Whataburger Fries Nutrition & Ingredients Report

Whataburger string cut fries are available in four sizes: small, medium, large, and family size.

One medium sized order of fries from Whataburger has 420 calories, 21 grams of fat, 52 grams of carbohydrates, and 5 grams of protein.

Read this guide for a detailed overview of the nutritional information, calories, ingredients, and allergens in an order of fries from Whataburger.

Small Whataburger french and text '280 calories.'

French Fries Nutritional Information

Nutritional information is based on order size. Daily value (%DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories. Use the %DV to compare and balance foods with low or high levels of specific nutrients.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

Per order size	SMALL	MEDIUM	LARGE
Saturated Fat	10%	15%	15%
Sodium	7%	11%	15%
Carbs	13%	14%	21%

%DV based on 2,000 calories

Calories

Here is a quick summary of the total calories in Whataburger french fries, by size:

Small order of Whataburger fries has 280 total calories
Medium order of Whataburger fries has 420 total calories
Large order of Whataburger fries has 560 total calories
Family Fry Box order of Whataburger fries has 1,500 total calories

Calories by Macronutrient

The highest proportion of total calories in french fries are derived from carbohydrates in the potatoes.

Here is a summary of the total number of calories by macronutrient for a small, medium, and large size fries from Whataburger fast food restaurant.

Number of Calories from Fat, Carbs, Protein

	Small	Medium	Large
Calories from Fat	130	190	250
Calories from Carbohydrates	140	210	280
Calories from Protein	10	20	30
Total Calories	280	420	560

Half of the total calories are derived from carbohydrates. Dietary fats contribute about 45% of the total calories, and the remaining 5% is from protein.

Whataburger French Fries

% Calories from fat, carbs and protein

fat

45%

carbohydrates

50%

Protein

Table of nutritional information for Whataburger Fries, by size.

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Whataburger. Calories may vary by location or due to ketchup or other dipping sauce.

Total Fat

A medium sized order of fries has 21 grams of total fat, including three grams of saturated fat.

According to the FDA, a nutrient that contributes 20% daily value (or greater) per serving is considered high. With that in mind, the amount of fat in a medium and large order is high.

Amount of Fat and Daily Value

	Small	Medium	Large
Total Fat	14g	21g	28g
Daily Limit	78g	78g	78g
Daily Value	18%	27%	36%

Saturated Fat	2g	3g	3g
Daily Limit	20g	20g	20g
Daily Value	10%	15%	15%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

French fries from Whataburger with text of summary nutrients. — Large order of french fries.

Nutrition Facts

Amount per serving in 1 Order (%DV)

Red indicates %DV is high.

	SMALL	MEDIUM	LARGE
Calories	280	420	560
Total Fat	14g (18%)	21g (27%)	28g (36%)
Saturated Fat	2g (10%)	3g (15%)	3g (15%)
Trans Fat	0g	0g	0g
Cholesterol	0mg (0%)	0mg (0%)	0mg (0%)
Sodium	170mg (7%)	260mg (11%)	350mg (15%)
Carbohydrates	35g (13%)	52g (19%)	70g (25%)
Dietary Fiber	3g (11%)	4g (14%)	6g (21%)
Total Sugars	0g	1g	1g
Protein	3g	5g	7g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

21 grams total fat per serving is high
Zero trans fat
Zero dietary cholesterol
4 grams dietary fiber in medium order of fries

Review Whataburger Menu with Prices

Order of french fries from Whataburger fast food restaurant and text '420+ calories'. — There are 420 calories per medium serving of fries.

Compare nutrition facts in Burger King Onion Rings and the list of ingredients in Arby’s Mozzarella Sticks. Learn what’s in fast food to make informed decisions about your diet.

Ingredients and Allergens in French Fries

Contains disodium dihydrogen pyrophosphate.

Ingredients

Here is the complete list of ingredients in an order of Whataburger fries (excluding any condiments or dipping sauce).

Ingredients:French Fry Potatoes, Soybean Oil, Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain natural color). Deep-fried in ZTF Whataburger liquid shortening and seasoned with Whataburger fry salt (a salt flour consisting of natural crystalline).

Allergens

The fries are cooked in soybean oil.

Whataburger menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.

French fries from Whataburger fast food restaurant and text 'prices, nutrition, ingredients'. — Whataburger Side Dishes Prices

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Whataburger