White Castle Sausage, Egg & Cheese Breakfast Toast

Sausage, egg, and cheese on wheat toast from White Castle restaurant.

White Castle’s breakfast toast sandwich includes a freshly cracked fried egg, sausage patty, and melted American cheese. It’s served on toasted sliced wheat bread.

One sandwich has 420 calories, 27 grams fat, 29 grams carbohydrates, and 16 grams protein. Calories vary slightly based on selected cheese.

Read this in-depth guide for a detailed overview of the calories and nutrition facts in White Castle’s Sausage, Egg & Cheese sandwich as well as a full list of ingredients and allergens.

As a bonus, read through to the end of the report for a nutrition facts comparison information of fast food breakfast sandwiches.

Breakfast Sandwich Nutritional Information

Nutrition facts are based on a single serving measured as one sandwich (149 grams).

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in the sandwich, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.

As shown in the chart below, White Castle’s sausage & egg sandwich is high in saturated fat, cholesterol, and sodium.

Serving size: 1 Sandwich

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

45%

Cholesterol

67%

Sodium

37%

%DV based on 2,000 calories

  • 9g saturated fat per sandwich is 45% of the recommended daily limit
  • 850mg sodium is 37% of the suggested limit of 2,300mg per day

Calories

There are 420 calories in a White Castle Breakfast Toast Sandwich with Sausage, Egg & Cheese.

Here is a summary of the calories by macronutrient, per serving:

  • 245 calories from fat
  • 110 calories from total carbs
  • 65 calories from protein

Over half the total calories are derived from dietary fats. Carbohydrates contribute about 26% of the total calories, and the remaining 16% is from protein.

Breakfast Toast Sandwich

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
58%
CALORIES FROM CARBS
26%
CALORIES FROM Protein
16%

Total calories will vary if you select a different cheese such as cheddar or Jalapeño.

Calories by macronutrient is a rounded estimate based on the nutrition facts provided by White Castle. Actual calories may vary as a result of how the sandwich is prepared onsite.

ESTIMATED FITNESS TIME TO BURN 420 CALORIES

  • Run 40 minutes
  • Play Tennis 50 minutes
  • Walk 2 hours 15 minutes

Fat, Cholesterol, Sodium

A single sandwich has 27 grams of total fat, including 9 grams of saturated fat. That is high.

For reference, the FDA suggests that a nutrient which contributes a daily value of 20% or greater is considered high.

Saturated fat in one breakfast sandwich has a 45% daily value.

SUMMARY OF FAT PER SERVING

  • 245 calories from dietary fats
  • 58% of total calories
  • 80 calories from saturated fat
  • Zero trans fat

Dietary Cholesterol and Sodium

The amount of cholesterol in this sandwich is high. There are 200 milligrams of cholesterol per serving, a 66% daily value.

In addition, one sandwich contains 850mg of sodium. That is high.

Sausage, egg and cheese breakfast toast.

Nutrition Facts

Amount per sandwich

Red indicates %DV is high.

Calories

420

%DV

Total Fat

27g

Saturated Fat

9g

Trans Fat

0g

Cholesterol

200mg

Sodium

850mg

Carbohydrates

29g

11%

Dietary Fiber

2g

7%

Total Sugars

4g

Protein

16g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Learn more about fast food. Check the nutritional value in a Dunkin’ sourdough breakfast sandwich.

Sausage, egg, and cheese on wheat toast from White Castle restaurant.

Sandwich Ingredients and Allergens

  • Contains TBHQ, preservatives sodium propionate and sorbic acid, and BHA

Here are the ingredients in each component of the breakfast toast sandwich, including the wheat toast, sausage patty, cheese, and flavoring.

In addition to the ingredients listed below, the sandwich is made with egg.

Ingredients

Wheat Toast

Whole Wheat Flour, Water, Enriched Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Emulsifier, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid, Calcium Propionate, Conditioner, Calcium Sulfate, and Enzymes.

  • Enriched Wheat Flour includes wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.
  • Conditioner includes diacetyl tartaric acid esthers of mono-diglycerides (DATEM), enzymes, ascorbic acid, malted wheat flour, and soybean oil.

Sausage Patty

Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, and Citric Acid.

  • The sausage patty is cooked with buttery flavored oil made from soybean oil, hydrogenated soybean oil with salt, soy lecithin, natural and artificial flavor, TBHQ, citric acid, and artificial color.

Pasteurized American Cheese

Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, and Lecithin.

The sandwich also includes egg.

Sodium citrate is the sodium salt of citric acid. It’s a mild alkali often used as an emulsifier and to regulate acidity during the production of foods.

As an emulsifying agent, sodium citrate binds the fat and water, resulting in a smooth melted cheese without lumps or holes. The additive is commonly used in cheese sauces, fondues, and jam, among other food products.

Allergens

This breakfast sandwich is made with egg as well as ingredients that contain dairy, wheat and soy.

Comparison of Fast Food Breakfast Sandwiches

Use the following table to compare the nutrition facts of popular fast food breakfast sandwiches.

RestaurantMenu ItemCaloriesFatCarbsProteinSodium
Panera BreadSausage & Egg on Asiago Bagel82051g58g32g1490mg
Burger KingDouble Sausage, Egg & Cheese Croissan'Wich72054g31g29g1620mg
Dunkin'Sourdough Breakfast Sandwich65032g58g31g1360mg
Dunkin'Bacon, Egg & Cheese Croissant50032g34g18g810mg
Burger KingSausage, Egg & Cheese Croissan'Wich51034g30g20g1030mg
McDonald'sSausage McMuffin with Egg48031g30g20g830mg
Dunkin'Turkey Sausage, Egg & Cheese Sandwich47025g39g23g1080mg
McDonald'sSausage Biscuit46030g37g11g1090mg
McDonald'sBacon, Egg & Cheese Biscuit46026g39g17g1330mg
White CastleBreakfast Toast with Sausage42027g29g16g850mg
McDonald'sSausage McMuffin40026g29g14g760mg
Burger KingBacon, Egg & Cheese Croissan'Wich37021g30g16g820mg
Burger KingEgg & Cheese Croissan'Wich33018g30g13g660mg
White CastleOriginal Slider with Egg & Cheese28018g17g14g600mg
Dunkin'Bacon Wake-Up Wrap22013g15g10g590mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: White Castle. Sandwich image courtesy of White Castle. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

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