White Castle Sausage, Egg & Cheese Breakfast Toast
White Castle’s breakfast toast sandwich includes a freshly cracked fried egg, sausage patty, and melted American cheese. It’s served on toasted sliced wheat bread.
One sandwich has 420 calories, 27 grams fat, 29 grams carbohydrates, and 16 grams protein. Calories vary slightly based on selected cheese.
Read this in-depth guide for a detailed overview of the calories and nutrition facts in White Castle’s Sausage, Egg & Cheese sandwich as well as a full list of ingredients and allergens.
As a bonus, read through to the end of the report for a nutrition facts comparison information of fast food breakfast sandwiches.
Breakfast Sandwich Nutritional Information
Nutrition facts are based on a single serving measured as one sandwich (149 grams).
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient in the sandwich, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.
As shown in the chart below, White Castle’s sausage & egg sandwich is high in saturated fat, cholesterol, and sodium.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
45% |
HIGH |
|
Cholesterol |
67% |
HIGH |
|
Sodium |
37% |
HIGH |
%DV based on 2,000 calories
Calories
There are 420 calories in a White Castle Breakfast Toast Sandwich with Sausage, Egg & Cheese.
Here is a summary of the calories by macronutrient, per serving:
Over half the total calories are derived from dietary fats. Carbohydrates contribute about 26% of the total calories, and the remaining 16% is from protein.
Breakfast Toast Sandwich
% calories from fat, carbs and proteinTotal calories will vary if you select a different cheese such as cheddar or Jalapeño.
Calories by macronutrient is a rounded estimate based on the nutrition facts provided by White Castle. Actual calories may vary as a result of how the sandwich is prepared onsite.
ESTIMATED FITNESS TIME TO BURN 420 CALORIES
Fat, Cholesterol, Sodium
A single sandwich has 27 grams of total fat, including 9 grams of saturated fat. That is high.
For reference, the FDA suggests that a nutrient which contributes a daily value of 20% or greater is considered high.
Saturated fat in one breakfast sandwich has a 45% daily value.
SUMMARY OF FAT PER SERVING
Dietary Cholesterol and Sodium
The amount of cholesterol in this sandwich is high. There are 200 milligrams of cholesterol per serving, a 66% daily value.
In addition, one sandwich contains 850mg of sodium. That is high.
Nutrition Facts
Amount per sandwich
Red indicates %DV is high.
|
Calories |
420 |
|
%DV | ||
|
Total Fat |
27g |
35% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
200mg |
67% |
|
Sodium |
850mg |
37% |
|
Carbohydrates |
29g |
11% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
4g | |
|
Protein |
16g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Learn more about fast food. Check the nutritional value in a Dunkin’ sourdough breakfast sandwich.
Sandwich Ingredients and Allergens
Here are the ingredients in each component of the breakfast toast sandwich, including the wheat toast, sausage patty, cheese, and flavoring.
In addition to the ingredients listed below, the sandwich is made with egg.
Ingredients
|
Wheat Toast |
|
Whole Wheat Flour, Water, Enriched Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Emulsifier, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid, Calcium Propionate, Conditioner, Calcium Sulfate, and Enzymes. |
|
Sausage Patty |
|
Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, and Citric Acid. |
|
Pasteurized American Cheese |
|
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, and Lecithin. |
The sandwich also includes egg.
Allergens
This breakfast sandwich is made with egg as well as ingredients that contain dairy, wheat and soy.
Comparison of Fast Food Breakfast Sandwiches
Use the following table to compare the nutrition facts of popular fast food breakfast sandwiches.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: White Castle. Sandwich image courtesy of White Castle. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.