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Whataburger Avocado Bacon Burger Nutrition Report

A Whataburger Avocado Bacon Burger is made with a large 100% beef patty, American cheese, three slices of bacon, avocado, tomato, and diced onions. The cheeseburger is served on Texas Toast.

One serving has 815 calories, 49 grams of total fat, 51 grams of carbohydrates, and 37 grams of protein.

Read this guide for an in-depth overview of the calories, nutrition facts, ingredients, and allergens in Whataburger’s Avocado Bacon Burger.

Bacon Avocado Burger Nutritional Information

Nutrition facts are based on the standard recipe for one avocado bacon cheeseburger (net weight of 327 grams), excluding any substitutions.

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in one burger, relative to the FDA-recommended limit based on a 2,000 calorie diet. Use the %DV to compare food choices to balance the amount of sodium, fat, and other nutrients.

As shown in the table below, a Whataburger Bacon and Avocado burger is high in saturated fat, sodium, and cholesterol.

Serving size: 1 Burger

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	80%	HIGH
Cholesterol	28%	HIGH
Sodium	66%	HIGH

%DV based on 2,000 calories

Calories

There are 815 calories in Whataburger’s Avocado Bacon Burger.

Here is a summary of calories by macronutrient per serving:

440 calories from fat
215 calories from total carbs
160 calories from protein

Dietary fats contribute 54% of the total calories. Carbohydrates make up approximately one quarter of the total calories and the remaining 20% is from protein.

Whataburger Bacon Avocado Burger

% calories from fat, carbs and protein

calories from fat

54%

calories from carbS

26%

calories from Protein

20%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Whataburger fast food restaurant. Calories may vary by location or as a result of how the sandwich is prepared.

Burger with avocado and cheese on Texas Toast.

ESTIMATED FITNESS TIME TO BURN 815 CALORIES

Run 1 hours 10 minutes
Walk 4 hours 20 minutes
Cycle 1 hour 10 minutes

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Dietary Fat and Sodium

Whataburger’s Avocado Bacon Burger contains 49 grams total fat, including 16 grams saturated fat. That is high.

The amount of total fat and saturated fat have a daily value of 63% and 80%, respectively (based on a 2,000 calorie diet).

That means (based on general guidance from the FDA) one hamburger contains 63% of the maximum amount of dietary fats an average American adult should consume within one day.

SUMMARY OF FAT PER SERVING

440 calories from dietary fats
54% of total calories
145 calories from saturated fat
1 gram trans fat

To learn more about the nutritional value of fast food burgers, check our report for a Jumbo Jack from Jack in the Box and Dairy Queen’s Two Cheese Stackburger. Check the amount of dietary fats, sodium, and cholesterol to determine if the menu items are the right option for your diet.

Sodium

One avocado bacon burger includes a slice of American-style cheese. Each serving contains 85 milligrams of cholesterol, which is high. It’s more than a quarter the suggested daily limit.

In addition, there are more than 1,500 milligrams of sodium in a single serving.

For reference, the FDA recommends no more than 2,300 milligrams. One burger contains about 65% of the total daily value of sodium.

Nutrition Facts

Amount per 1 Burger

Red indicates %DV is high.

Calories

815

		%DV
Total Fat	49g	63%
Saturated Fat	16g	80%
Trans Fat	1g
Cholesterol	85mg	28%
Sodium	1510mg	66%
Carbohydrates	51g	19%
Dietary Fiber	4g	14%
Total Sugars	7g
Protein	37g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Whataburger bacon cheeseburger on Texas Toast with list of ingredients.

Avocado Burger Ingredients and Allergens

Contains MSG, high fructose corn syrup
Contains TBHQ, calcium propionate, potassium iodate, dimethylpolysiloxane, sodium benzoate, potassium sorbate, sodium phosphates, sodium erythorbate, sodium nitrite

There are over 60 ingredients in a Whataburger Avocado Bacon Cheeseburger.

Here is the complete list of ingredients, broken out for each component of the sandwich: the beef patty, toast, bacon, pepper sauce, cheese, and toppings.

Ingredients

Beef Patty

USDA inspected 100% ground beef

Texas Toast

Unbleached enriched flour, water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, dough conditioners, soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage). The toast may also contain: citric acid, potassium iodate, cornstarch, and calcium phosphate.

Dough Conditioners contain one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono- and diglycerides, and enzymes.
Unbleached Enriched Flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid.

Toast Bun Oil

Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane added (anti-foaming agent).

Bacon

Bacon cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, and sodium nitrite.

Creamy Pepper Sauce

Soybean oil, water, distilled vinegar, high fructose corn syrup, egg yolk, buttermilk powder, salt, spices, modified food starch, dehydrated onion, dehydrated garlic, chipotle peppers, monosodium glutamate, phosphoric acid, xanthan gum, lemon juice concentrate, natural flavors, sodium benzoate and potassium sorbate as preservatives, and calcium disodium EDTA to protect flavor.

American Cheese

Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, citric acid, artificial color, acetic acid, enzymes, and lecithin.

Vegetable Toppings

Diced Onions: Diced, U.S. jumbo yellow onions.
Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin.
Avocado: Avocado, water, citric acid to maintain color.

Check the ingredients in a White Castle Slider to compare what’s in fast food menu options.

This odorless crystalline powder has a slight salty flavor. As a food additive, it’s used to preserve flavor, color and texture, and to increase the shelf life of foods. It binds to metals to prevent discoloration or a reduction in flavor.

Calcium Disodium EDTA is often found in sauces and salad dressings, mayonnaise, canned carbonated soft drinks, canned vegetables, and pickled vegetables..

Calcium Disdoium EDTA is an ingredient in Whataburger’s the creamy pepper sauce.

Allergens

Whataburger’s Avocado Bacon Burger is made with ingredients that contain egg, gluten, milk, MSG, soy, and wheat.

The bread is manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.

The creamy pepper sauce contains egg, milk, soy, and monosodium glutamate.

In addition, certain ingredients are processed in a factory that uses nuts.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and food product image source: Whataburger. Original image designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.