Whataburger Avocado Bacon Burger
A Whataburger Avocado Bacon Burger is made with a large 100% beef patty, American cheese, three slices of bacon, avocado, tomato, and diced onions. The cheeseburger is served on Texas Toast.
There are 815 calories, 49 grams of total fat, 51 grams of carbohydrates, and 37 grams of protein in one serving.
Read this guide for an in-depth overview of the calories, nutrition facts, ingredients, and allergens in Whataburger’s Avocado Bacon Burger.
Bacon Avocado Burger Nutritional Information
Nutrition facts are based on the standard recipe for one avocado bacon cheeseburger (net weight of 327 grams), excluding any substitutions.
Calories
There are 815 calories in Whataburger’s Avocado Bacon Burger.
Here is a summary of calories by macronutrient per serving:
Dietary fats contribute 54% of the total calories. Carbohydrates make up approximately one quarter of the total calories and the remaining 20% is from protein.
Avocado Bacon Cheeseburger
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on nutrition facts information provided by Whataburger fast food restaurant. Calories may vary by location or as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 10 minutes to burn off the calories from Whataburger’s cheeseburger with avocado and bacon.
Here is a list of approximate times required to burn 815 calories, by type of exercise.
ESTIMATED FITNESS TIME TO BURN 815 CALORIES
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Nutrition Facts
Review the table below for nutrition facts in a cheeseburger topped with avocado and bacon served on Texas Toast.
Amount (%DV) per Burger
Red indicates a high %DV.
|
Calories |
815 |
%DV |
|
Total Fat |
49g |
63% |
|
Saturated Fat |
16g |
80% |
|
Trans Fat |
1g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1510mg |
66% |
|
Carbohydrates |
51g |
19% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
7g | |
|
Protein |
37g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Whataburger’s Avocado Bacon Burger is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
80% |
HIGH |
|
Sodium |
66% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fat
Whataburger’s Avocado Bacon Burger contains 49 grams total fat, including 16 grams saturated fat. That is high.
The amount of total fat and saturated fat have a daily value of 63% and 80%, respectively.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burger |
Daily Limit* |
Daily Value | |
|
Total Fat |
49g |
78g |
63% |
|
Saturated Fat |
16g |
20g |
80% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Cheeseburger
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Cholesterol and Sodium
One avocado bacon burger includes a slice of American-style cheese. Each serving contains 85 milligrams of cholesterol, which is high. It’s more than a quarter the suggested daily limit.
In addition, there are more than 1,500 milligrams of sodium in a single serving.
For reference, the FDA recommends consuming no more than 2,300 milligrams daily. One burger contains about 65% of that suggested limit.
Avocado Burger Ingredients and Allergens
There are over 60 ingredients in a Whataburger Avocado Bacon Cheeseburger.
Here is the complete list of ingredients, broken out for each component of the sandwich: the beef patty, toast, bacon, pepper sauce, cheese, and toppings.
Ingredients
|
Beef Patty |
|
USDA inspected 100% ground beef |
|
Texas Toast |
|
Unbleached enriched flour, water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, dough conditioners, soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage). The toast may also contain: citric acid, potassium iodate, cornstarch, and calcium phosphate. |
|
Toast Bun Oil |
|
Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane added (anti-foaming agent). |
|
Bacon |
|
Bacon cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, and sodium nitrite. |
|
Creamy Pepper Sauce |
|
Soybean oil, water, distilled vinegar, high fructose corn syrup, egg yolk, buttermilk powder, salt, spices, modified food starch, dehydrated onion, dehydrated garlic, chipotle peppers, monosodium glutamate, phosphoric acid, xanthan gum, lemon juice concentrate, natural flavors, sodium benzoate and potassium sorbate as preservatives, and calcium disodium EDTA to protect flavor. |
|
American Cheese |
|
Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, citric acid, artificial color, acetic acid, enzymes, and lecithin. |
|
Vegetable Toppings |
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Allergens
Whataburger’s Avocado Bacon Burger is made with ingredients that contain egg, gluten, milk, MSG, soy, and wheat.
The bread is manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.
The creamy pepper sauce contains egg, milk, soy, and monosodium glutamate.
In addition, certain ingredients are processed in a factory that uses nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food product image source: Whataburger. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.