Whataburger Apple Cranberry Chicken Salad Calories
This salad is packed full of grilled chicken, shredded cheese, cranberries, apple slices, and carrots set on a bed of romaine lettuce.
There are 385 calories in one serving of the Apple & Cranberry Chicken Salad served at Whataburger.
In this post we provide a complete list of the ingredients below as well as the nutrition facts for one serving of salad with grilled chicken.
Nutrition
Calories
The highest percentage of calories comes from carbs. There are 39 grams of carbs in one salad, which delivers about 40% of the total calories. Protein makes up 33% of the total calories, and the remaining 27% is from fat.
- Fat: 105 calories (27%)
- Carbs: 155 calories (40%)
- Protein: 125 calories (33%)
- Total: 385 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Alternative Toppings
The standard Apple & Cranberry Chicken Salad is served with grilled chicken. You also have the option to order either Spicy Chicken (180 calories) or Whatachick’n Filet (240 calories). Doing so alters the overall nutrition facts, calories, and ingredients.
Calories increase to a total of 495 with Whatachick’n or 435 with Spicy Chicken.
This post covers the nutrition facts, ingredients, and allergens for the salad ordered with grilled chicken.
Sodium
There are 770 milligrams of sodium in one serving of the salad. That’s about 30% of the recommended daily value.
Nutrition Facts
Related reading: Panera Bread Southwest Caesar Salad with Chicken
Ingredients and Allergens
Ingredients in Apple & Cranberry Salad with Grilled Chicken Filet
Here is the list of ingredients that are used to make the Apple & Cranberry Chicken salad served at Whataburger.
What are Sodium Phosphates?
Sodium Phosphate is a generic term. A white crystalline powder, it often refers to any variety of salts of sodium and phosphoric acid. In food production, it’s used as a buffering salt and to regulate acid.
This food additive is typically used in processed meat. It improves flavor, helps to maintain freshness and moistness in meats, and improves the shelf life of canned goods such as tuna.
Other fast food items made with sodium phosphates include:
Allergens
The Apple & Cranberry Salad with Chicken is made with nearly 40 ingredients, including egg, milk, and soy.
Compare Nutrition Facts in Fast Food Salads
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Whataburger | Apple & Cranberry Salad with Chicken | 385 | 12g | 39g | 32g | 770mg |
| TacoTime | Chicken Taco Salad | 310 | 14g | 26g | 21g | 450mg |
| Panera Bread | Asian Sesame Salad with Chicken | 410 | 21g | 28g | 30g | 700mg |
| Wendy’s | Apple Pecan Salad with Dressing | 500 | 24g | 39g | 33g | 875mg |
| Panera Bread | Southwest Caesar Salad with Chicken | 630 | 48g | 22g | 32g | 980mg |
| Panera Bread | Caesar Salad | 420 | 30g | 24g | 12g | 870mg |
| Chick-fil-A | Market Salad with Grilled Chicken | 550 | 31g | 42g | 28g | 1010mg |
| Wendy’s | Southwest Avocado Salad with Dressing | 560 | 39g | 16g | 40g | 1250mg |
| Firehouse Subs | Hook & Ladder Salad | 390 | 21g | 23g | 30g | 1930mg |
Nutrition facts, allergens, and ingredients source: Whataburger
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
