White Castle Bacon Cheese Slider
White Castle’s Bacon Cheese Slider is made with a steam-grilled seasoned beef patty topped with hickory-smoked bacon and your choice of cheese (American, Jalapeno, or Smoked Cheddar).
There are 220 calories, 14 grams of fat, 15 grams of carbohydrates, and 11 grams of protein in one slider.
Read this fast food nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in a Bacon Cheese Slider from White Castle.
Bacon Cheese Slider Nutrition Information
Nutrition facts are based on standard formulations and recipes, excluding any substitutions or extra add-ons. Menu items and nutritional value may vary by location and as a result of any variations in preparation method at time of order.
A Bacon Cheese Slider with American Cheese was selected to represent the nutritional value of this menu item.
Calories in Bacon Cheese Slider
There are 220 calories in White Castle’s beef slider with American cheese and smoked bacon.
Calories by Macronutrient
Here is a summary of the calories by macronutrient, per serving:
% Calories by Nutrient
Over half (55%) of the total calories are derived from dietary fats. Carbohydrates make up 27%, and the remaining 18% is from protein.
Bacon Cheese Slider
% calories from fat, carbs and proteinPer beef sandwich
Calories by macronutrient are rounded estimates based on the nutrition facts information provided by White Castle fast food restaurant. Actual calories may vary due to differences in how the burger is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from a standard serving of the beef slider.
Here is a list of approximate times required to burn 220 calories, by type of exercise.
FITNESS TIME TO BURN 220 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a beef slider with hickory-smoked bacon and a slice of American cheese.
bacon cheese slider
Amount (%DV) per cheeseburger
Red indicates a high %DV.
|
Calories |
220 |
%DV |
|
Total Fat |
14g |
18% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
510mg |
22% |
|
Carbohydrates |
15g |
5% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Protein |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
bacon cheeseburger
Daily Value (%DV) measures the amount of a nutrient per serving of food, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, White Castle’s bacon cheeseburger is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
22% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat in Slider
One serving of White Castle’s 100% beef slider with bacon contains 14 grams of total fat, including 6 grams of saturated fat.
The amount of saturated fat per serving has a 30% daily value (%DV), which is considered high.
Calculate Daily Value of Fat per Serving
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
14g |
78g |
18% |
|
Saturated Fat |
7g |
20g |
35% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Saturated fat is a nutrient to get less of.
U.S. Food & Drug Administration
One slider has about 55 calories from saturated fat, approximately 25% of total calories per serving.
Summary of Fat in Bacon Cheeseburger
Per serving
Note: Saturated fats are found in animal fats, baked goods, vegetable shortening, packaged snacks, and pizza, among other food items. Dietary Guidelines for Americans recommend choosing foods lower in saturated fat.
Check nutritional values of White Castle’s menu items.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Review Fast Food Burger Nutrition Reports
Bacon Cheese Slider Ingredients
White Castle’s cheeseburger is made with beef cooked on a bed of onions and topped with strips of hickory smoked bacon and a slice of cheese. Choose from American, jalapeno, or smoked cheddar cheese.
Review the table below for the full list of ingredients in a White Castle Bacon Cheese Slider.
Bacon Cheese Slider Ingredients
|
Hamburger Bun |
|
Enriched Bleached Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Stearoyl Lactylate, Guar Gum, Monoglycerides, Monocalcium Phosphate, Sodium Alginate, Ascorbic Acid (Vitamin C), Enzymes |
|
Patty |
|
100% Beef Patty |
|
Cheese Options |
|
Note: Sorbic Acid is a preservative; soy lecithin used as an anti-sticking agent; annatto and paprika used for color |
|
Bacon |
|
Pork cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
Allergens
A White Castle Bacon & Cheese burger is made with milk, soy, and wheat ingredients.
Note that White Castle fast food restaurants prepare and cook foods in shared spaces using common equipment such as fryers and oil. The cheeseburger may contain any of the common allergens due to potential cross contamination with other foods during preparation, cooking, or service.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: White Castle official website. Cheeseburger product image courtesy of White Castle. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.