Wendy’s Son of Baconator Cheeseburger
Wendy’s Son of Baconator cheeseburger is made with fresh beef patties, American cheese, and Applewood smoked bacon. It’s topped with a combination of ketchup and mayonnaise, and served on a warm bun.
There are 590 calories, 37 grams of dietary fat, 34 grams of carbohydrates, and 33 grams of protein in one bacon cheeseburger.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Wendy’s Son of Baconator sandwich.
Son of Baconator Nutritional Information
Nutrition facts are based on standard formulation of one cheeseburger with two beef patties, bacon, cheese, ketchup, and mayo.
Calories
There are 590 calories in Wendy’s Son of Baconator cheeseburger, the smaller, junior version of Wendy’s Baconator sandwich.
Here is a summary of calories by macronutrient, per burger:
% Calories by Nutrient
The highest proportion (56%) of the total calories is derived from dietary fat. Carbohydrates deliver 23% of the total calories and the remaining 21% is from protein.
Son of Baconator
% calories from fat, carbs and proteinThe summary of calories by nutrient in the cheeseburger is a rounded estimate based on the nutrition facts provided by Wendy’s. Calories will vary with substitutions or additional toppings.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from Wendy’s smaller bacon cheeseburger.
Here is a list of approximate times required to burn 590 calories, by type of exercise.
FITNESS TIME TO BURN 590 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Wendy’s double-patty cheeseburger with bacon.
son of baconator
Amount (%DV) per sandwich
Red indicates a high %DV.
|
Calories |
590 |
%DV |
|
Total Fat |
37g |
47% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
1.5g | |
|
Cholesterol |
90mg |
30% |
|
Sodium |
1200mg |
52% |
|
Carbohydrates |
34g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
7g | |
|
Protein |
33g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
son of baconator
Daily Value (%DV) measures the amount of a nutrient per serving of food, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Wendy’s Son of Baconator is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
70% |
HIGH |
|
Sodium |
52% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat in Bacon Cheeseburger
One burger contains 37 grams of total fat, including 14 grams saturated fat.
The amount of saturated fat has a 70% daily value, which is considered very high for a single serving of food.
Calculate Daily Value of Fat
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burger |
Daily Limit* |
Daily Value | |
|
Total Fat |
37g |
78g |
47% |
|
Saturated Fat |
14g |
20g |
70% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in the Cheeseburger
Check nutrition facts for Wendy’s burger menu items.
Review Fast Food Burger Nutrition Reports
Wendy’s Baconator Ingredients and Allergens
Wendy’s Jr. Baconator patty is made with ground beef seasoned with salt.
Review the table below, which shows the list of ingredients in the bacon, sandwich bun, cheese, and condiments for Wendy’s Son of Baconator sandwich.
Ingredients
|
Beef Patty |
|
Ground Beef, Salt |
|
Burger Bun |
|
Enriched Flour, Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (pea, potato, fava bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, Sesame Flour |
|
Applewood Smoked Bacon |
|
Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
American Cheese |
|
Milk, Cream, Water, Sodium Citrate, Salt, Apocarotenal and Beta Carotene (color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin |
|
Condiments |
Allergens
The Baconator is made with ingredients that contain egg, milk, soy, sesame, and wheat.
Check list of disclosed allergens in Wendy’s menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens: The Wendy’s Company. Burger image courtesy of Wendy’s. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.