What is potassium sorbate?

Wendy's Taco Salad Nutrition Facts and Ingredients

Wendy’s Taco Salad is made fresh daily with the restaurant’s signature lettuce blend, a generous helping of Wendy’s famous chili, shredded cheddar cheese, diced tomatoes, salsa, sour cream, and tortilla chips.

One serving of the taco salad with a creamy salsa dressing has:

650 calories
42 grams fat
40 grams carbs
30 grams protein

This is your best guide to the nutritional information, calories, ingredients, and allergens in the taco salad served at Wendy’s.

Taco Salad Nutritional Information

Unless otherwise noted, nutrition facts are based on one Taco Salad, including one package of the suggested Creamy Salsa Dressing.

Daily Value

Daily value (%DV) measures the amount of a specific nutrient in the salad, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.

As shown in the chart below, Wendy’s taco salad is high in saturated fat, sodium, and dietary cholesterol.

Serving size: 1 Salad with Dressing

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	70%	HIGH
Sodium	67%	HIGH
Cholesterol	80%	HIGH

%DV based on 2,000 calories

Individual needs vary and your daily value may be different. Consult with your physician for dietary advice.

Calories in Wendy’s Taco Salad

There are 630 calories in Wendy’s Taco Salad, including the creamy salsa dressing. The salad alone contains 480 calories.

Here is a summary of calories by macronutrient, per salad entree:

380 calories from fat
125 calories from total carbs
125 calories from protein

Approximately 60% of the total calories are derived from dietary fats. Carbohydrates and protein each contribute about 20% of the total calories.

Wendy’s Taco Salad

% calories from fat, carbs and protein

Calories

CALORIES FROM fat

60%

CALORIES FROM CARBS

20%

CALORIES FROM Protein

20%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s. Calories may vary as a result of how the salad is prepared.

FITNESS TIME TO BURN 630 CALORIES

Run 50 minutes
Walk 3 hours 20 minutes
Play Tennis 1 hour 20 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Amount per 1 Salad with Dressing

Red indicates %DV is high.

Calories

630

		%DV
Total Fat	43g	55%
Saturated Fat	14g	70%
Trans Fat	1g
Cholesterol	255mg	85%
Sodium	1540mg	67%
Carbohydrates	32g	12%
Dietary Fiber	6g	21%
Total Sugars	9g
Protein	32g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Fat

One salad entree contains 43 grams of total fat, including 14 grams of saturated fat. That is high.

For reference, the U.S. FDA states that a 20% or greater daily value is considered high. Total fat in the salad has a 55% DV. Saturated fat has a 70% DV.

SUMMARY OF FAT PER SERVING

380 calories from dietary fats
60% of total calories
125 calories from saturated fat
1 gram trans fat

Sodium

There are 1,540 milligrams of sodium per serving. That equates to a 67% daily value (based on a 2,000 calorie diet), which is high for a single serving.

Here is a summary of the nutrition facts for Wendy’s taco salad combined with the suggested creamy salsa dressing.

Wendy's Taco Salad with text list of ingredients.

Check Wendy’s menu with prices and nutrition

Compare nutrition facts and list of ingredients in TacoTime’s Taco Salad and the Greek Salad from Panera Bread. Check the amount of sodium, dietary cholesterol, and fat.

Review the ingredients and learn more about what’s in fast food before ordering your next meal.

Taco Salad Ingredients and Allergens

Salad dressing contains preservatives potassium sorbate and sodium benzoate.
Wendy’s taco salad is not dairy-free. The base salad mix contains cheese and the dressing is a creamy salsa made with milk ingredients.
Salad is topped with tortilla strips made with seed oils.

Here is the complete list of ingredients used to make the taco salad at Wendy’s restaurant.

Ingredients

Salad Blend

Romaine Lettuce, Tomatoes, Egg, Shredded Cheddar Cheese, Spring Mix

Egg contains egg whites, egg yolks, modified corn starch, modified tapioca starch, salt, citric acid, and xanthan gum.
Cheddar Cheese is made with pasteurized milk, cheese culture, salt, enzymes, annatto color with potato starch (to prevent caking) and natamycin (mold inhibitor) added.

Chili

Chili Sauce, Onions, Celery, Green Peppers, Water, Ground Beef (beef and salt), Chili Beans, Soy Lecithin

Chili Sauce is made with water, tomato paste, tomatoes, sugar, modified corn starch, salt, chili pepper, spices, flavor enhancer, citric acid, garlic powder, disodium inosinate and disodium guanylate, onion powder, and xanthan gum.
Tomatoes contain tomatoes, tomato juice, and calcium chloride.
Flavor Enhancer contains dextrose, salt, yeast extract, and modified corn starch.
Chili Beans include prepared pinto beans and prepared red kidney beans.

Creamy Salsa Dressing

Soybean Oil, Water, Sour Cream, Tomatoes, Roasted Tomato Puree, Distilled Vinegar, Egg Yolk, Jalapeno Pepper, Salt, Roasted Garlic, Dehydrated Onion, Spice, Cilantro, Lime Juice Concentrate, Dehydrated Garlic, Natural Flavor, Xanthan Gum, Dehydrated Ancho Chili Pepper, Potassium Sorbate and Sodium Benzoate added as preservatives, Citric Acid, Acetic Acid, Calcium Disodium EDTA (to protect flavor)

Sour Cream is made with Grade A milk, cream, skim milk, enzymes, and cultures.

Chili Lime Seasoned Tortilla Strips

Corn Masa Flour, Vegetable Oil (sunflower, safflower and/or canola), Corn, Seasoning

Seasoning includes maltodextrin, spices (including chili pepper), salt, sugar, corn syrup ssolids, citric acid, lime juice solids, natural flavors, and extractives of paprika (for color).

Potassium Sorbate is an inorganic, chemical additive used to preserve foods and drinks as well as other products in the marketplace. It’s an odorless salt that is manufactured from sorbic acid and potassium hydroxide.

The purpose of using potassium sorbate is to inhibit the growth of molds, yeast, and fungi to increase the shelf life of processed foods.

This additive is used in the production of juices, cheese, pickles, ice cream, wine, and yogurt, as well as many other food items. Potassium sorbate is also found in pet food products.

Allergens

Wendy’s taco salad is made with ingredients that contain egg, milk, and soy.

Check the disclosed allergens in Wendy’s menu items

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, allergens source: The Wendy’s Company. Salad image courtesy of The Wendy’s Company. Original designs by Nutrition & Ingredients for the purposes of research and commentary related to fast food nutrition reports.