White Castle Sausage, Egg & Cheese Breakfast Toast
White Castle’s breakfast toast sandwich includes a freshly cracked fried egg, sausage patty, and melted American cheese. It’s served on freshly toasted sliced wheat bread.
One sandwich has 420 calories, 27 grams fat, 29 grams carbohydrates, and 16 grams protein. Calories vary slightly based on selected cheese.
Read this in-depth guide for a detailed overview of the calories and nutrition facts in White Castle’s Sausage, Egg & Cheese sandwich as well as a full list of ingredients and allergens.
Also check the quick reference table to compare nutritional information of other fast food breakfast sandwiches at the end of this article. Review and compare menu items that are similar to the breakfast sandwich offered at White Castle’s.
White Castle Breakfast Sandwich Nutritional Info
Serving Size 1 Sandwich
Calories
420% Daily Value
saturated fat
45%HIGH
sodium
37%HIGH
Cholesterol
67%HIGH
%DV based on 2,000 calorie daily diet
Serving Size
Nutritional information is presented based on a single serving measured as one sandwich with a net serving weight of 149 grams.
Percentage daily value (% DV) illustrates how much one nutrient contributes to a daily diet of 2,000 calories.
Calories in Breakfast Sandwich
There are 420 calories in a White Castle Breakfast Toast Sandwich with Sausage, Egg & Cheese.
Here is a quick summary of the amount of calories per serving from fat, carbs, and protein:
Most of the calories are derived from fat. Carbohydrates contribute about one quarter of the total calories and the remaining 16% is from protein.
Total calories will vary if you select a different cheese such as cheddar or Jalapeño.
Calories by macronutrient is a rounded estimate based on the nutrition facts provided by White Castle.
Total Fat
A single sandwich has 27 grams of total fat, including 9 grams of saturated fat. That is high.
SUMMARY OF DIETARY FAT PER SERVING
According to the FDA, nutrients that contribute a daily value of 20% or greater are considered high.
The saturated fat in one serving of the breakfast sandwich has a daily value of 45% (based on a 2,000 calorie diet).
Dietary Cholesterol and Sodium
The amount of cholesterol in this sandwich is high with a 66% daily value. One sandwich contains 200 milligrams of cholesterol.
In addition, there are 850 milligrams of sodium per serving. That is high. specifically, the amount of sodium in a single breakfast sandwich has a 37% daily value (based on 2,00 calories).
Nutrition Summary
Serving Size 1 Sandwich
CALORIES
420TOTAL FAT
27g(34%DV)
CARBOHYDRATES
29g(10%DV)
PROTEIN
16g| Saturated Fat | 9g (45%DV) |
| Trans Fat | 0g |
| Cholesterol | 200mg (66%DV) |
| Sodium | 850mg (37%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 4g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Sausage Sandwich
Ingredients
Here are the ingredients in each component of the breakfast toast sandwich, including the wheat toast, sausage patty, cheese, and flavoring.
In addition to the ingredients listed below, the sandwich is made with egg.
Wheat Toast
Here is the list of ingredients in the wheat toast.
Ingredients:Whole Wheat Flour, Water, Enriched Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Emulsifier, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid, Calcium Propionate, Conditioner, Calcium Sulfate, and Enzymes.
Sausage Patty
Ingredients:Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, and Citric Acid.
The sausage patty is cooked with buttery flavored oil made from soybean oil, hydrogenated soybean oil with salt, soy lecithin, natural and artificial flavor, TBHQ, citric acid, and artificial color.
Pasteurized American Cheese
Ingredients:Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, and Lecithin.
What is Sodium Citrate?
One of the ingredients used in the American Cheese is Sodium Citrate.
Sodium citrate is the sodium salt of citric acid. It’s a mild alkali that is often used to regulate acidity during the production of certain foods. This additive is also used as an emulsifier for oils.
For example, it prevents cheese from becoming greasy when melted. The reason it works is because the sodium acts as a substitute for the calcium that would otherwise help the cheese proteins bind. When cheese is heated, proteins separate.
Sodium citrate acts as an emulsifier to hold the fat and water together, resulting in a smooth melted cheese without lumps or holes. This is why sodium citrate is useful in cheese sauces, fondues, jam, ice cream, and other food.
Other fast food menu items and packaged foods that contain sodium citrate include:
Allergens
This breakfast sandwich is made with egg as well as ingredients that contain dairy, wheat and soy.
Comparison of Fast Food Breakfast Sandwiches
Use the following table to compare the nutrition facts of popular fast food breakfast sandwiches.
Sort the data by clicking the small arrows in the top row. If you’re viewing the table on a screen, click the plus icon to expand the row and display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Image, nutrition facts, allergens, and ingredients source: White Castle