Nutrition and Calories in Wendy’s Peppermint Frosty
It is not often that Wendy’s introduces new frosty flavors. In fact, this is only the 4th flavor, after its longstanding original chocolate frosty and vanilla, which was introduced in 2006. Strawberry temporarily replaced vanilla.
A Small Wendy’s Peppermint Frosty has 320 calories, 7 grams fat, 58 grams carbohydrates, and 7 grams protein.
You can enjoy this Peppermint flavor throughout the holidays at participating restaurants. Read this guide to learn more about the nutritional information, calories, and ingredients.
Calories and Nutrition Facts
Calories in Wendy’s Peppermint Frosty
There are 320 calories in a small Peppermint Frosty.
The majority (72%) of calories is derived from 58 grams of carbohydrates. Seven grams of fat makes up 19% of the total calories and the remaining 9% is from protein.
- Fat: 60 calories
- Carbs: 230 calories
- Protein: 30 calories
- Total: 320 calories
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Wendy’s. Calories may vary by location or as a result of how the frosty is prepared.
Total Sugars
The peppermint frosty has a significant amount of total sugars, comprised of natural sugars in the milk as well as the sugars added during processing.
One small serving of Wendy’s Peppermint Frosty contains 50 grams of total sugars.
According to the U.S. Department of Agriculture, which manages the MyPlate program aimed at healthy eating, it’s important to cut back on Added Sugars.
Added Sugars include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar that are added during the processing of foods.
Nutrition Summary
Serving Size 1 Small Peppermint Frosty
CALORIES
320TOTAL FAT
7g(11%DV)
CARBOHYDRATES
58g(20%DV)
PROTEIN
7g(15%DV)
| Saturated Fat | 4.5g (23%DV) |
| Trans Fat | 0g |
| Cholesterol | 35mg (12%DV) |
| Sodium | 130mg (6%DV) |
| Dietary Fiber | 0g (0%DV) |
| Total Sugars | 50g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Peppermint Frosty Ingredients
Here is the complete list of ingredients in Wendy’s Peppermint Frosty.
Vanilla Frosty Ingredients
Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (for color), Vitamin A Palmitate.
Peppermint Syrup Ingredients
Pure Cane Sugar, Water, Natural Flavors, and FD&C Red#40.
What is Annatto Extract?
Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. It is primarily used in foods for its coloring properties, creating a yellow or orange product.
The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.
Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.
Allergens
The frosty ingredients include milk.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.
