Wendy’s Son of Baconator Sandwich
This is the smaller, junior version of Wendy’s Baconator sandwich. The cheeseburger combines fresh beef with American cheese and Applewood smoked bacon. A standard serving includes a simple combination of ketchup and mayonnaise.
There are 610 calories, 38 grams of dietary fat, 34 grams of carbohydrates, and 32 grams of protein in one bacon cheeseburger.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Wendy’s Son of a Baconator sandwich.
Son of Baconator Nutritional Information
Nutrition facts are based on standard formulation of one cheeseburger with two beef patties, bacon, cheese, ketchup, and mayo.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient in the burger, relative to the recommended daily limit. Use %DV to compare foods and select the best option for a balanced diet.
As shown in the chart below, a Son of Baconator is high in saturated fat and sodium.
Serving size: 1 Burger
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
75% |
HIGH |
|
Sodium |
52% |
HIGH |
%DV based on 2,000 calories
Calories
There are 610 calories in Wendy’s Son of Baconator cheeseburger.
Here is a summary of calories by macronutrient, per serving:
The highest proportion (56%) of the total calories is derived from dietary fat. Carbohydrates deliver 23% of the total calories and the remaining 21% is from protein.
Son of Baconator
% calories from fat, carbs and proteinThe summary of calories by nutrient in the cheeseburger is a rounded estimate based on the nutrition facts provided by Wendy’s. Calories will vary with substitutions or additional toppings.
FITNESS TIME TO BURN 610 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per Burger
Red indicates a high %DV.
|
Calories |
610 | |
|
%DV | ||
|
Total Fat |
38g |
49% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
1.5g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1190mg |
52% |
|
Carbohydrates |
34g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
7g | |
|
Protein |
32g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One burger contains 38 grams of total fat, which is nearly half the recommended limit for an entire day (based on a 2,000 calorie diet).
Moreover, there are 15 grams of saturated fat (a 75% daily value), and 1.5 grams of trans fats.
To calculate %DV, divide the amount of a nutrient in the burger by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
38g |
78g |
49% |
|
Saturated Fat |
15g |
20g |
75% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
SUMMARY OF FAT PER SERVING
Check nutrition facts for Wendy’s burger menu items.
Compare nutrition facts in a Burger King Whopper.
Wendy’s Baconator Ingredients and Allergens
The beef patty in Wendy’s cheeseburger is made with ground beef and salt.
Continue reading for the lists of ingredients used in the bacon, sandwich bun, cheese, and condiments for Wendy’s Son of Baconator.
Ingredients
|
Beef Patt |
|
Ground Beef, Salt |
|
Burger Bun |
|
Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Ascorbic Acid, (Vitamin C), Calcium Peroxide, Calcium Propionate (as a preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, Sesame Flour |
|
Applewood Smoked Bacon |
|
Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
American Cheese |
|
Milk, Cream, Water, Sodium Citrate, Salt, Apocarotenal and Beta Carotene (color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin |
|
Condiments |
Check the ingredients in Wendy’s Spicy Chicken Sandwich.
Allergens
The Baconator is made with ingredients that contain egg, milk, soy, sesame, and wheat.
Check list of disclosed allergens in Wendy’s menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens: Wendy’s. Burger image courtesy of Wendy’s. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research.