Whataburger Fries (Medium) Calories & Nutrition
Whataburger fries are string cut and available in four sizes: small, medium, large, and family size.
One medium sized order of fries from Whataburger has 420 calories, 21 grams of fat, 52 grams of carbohydrates, and 5 grams of protein.
Read this guide for a detailed overview of the nutritional information, calories, ingredients, and allergens in an order of fries from Whataburger.
Calories and Nutrition Facts
Serving Size
This guide focuses on a medium sized order of fries from Whataburger with a net serving weight of 128 grams.
Percentage daily value (%DV) reflects how much a specific nutrient in each serving of fries contributes to a daily diet of 2,000 calories (the standard measure for adults used by the U.S. FDA).
Calories in Medium Fries
There are 420 calories in a Medium order of Whataburger fries.
Half of the total calories are derived from carbohydrates. Fat contributes about 45% of the total calories and the remaining 5% is from protein.
- Fat: 190 calories
- Carbs: 210 calories
- Protein: 20 calories
- Total: 420 calories
Calories by Size
Here is a quick summary of the total calories in each size available at Whataburger:
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Whataburger. Calories may vary by location or due to topping choices.
Total Fat
A medium sized order of fries has 21 grams of total fat, including three grams of saturated fat.
Here is a quick summary of the total fat per serving:
- 190 calories derived from fat
- 45% of total calories
- About 25 calories from saturated fat
- Fries are made with zero trans fat
According to the FDA, a nutrient that contributes 20% daily value (or greater) per serving is considered high. With that in mind, note that the 21g of fat in the fries exceeds a 25% daily value.
Nutrition Summary
Serving Size Medium Order Fries
CALORIES
420TOTAL FAT
21g(26%DV)
CARBOHYDRATES
52g(18%DV)
PROTEIN
5g| Saturated Fat | 3g (15%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 260mg (11%DV) |
| Dietary Fiber | 4g (14%DV) |
| Total Sugars | 1g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Whataburger Fries Ingredients
Here is the complete list of ingredients in an order of Whataburger fries (excluding any condiments or dipping sauce).
French Fry Potatoes, Soybean Oil, Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain natural color). Deep-fried in ZTF Whataburger liquid shortening and seasoned with Whataburger fry salt (a salt flour consisting of natural crystalline).
Allergens
The fries are cooked in soybean oil.
Whataburger menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Whataburger
