White Castle Crispy Chicken Slider: 230 Calories
This crispy chicken sandwich is served with your choice of American cheese, Jalapeño cheese, or Smoked Cheddar cheese. Further customize the slider sandwich by adding egg, bacon, lettuce or tomato.
One standard serving (i.e., without add-ons) of the slider with American cheese contains the following:
Read this guide to learn more about the composition of calories, nutrition facts, ingredients, and allergens in the crispy chicken slider from White Castle fast food restaurant.
Crispy Chicken Slider Nutritional Information
Nutritional information is presented based on a single serving measured as one slider with a net weight of 85 grams.
Calories
230% Daily Value
saturated fat
15%med
sodium
27%HIGH
TOTAL sugars
2gLOW
%DV based on 2,000 calorie daily diet
Calories
White Castle’s Crispy Chicken slider has a total of 230 calories.
Based on the nutrition facts provided by White Castle, we estimate a breakdown of calories by macronutrient as follows:
- 90 calories from fat
- 90 calories from total carbs
- 50 calories from protein
- 230 total calories per slider
Dietary fiber and carbohydrates each contribute about 39% of the total calories. The remaining 22% of the total calories is derived from proteins.
% Calories from Fat, Carbs and Protein
Total Fat
A single serving of the chicken slider has 10 grams of total dietary fat, including 3 grams of saturated fat.
While neither nutrient in one serving is considered high, keep in mind that a serving is measured as a sandwich weighing only 85 grams.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium in a single chicken slider is high.
Specifically, there are 620 milligrams of sodium per serving, which equates to about one quarter of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).
Here is the nutritional information for one Crispy Chicken Slider made with American cheese.
Nutrition Facts
Serving Size 1 Slider
Amount per serving
|
Calories |
230 |
% Daily Value
|
Total Fat |
10g |
13% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
620mg |
27% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
What is on the Chicken Slider?
Ingredients
These are the ingredients listed for the bun, chicken, and cheese used to make the Crispy Chicken Slider.
Slider Bun
Ingredients:Enriched Bleached Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Stearoyl Lactylate (Csl), Guar Gum, Monoglycerides, Monocalcium Phosphate, Sodium Alginate, Ascorbic Acid (Vitamin C), and Enzymes.
What is Monocalcium Phosphate?
Monocalcium phosphate – an ingredient in the Slider Bun – is an inorganic compound made up of soluble salts.
The additive is used in food production to create a reaction with baking soda that releases carbon dioxide, which aerates and increases the volume of the dough.
Because of its chemical reaction properties, monocalcium phosphate is often used as a leavening agent in biscuits, breads, and other baked goods.
Chicken
The breading used on the chicken is set in vegetable oil.
Ingredients:Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Seasoning, Salt, Enriched Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as a processing aid), Leavening, Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of Paprika, Sugar, Yeast, and Spice Extractive.
Pasteurized Process American Cheese
Ingredients:Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, and Lecithin.
Brief Definitions of Slider Ingredients
Allergens
The Crispy Chicken Slider is made with dairy, soy, and wheat.
It’s also prepared in the same fryer that may be used to cook menu items that contain egg, fish, or shellfish.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: White Castle