Wendy’s Menu Nutrition Facts

Don’t be surprised when you order your meal at Wendy’s. Use this reference report to check the nutritional values of Wendy’s burgers, fries, Frostys, and other menu items.

Check the calories, amount of fat, and sodium levels to choose the best chicken sandwich, side dish, or salad for your diet.

Nutritional information is sourced directly from The Wendy’s Company.

Wendy’s Menu Nutrition Facts

Breakfast

Burgers

From the Jr. Hamburger to Dave’s Triple, Wendy’s offers a wide range of hamburgers, cheeseburgers.

The Mushroom Bacon Cheeseburger, a recent addition to the menu, is made with Applewood smoked bacon, roasted mushrooms, muenster cheese, and a creamy garlic spread. As with most of Wendy’s burgers, it’s available with one, two, or three beef patties.

Review the chart below for the list of nutrition facts, including calories, in Wendy’s burgers.

Chicken Sandwiches & Nuggets

Check the table below, which shows the calories and amount of fat and sodium in Wendy’s chicken sandwiches and chicken nuggets.

French Fries, Chili, Baked Potatoes

Here are the nutrition facts and calories in Wendy’s French fries, chili, and potatoes.

Salads

Review the following table for salad menu nutrition facts.

Nutrition information is for the entree only (without dressing). Salad dressing nutrition facts (Caesar, ranch, creamy salsa, and pomegranate) are listed separately.

Kids’ Meals

When ordering a Wendy’s kids meal, the price includes a side dish and drink. Check the table below for nutrition facts in each individual food item.

Frosty Menu

Classic Chocolate Frosty is a mainstay menu item at Wendy’s restaurants. However, many of the other flavors, including the Vanilla Frosty, may be available only on a limited basis or at select locations.

Here is the list of nutrition facts in Wendy’s Frostys.

Find out how to get a free frosty every day for a year.

Bakery

Did you know Wendy’s menu includes cookies and other sweet treats? Check the table below for the amount of calories and sugars in Wendy’s baked goods.

Drinks

Does Wendy’s Offer Healthy Menu Options

Baked potatoes were added to the Wendy’s menu more than 40 years ago. The baked potatoes continue to be a popular menu item for anyone who seeks a lower fat and lower calorie option compared to other menu items.

A baked potato may also be a tasty side dish with a bowl of Wendy’s chili. A plain baked potato has over 200 calories.

Fresh made salads are another option offered at Wendy’s. The Parmesan Caesar Salad is made with romaine lettuce, grilled chicken, and Italian cheeses.

The Apple Pecan Salad is a mix of romaine lettuce, apples, chicken breast, and cranberries.

Nutrition & Ingredients does not provide healthcare or wellness advice. Always consult with your physician for professional health and dietary advice.

Save Money with Wendy’s Rewards

Wendy’s offers various savings and promotion opportunities. One of the easiest ways to receive the most up to date offers is to sign up for Wendy’s Rewards.

Once registered for the Wendy’s Rewards program, you will earn 10 points for every $1.00 spent. Remember to scan your Rewards Card when ordering, or use the restaurant’s mobile ordering service while logged on to the app.

If you forgot to scan your card at time of purchase, you can submit a request using your Wendy’s order receipt and eligible points will be added to your MyWendy’s account.

A MyWendy’s Rewards account can be created online or by downloading the MyWendy’s Rewards app.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Prices, nutrition facts, ingredients: The Wendy’s Company. Food product images courtesy of Wendy’s Company. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.