Oleoresin Rosemary, Oleoresin Turmeric, Celery Seed, Spice, and Tamarind.

Allergens

The grilled chicken sandwich from Wendy’s is made with egg, milk, soy, sesame, and wheat.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, ingredients, allergens, and product image courtesy of The Wendy’s Company.