Whataburger Fries
Whataburger string cut fries are available in four sizes: small, medium, large, and family size.
There are 420 calories, 21 grams of fat, 52 grams of carbohydrates, and 5 grams of protein in a medium sized order of fries from Whataburger.
Read this report for an in-depth review of the nutrition facts, calories, ingredients, and allergens in Whataburger fries.
French Fries Nutrition Information
Nutrition facts are based on standard formulations, order size, and exclude dipping sauces.
Calories
Here is a summary of the total calories in Whataburger french fries, by size:
Calories by Macronutrient
The greatest proportion of total calories in french fries are derived from carbohydrates. Review the data table below, which shows calories from fat, carbs, and protein in Whataburger French fries, by order size.
Calories by Macronutrient
|
Small |
Medium |
Large | |
|---|---|---|---|
|
Calories from Fat |
130 |
190 |
250 |
|
Calories from Carbs |
140 |
210 |
280 |
|
Calories from Protein |
10 |
20 |
30 |
|
Total Calories |
280 |
420 |
560 |
% of Total Calories
Half of the total calories are derived from carbohydrates. Dietary fats contribute 45% of the calories, and the remaining 5% is from protein.
Whataburger Fries
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts information provided by Whataburger. Calories may vary by location or due to ketchup or other dipping sauce.
Nutrition Facts
Check the table below for the amount of saturated fat, dietary cholesterol, sodium, and other nutrition facts in Whataburger’s French Fries.
Amount per Order (%DV)
Red indicates %DV is high.
|
Small |
Medium |
Large | |
|
Calories |
280 |
420 |
560 |
|
Total Fat |
14g (18%) |
21g (27%) |
28g (36%) |
|
Saturated Fat |
2g (10%) |
3g (15%) |
3g (15%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
0mg (0%) |
|
Sodium |
170mg (7%) |
260mg (11%) |
350mg (15%) |
|
Carbs |
35g (13%) |
52g (19%) |
70g (25%) |
|
Dietary Fiber |
3g (11%) |
4g (14%) |
6g (21%) |
|
Total Sugars |
0g |
1g |
1g |
|
Protein |
3g |
5g |
7g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
A medium sized order of fries has 21 grams of total fat, including 3 grams of saturated fat.
The amount of total fat has a 27% daily value (medium size).
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
Medium |
Daily Limit* |
Daily Value | |
|
Total Fat |
21g |
78g |
27% |
|
Saturated Fat |
3g |
20g |
15% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
According to the FDA, a nutrient that contributes 20% daily value (or greater) per serving is considered high. With that in mind, the amount of fat in a medium and large order is high.
Check nutrition facts in Whataburger menu items.
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Ingredients and Allergens in French Fries
Here is the list of ingredients in an order of Whataburger fries (excluding any condiments or dipping sauce).
Ingredients |
|---|
|
Potatoes, Soybean Oil, Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain natural color). Deep-fried in ZTF Whataburger liquid shortening and seasoned with Whataburger fry salt (a salt flour consisting of natural crystalline). |
Allergens
The fries are cooked in soybean oil.
Whataburger menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients, product image source: Whataburger. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.