Whataburger Fries: Calories and Nutrition Facts

In this post we provide a detailed overview of the calories, nutrition facts, ingredients, and allergens in an order of fries from Whataburger.

Calories and Nutrition Facts

Calories in Medium Fries

There are 420 calories in a Medium order of Whataburger fries. Half of those calories are derived from carbohydrates. Fat contributes about 45% of the total calories and the remaining 5% is from protein.

Carbs: 210 calories
Fat: 190 calories
Protein: 20 calories
Total: 420 calories

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Nutrition Facts: Medium Order of Fries

Serving Size1Medium Fries

Amount Per Serving

Calories420

% Daily Value *

Total Fat21g

33%

Saturated Fat3g

15%

–

Cholesterol0mg

Sodium260mg

11%

Total Carbohydrate52g

18%

Dietary Fiber4g

16%

Sugar1g

Protein5g

10%

Whataburger Menu Prices

Order of french fries from Whataburger fast food restaurant and text '420+ calories'. — There are 420+ calories per serving of fries, depending on size ordered.

Nutrition Facts: Family Size Order of Fries

Serving Size1Family Size Fries

Amount Per Serving

Calories1500

% Daily Value *

Total Fat76g

117%

Saturated Fat9g

45%

–

Cholesterol5mg

Sodium920mg

39%

Total Carbohydrate186g

62%

Dietary Fiber16g

64%

Sugar2g

Protein17g

34%

Ingredients and Allergens

Whataburger Fries Ingredients

Potatoes: Soybean oil, dextrose, disodium dihydrogen pyrophosphate (to maintain natural color). Deep-fried in ZTF Whataburger liquid shortening and seasoned with Whataburger fry salt (a salt flour consisting of natural crystalline).

Allergens

The fries are cooked in soybean oil. Whataburger menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.

Nutrition facts, allergens, and ingredients source: Whataburger

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.