Wendy’s Peppermint Frosty
A Small Wendy’s Peppermint Frosty has 320 calories, 7 grams of fat, 58 grams of carbohydrates, and 7 grams of protein.
You can enjoy this Peppermint flavor throughout the holidays at participating restaurants. Read this guide to learn more about the nutritional information, calories, and ingredients.
The peppermint Frosty was the fourth flavor offered at Wendy’s, following the long reign of its original chocolate frosty and vanilla frosty. Strawberry temporarily replaced vanilla. The fast food restaurant now has a wide variety of flavors on its menu.
This food review provides nutritional information and ingredients for the peppermint frosty.
Wendy’s Peppermint Frosty Nutritional Info
Unless otherwise noted, nutritional information in this guide is based on a size small.
As shown in the chart below, even the small size Wendy’s Peppermint Frosty is high in saturated fat.
Serving size: Small Frosty
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
23% |
HIGH |
|
Sodium |
6% |
MED |
%DV based on 2,000 calories
Calories
There are 320 calories in a small Peppermint Frosty from Wendy’s.
Here is a summary of calories by macronutrient, per serving:
The majority of calories is derived from 58 grams of carbohydrates. Seven grams of fat make up 19% of the total calories and the remaining 9% is from protein.
Peppermint Frosty
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s.
FITNESS TIME TO BURN 320 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Sugars
The peppermint frosty has a significant amount of total sugars, comprised of natural sugars in the milk as well as the sugars added during processing.
One small serving of Wendy’s Peppermint Frosty contains 50 grams of total sugars.
According to the U.S. Department of Agriculture, which manages the MyPlate program aimed at healthy eating, it’s important to cut back on Added Sugars.
SUMMARY OF TOTAL SUGARS PER SERVING
Compare nutrition facts in a Chick-fil-A Peppermint Milkshake.
Nutrition Facts
Serving Size Small Frosty
Amount per serving
|
Calories |
320 |
% Daily Value
|
Total Fat |
7g |
9% |
|
Saturated Fat |
5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
35mg |
12% |
|
Sodium |
130mg |
6% |
|
Carbohydrates |
58g |
21% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
50g | |
|
Protein |
7g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Peppermint Frosty Ingredients and Allergens
Here is the complete list of ingredients in Wendy’s Peppermint Frosty.
Ingredients
|
Vanilla Frosty Base |
|
Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (for color), Vitamin A Palmitate |
|
Peppermint Syrup |
|
Pure Cane Sugar, Water, Natural Flavors, FD&C Red #40 |
Allergens
The frosty ingredients include milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.