Whataburger Apple Cranberry Salad

Whataburger Apple Cranberry chicken Salad is made with romaine lettuce, shredded cheese, cranberries, apple slices, and topped with grilled chicken.
One serving of the Apple & Cranberry Chicken Salad has 385 calories, 12 grams fat, 39 grams carbohydrates, and 32 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, and ingredients in Whataburger’s salad.
Apple Cranberry Salad Nutritional Information
Nutrition facts are based on a single serving measured as one salad topped with grilled chicken (based on standard formulations and a net weight of 342 grams).
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in one salad, relative to the recommended daily limit based on a 2,000 calorie diet.
As shown in the chart below, Whataburger’s Cranberry Apple Salad is high in saturated fat, sodium, and dietary cholesterol.
Serving size: 1 Salad
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
6673_2cf1d0-41> |
%DV 6673_250724-d9> |
Level 6673_b2f76b-0a> |
---|---|---|
Saturated Fat 6673_516c79-96> |
30% 6673_d8c9df-8c> |
HIGH 6673_a12fe5-48> |
Sodium 6673_4ea19a-13> |
33% 6673_b51b99-1a> |
HIGH 6673_444b70-69> |
Cholesterol 6673_6836e2-8a> |
35% 6673_a233ef-4a> |
HIGH 6673_d814b0-e4> |
%DV based on 2,000 calories
Calories
There are 385 total calories in an Apple & Cranberry Salad with grilled chicken. However, total calories vary based on type of chicken ordered.
Here is a summary of calories by macronutrient per serving based on choice of chicken.
Calories by Macronutrient
Protein 6673_40a330-15> |
Grilled Chicken 6673_e76921-cb> |
Whatachick’n 6673_242b51-40> |
Spicy Chicken 6673_a0a649-69> |
---|---|---|---|
Calories from Fat 6673_813fed-5d> |
110 (29%) 6673_20abba-29> |
180 (36%) 6673_dddf27-f3> |
180 (35%) 6673_61a54c-93> |
Calories from Total Carbs 6673_e182b6-33> |
155 (39%) 6673_4666c2-7e> |
205 (42%) 6673_63f03f-84> |
200 (40%) 6673_2b8025-dd> |
Calories from Protein 6673_864bef-c5> |
125 (32%) 6673_9730be-b7> |
110 (22%) 6673_87c2a8-97> |
125 (25%) 6673_27ee08-49> |
Total Calories 6673_f1c00d-20> |
385 6673_60f854-bc> |
495 6673_41dfa4-76> |
505 6673_a7c357-28> |
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Whataburger fast food restaurant. Actual calories in your meal may vary by location or as a result of how the salad is prepared onsite.
Discover more about fast food salad nutritional value. Review the nutrition report for a Panera Bread Southwest Caesar Salad with Chicken. Check the amount of sodium and dietary fats per serving to determine if it’s the best option for your diet.
Dietary Fat and Sodium
Here is a summary of the amount fat and the %DV per serving in one apple & cranberry salad with each type of chicken: grilled, spicy, or a Whatachik’n fillet.
Amount of Fat and % Daily Value
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GRILLED 6673_2daa50-f8> |
WHATACHICK’N 6673_5f3a98-84> |
SPICY 6673_7b3a03-bf> |
---|---|---|---|
Total Fat 6673_38a909-84> |
12g 6673_45fd68-1a> |
20g 6673_f9c871-86> |
21g 6673_beb89c-58> |
Daily Limit 6673_7bd75f-8e> |
78g 6673_fffac9-19> |
78g 6673_06bb31-f5> |
78g 6673_f81fe6-3a> |
Daily Value 6673_4f0232-fa> |
15% 6673_13aaa4-ae> |
26% 6673_cebda5-14> |
27% 6673_c94412-b5> |
6673_71c39e-b9> | 6673_143046-64> | 6673_43f87e-cc> | 6673_5a67b6-cb> |
Saturated Fat 6673_559ffd-7b> |
6g 6673_0a424b-d1> |
12g 6673_14898a-03> |
6g 6673_b5b2ae-9f> |
Daily Limit 6673_681139-ef> |
20g 6673_451007-ef> |
20g 6673_a7325c-90> |
20g 6673_4420a3-ab> |
Daily Value 6673_23b492-cd> |
30% 6673_6924f9-5e> |
60% 6673_a88f97-be> |
30% 6673_8ad90a-b3> |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
The amount of saturated fat per serving is high. For reference, the FDA recommends limiting saturated fat to 20g or less per day.
Sodium
There are 770 milligrams of sodium in one serving of the salad served with grilled chicken. At a 30% daily value, that is considered high.

Whataburger Salad Ingredients and Allergens
Ingredients
Here is the list of ingredients that are used to make the Apple & Cranberry Chicken salad served at Whataburger.
Allergens
The Apple & Cranberry Salad with Chicken is made with nearly 40 ingredients, including egg, milk, and soy.
Fast Food Salads
Nutrition Comparison
Review the data table with summary nutrition facts for popular salads offered at select fast food restaurants in the U.S.
Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|---|
Panera Bread | Southwest Chicken Ranch | 680 | 46g | 35g | 33g | 1070mg |
Wendy’s | Southwest Avocado Salad | 560 | 39g | 16g | 40g | 1250mg |
Chick-fil-A | Market Salad with Grilled Chicken | 550 | 31g | 42g | 28g | 1010mg |
Wendy’s | Apple Pecan Salad | 530 | 27g | 44g | 31g | 1350mg |
Wendy’s | Parmesan Caesar Salad | 530 | 37g | 15g | 33g | 1340mg |
Panera Bread | Asian Sesame Salad with Chicken | 450 | 24g | 26g | 35g | 1030mg |
Panera Bread | Greek Salad | 420 | 36g | 17g | 8g | 1130mg |
Panera Bread | Caesar Salad | 410 | 30g | 24g | 12g | 870mg |
TacoTime | Chicken Taco Salad | 310 | 14g | 26g | 21g | 450mg |
Whataburger | Apple & Cranberry Salad with Grilled Chicken | 385 | 12g | 39g | 32g | 770mg |
Firehouse Subs | Hook & Ladder Salad | 250 | 8g | 21g | 30g | 880mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Whataburger. Salad product image courtesy of Whataburger. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.