Whataburger Avocado Bacon Burger
The Avocado Bacon Burger served at Whataburger is a unique cheeseburger served on Texas Toast. This sandwich includes a large 100% beef patty, American cheese, three slices of bacon, avocado, tomato, and diced onions.
One serving has 815 calories, 49 grams of total fat, 51 grams of carbohydrates, and 37 grams of protein.
Read this guide for an in-depth overview of the calories, nutrition facts, ingredients, and allergens in Whataburger’s Avocado Bacon Burger.
Bacon Avocado Burger Nutritional Information
Nutritional information is based on a single serving measured as one avocado bacon burger with a net weight of 327 grams.
Daily value (%DV) is a reference to how much a nutrient in each serving contributes to a daily diet of 2,00 calories. Use the %DV to compare and balance foods with a low or high level of specific nutrients.
Serving size: 1 Burger
815 Calories
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
Saturated Fat |
80% |
med |
|
Cholesterol |
28% |
high |
|
Sodium |
66% |
med |
%DV based on 2,000 calories
Calories
Each serving of the Avocado Bacon Burger with standard fixings has 815 calories.
Here is as summary of the number of calories by macronutrient in one burger:
Dietary fats contribute 54% of the total calories. Carbohydrates make up approximately one quarter of the total calories and the remaining 20% is from protein.
Whataburger Avocado Bacon Burger
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Whataburger. Calories may vary by location or as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 815 CALORIES
Calories in Whatameal
Upgrade to an Avocado Bacon Burger Whatameal for an additional $3.50 and receive a medium order of fries and a medium-sized drink.
With the additional food, a Whatameal delivers 1,625 total calories. The Avocado Bacon Burger Whatameal contains a high amount of fat, carbs, and protein.
Here are the number of calories by macronutrient in an Avocado Burger Whatameal:
Compare nutrition facts in a Jack in the Box Jumbo Jack.
Total Fat
Whataburger’s Avocado Bacon Burger contains 49 grams total fat, including 16 grams saturated fat. That is high.
The amount of total fat and saturated fat have a daily value of 63% and 80%, respectively (based on a 2,000 calorie diet). That means (based on general guidance from the FDA) one hamburger contains 63% of the amount of dietary fats American adults should consume in one day.
SUMMARY OF DIETARY FAT PER SERVING
Cholesterol and Sodium
One avocado bacon burger includes a slice of American-style cheese. Each serving contains 85 milligrams of cholesterol.
With a daily value of 28%, that is amount of dietary cholesterol is considered high.
In addition, there are more than 1,500 milligrams of sodium in a single serving.
Based on a 2,000 calorie daily diet, the FDA recommends no more than 2,300 milligrams. One burger contains about 65% of the total daily value of sodium.
Nutrition Facts
Amount per serving: 1 Burger
Red indicates a high %DV.
|
Calories |
815 |
|
%DV | ||
|
Total Fat |
49g |
63% |
|
Saturated Fat |
16g |
80% |
|
Trans Fat |
1g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1510mg |
66% |
|
Carbohydrates |
51g |
19% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
7g | |
|
Protein |
37g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Avocado Burger Ingredients and Allergens
Ingredients
There are over 60 ingredients in a Whataburger Avocado Bacon Cheeseburger.
Here is the complete list of ingredients, broken out for each component of the sandwich: the beef patty, toast, bacon, pepper sauce, cheese, and toppings.
Beef Patty
Whataburger uses USDA inspected 100% ground beef for patty served in its bacon cheeseburger.
Texas Toast
Ingredients:Unbleached enriched flour, water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, dough conditioners, soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage). The toast may also contain: citric acid, potassium iodate, cornstarch, and calcium phosphate.
The bread is manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.
Bun Oil Used for Toast
Ingredients:Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.
Bacon
Ingredients:Bacon cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, and sodium nitrite.
Creamy Pepper Sauce
The creamy pepper sauce contains egg, milk, soy, and monosodium glutamate. Here is the complete list of ingredients.
Ingredients:Soybean oil, water, distilled vinegar, high fructose corn syrup, egg yolk, buttermilk powder, salt, spices, modified food starch, dehydrated onion, dehydrated garlic, chipotle peppers, monosodium glutamate, phosphoric acid, xanthan gum, lemon juice concentrate, natural flavors, sodium benzoate and potassium sorbate as preservatives, and calcium disodium EDTA to protect flavor.
American Cheese
Ingredients:Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, citric acid, artificial color, acetic acid, enzymes, and lecithin.
Vegetable Toppings
Check the ingredients in a White Castle Slider to compare what’s in fast food menu options.
What is Calcium Disodium EDTA?
Calcium Disdoium EDTA is listed as an ingredient in the creamy pepper sauce.
This odorless crystalline powder has a slight salty flavor. As a food additive, it’s used to preserve flavor, color and texture, and to increase the shelf life of foods. It binds to metals to prevent discoloration or a reduction in flavor.
Calcium Disodium EDTA is often found in sauces and salad dressings, mayonnaise, canned carbonated soft drinks, canned vegetables, and pickled vegetables.
Allergens
Whataburger’s Avocado Bacon Burger is made with ingredients that contain egg, gluten, milk, MSG, soy, and wheat.
In addition, certain ingredients are processed in a factory that uses nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Whataburger