Wendy’s Southwest Avocado & Chicken Salad
Wendy’s Southwest Avocado Chicken Salad starts with a bed of romaine lettuce and topped with Monterey pepper jack cheese, diced tomatoes, Applewood smoked bacon, grilled chicken and two large scoops of Hass Avocado.
There are 560 total calories in the salad, including the suggested Marzetti Simply Dressed Southwest Ranch Dressing.
Review this guide for a complete overview of the nutrition facts, ingredients, and allergens in the Southwest Avocado Salad from Wendy’s fast food restaurant.
Note: Wendy’s Southwest Avocado Salad may be discontinued or available only on a limited basis. We retain this guide for informational purposes only. Nutrition facts and ingredients are based on the information available as of the original publication date. For a current list of salad options, review Wendy’s full menu.
Southwest Avocado Salad Nutritional Info
Calories
The amount of calories may vary by location and final preparation. In addition, the salad dressing has 140 calories so if you top your salad with dressing, the amount of total calories increases.
Total Calories in Salad Only
There are 420 calories in the Southwest Avocado Salad with grilled chicken, before adding any dressing. Half of the total calories are derived from fat.
Protein contributes more than 150 calories, or 36% of the total calories, and the remaining 11% is from carbs.
Calories in Salad with Chicken and Dressing
When you top the salad with one packet of dressing, calories increase by 140 to a total of 560. Total calories derived from dietary fats increases from 225 to about 345.
Over half (62%) of total calories are derived from dietary fats. Protein contributes 27%, and the balance is from carbohydrates.
Southwest Salad
% calories from fat, carbs and proteinNutrition Facts
Review the table below for nutrition facts in Wendy’s Salad (including chicken and dressing).
Amount (%DV) per Salad
Red indicates a high %DV.
|
Calories |
560 |
%DV |
|
Total Fat |
39g |
50% |
|
Saturated Fat |
12g |
60% |
|
Trans Fat |
0g | |
|
Cholesterol |
135mg |
45% |
|
Sodium |
1250mg |
54% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
6g |
22% |
|
Total Sugars |
6g | |
|
Protein |
40g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
There are about 1,250 milligrams of sodium in the salad when the dressing is included. That’s more than half the total daily value recommended by the FDA.
Compare nutrition facts in a Apple & Cranberry Salad with chicken from Whataburger and Panera Bread’s Caesar Salad.
Ingredients and Allergens in Southwest Salad
Here is the complete list of ingredients used to make the Southwest Avocado Salad with Chicken served at Wendy’s restaurant.
Ingredients
|
Salad |
|
Romaine Lettuce, Tomatoes, Shredded Pepper Jack Cheese, Potato Starch (to prevent caking), Natamycin, Spring Mix |
|
Grilled Chicken Breast |
|
Chicken Breast, Water, Seasoning, Potato Starch or Modified Food Starch, Carrageenan, Xanthan Gum, Soy Lecithin, Sodium Phosphates |
|
Southwest Ranch Dressing |
|
Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice, Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder, Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (including smoke flavor) |
|
Applewood Smoked Bacon |
|
Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
Avocado |
|
Hass Avocados, Lime Juice, Salt |
Allergens
The salad and dressing are made with ingredients that include egg, milk, and soy.
If you have a food sensitivities, check the full list of declared allergen in Wendy’s menu items and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and salad food product image: The Wendy’s Company. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.