Wendy’s Menu Nutrition Facts and prices

Don’t be surprised when you arrive at Wendy’s. Instead, use this guide for a full list of prices and summary nutrition facts, including calories, carbohydrates, protein, and sodium.

We source information directly from Wendy’s to help our readers know more about the nutritional value and make informed decisions about what food to order.

Read this guide for a quick reference to which burger, chicken sandwich, side dish, or salad is the best option for your lunch or dinner.

Our staff at Nutrition & Ingredients sources this information directly from the restaurant to create easy-to-read tables that are standardized to help you compare to other fast-food restaurants. We work hard to keep these lists up-to-date.

However, restaurants do change their menu and prices without notice. Use our tables as a reference guide to learn more about each menu item. Moreover, prices and nutrition facts may vary by location. Visit Wendy’s official site or go in store for the most up-to-date information in your area.

Use the small arrows in the top row of the data tables to sort by menu item, price, or nutritional information. If you’re viewing this menu guide on a smaller screen, click the green + icon to expand the rows and display additional information.

Wendy’s Menu Nutrition Facts and Prices

Burgers

From the Jr. Hamburger to Dave’s Triple, Wendy’s menu offers a wide range of hamburgers, cheeseburgers. Check back often as the restaurant frequently adds new and limited time hamburgers.

The Mushroom Bacon Cheeseburger, a recent addition to the menu, is made with applewood smoked bacon, roasted mushrooms, muenster cheese, and a creamy garlic spread. As with most of Wendy’s burgers, it’s available with one, two, or three beef patties.

Chicken Sandwiches & Nuggets

French Fries, Chili, Baked Potatoes

Updated Jan 2025	Price	Calories	Fat	Carbs	Protein	Sodium
French Fries (Jr)	$1.69	210	9g	28g	3g	330mg
French Fries (Sm)	$2.69	260	12g	35g	4g	420mg
French Fries (Med)	$3.29	350	16g	47g	5g	550mg
French Fries (Lg)	$3.69	470	21g	63g	7g	740mg
Baconator Fries	$4.19	460	26g	43g	14g	1030mg
Cheese Fries	$3.69	470	27g	44g	12g	1120mg
Chili Cheese Fries	$4.19	520	27g	53g	17g	1270mg
Chili (Sm)	$3.19	290	12g	31g	17g	1090mg
Chili (Lg)	$3.99	390	16g	40g	23g	1450mg
Family Chili	$14.99	1750	69g	187g	99g	6540mg
Plain Baked Potato	$2.59	270	0g	61g	7g	25mg
Cheese Baked Potato	$3.99	450	14g	65g	15g	680mg
Sour Cream & Chive Baked Potato	$2.89	310	2.5g	63g	8g	35mg
Bacon Cheese Baked Potato	$4.99	440	13g	64g	17g	590mg
Chili & Cheese Baked Potato	$4.99	500	14g	74g	20g	830mg

Salads

The following table includes the menu price for a salad entree with your choice of dressing. Nutritional information is for the entree only (without dressing) and for each type of salad dressing: Caesar, Ranch, Creamy Salsa, or Pomegranate.

Kids’ Meals

Wendy’s Kids’ Meals include a side dish and drink. Prices listed below are for the combo meal. Nutritional information is for the individual food item.

Frosty Menu

Classic Chocolate Frosty is a mainstay menu item at Wendy’s restaurants. However, many of the other flavors, including the Vanilla Frosty, are only offered on a limited basis or select locations.

For example, Wendy’s peppermint frosty is generally only offered during the end of year holiday season.

We removed prices for the Frosty flavors that are currently not available while maintaining the nutrition facts for informational purposes and reference.

Find out how to get a free frosty every day for a year.

Bakery

Drinks

Does Wendy’s Offer Healthy Menu Options

Baked potatoes were added to the Wendy’s menu more than 40 years ago. The baked potatoes continue to be a popular menu item for anyone who seeks a lower fat and lower calorie option compared to other menu items.

A baked potato may also be a tasty side dish with a bowl of Wendy’s chili. The plain baked potato has 270 calories, 0 grams fat, 7 grams protein, and no cholesterol.

Fresh made salads are another option offered at Wendy’s. The Parmesan Caesar Salad is made with romaine lettuce, grilled chicken, and Italian cheeses. It has 440 calories per serving, including the dressing.

The Apple Pecan Salad (530 calories with dressing) is a mix of romaine lettuce, apples, chicken breast, and cranberries.

Nutrition & Ingredients aggregates information. We do not provide healthcare or wellness advice. Always consult with your physician for professional health and dietary advice.

Save Money with Wendy’s Rewards

Wendy’s offers various savings and promotion opportunities. One of the easiest ways to receive the most up to date offers is to sign up for Wendy’s Rewards.

Once registered for the Wendy’s Rewards program, you will earn 10 points for every $1.00 spent. Remember to scan your Rewards Card when ordering, or use the restaurant’s mobile ordering service while logged on to the app.

If you forgot to scan your card at time of purchase, you can submit a request using your Wendy’s order receipt and eligible points will be added to your MyWendy’s account.

A MyWendy’s Rewards account can be created online or by downloading the MyWendy’s Rewards app.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Prices, nutrition facts, and images source: The Wendy’s Company.