Whataburger Fries (Medium)

Order of french fries from Whataburger fast food restaurant and text '420 calories.'

Whataburger string cut fries are available in four sizes: small, medium, large, and family size.

One medium sized order of fries from Whataburger has 420 calories, 21 grams of fat, 52 grams of carbohydrates, and 5 grams of protein.

Read this guide for a detailed overview of the nutritional information, calories, ingredients, and allergens in an order of fries from Whataburger.

French Fries Nutritional Information

Serving Size

This guide focuses on a medium-sized order of fries from Whataburger with a net serving weight of 128 grams.

Nutrition Info

420 Calories

Serving Medium

% Daily Value

Saturated Fat

15%

med

Sodium

11%

med

Total Sugars

1g

LOW

%DV based on 2,000 calories

Percentage daily value (%DV) reflects how much a specific nutrient in each serving of fries contributes to a daily diet of 2,000 calories (the standard measure for adults used by the U.S. FDA).

Calories

There are 420 calories in a Medium order of Whataburger fries.

Here is a summary of the number of calories by macronutrient in one serving:

  • 190 calories from fat
  • 210 calories from total carbs
  • 20 calories from protein

Half of the total calories are derived from carbohydrates. Fat contributes about 45% of the total calories and the remaining 5% is from protein.

Whataburger French Fries

% Calories from Fat, Carbs and Protein
Calories
fat
45%
carbohydrates
50%
Protein
5%

Calories by Size

Here is a quick summary of the total calories in Whataburger french fries, by size:

  • Small order of Whataburger fries has 280 total calories
  • Medium order of Whataburger fries has 420 total calories
  • Large order of Whataburger fries has 560 total calories
  • Family Fry Box order of Whataburger fries has 1,500 total calories
Table of nutritional information for Whataburger Fries, by size.

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Whataburger. Calories may vary by location or due to ketchup or other dipping sauce.

Total Fat

A medium sized order of fries has 21 grams of total fat, including three grams of saturated fat.

According to the FDA, a nutrient that contributes 20% daily value (or greater) per serving is considered high. With that in mind, note that the 21g of fat in the fries exceeds a 25% daily value.

SUMMARY OF DIETARY FAT PER SERVING

  • 190 calories from dietary fats (45% of total calories)
  • 25 calories from saturated fat
  • Zero trans fat

Nutrition Facts

Serving Size Medium

Amount per serving

Calories

420

% Daily Value

Red indicates a high %DV.

Total Fat

21g

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

260mg

11%

Carbohydrates

52g

18%

Dietary Fiber

4g

14%

Total Sugars

1g

Protein

5g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • 21 grams total fat per serving is high
  • Zero trans fat
  • Zero dietary cholesterol
  • 4 grams dietary fiber
Order of french fries from Whataburger fast food restaurant and text '420+ calories'.
There are 420 calories per medium serving of fries.

Compare nutrition facts in Burger King Onion Rings.

Ingredients and Allergens in French Fries

Ingredients

Here is the complete list of ingredients in an order of Whataburger fries (excluding any condiments or dipping sauce).

Ingredients:French Fry Potatoes, Soybean Oil, Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain natural color). Deep-fried in ZTF Whataburger liquid shortening and seasoned with Whataburger fry salt (a salt flour consisting of natural crystalline).

Check the ingredients in Arby’s Mozzarella Sticks.

Allergens

The fries are cooked in soybean oil.

Whataburger menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Whataburger

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