White Castle Menu Nutrition Facts
Before you head out for your next burger lunch, review this guide to check updated nutrition facts for White Castle sliders, breakfast options, and more.
Billy Ingram founded White Castle in 1921 with an initial investment of only $700.
At the time, he sold small, square hamburgers that were easy to hold and easy to eat. Moreover, they were easy to buy at only a nickle a piece.
White Castle is known as the first fast food hamburger restaurant chain in the world. Forty years after its humble beginnings, White Castle reported it had achieved sales of over 1 Billion burgers.
It also added, for the first time, a new menu item. The cheeseburger was introduced in 1962.
As a family-owned business, it continues to offer the same square-shaped 100% USDA Beef Patty Sliders.
White Castle Nutrition Information
The following tables present total calories, fat, carbs, protein, and sodium in menu items served at White Castle restaurants.
Nutrition facts are based on standard formulations and FDA approved estimates. Actual nutritional value may vary due to preparation methods at time of order.
Sliders
Review the table below for calories in White Castle Sliders.
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| The 1921 Slider | 250 | 14g | 16g | 14g | 560mg |
| Original Slider | 140 | 7g | 15g | 6g | 230mg |
| Original Slider Double | 250 | 13g | 24g | 11g | 690mg |
| Impossible with Smoked Cheddar | 230 | 13g | 17g | 10g | 690mg |
| Chicken Ring with American Cheese | 200 | 10g | 18g | 9g | 470mg |
| Crispy Chicken Slider | 330 | 18g | 31g | 13g | 680mg |
| Deluxe Crispy Chicken | 360 | 20g | 31g | 15g | 820mg |
| Chicken and Waffle Slider | 350 | 18g | 36g | 9g | 650mg |
| Panko Fish Slider with American Cheese | 340 | 22g | 25g | 11g | 460mg |
| American Cheese Slider | 170 | 9g | 16g | 8g | 370mg |
| Jalapeno Cheese Slider | 170 | 9g | 16g | 8g | 350mg |
| Smoked Cheddar Cheese Slider | 180 | 10g | 16g | 8g | 360mg |
| Double American Cheese Slider | 300 | 17g | 24g | 14g | 680mg |
| Bacon American Cheese Slider | 220 | 14g | 15g | 11g | 510mg |
| Surf and Turf with American Cheese | 550 | 36g | 34g | 21g | 760mg |
| Spicy Joe with Jalapeno Cheese | 220 | 11g | 22g | 10g | 670mg |
| Sloppy Joe | 160 | 6g | 19g | 8g | 470mg |
| Smokey Joe | 220 | 11g | 22g | 10g | 650mg |
| Impossible without Cheese | 190 | 10g | 18g | 8g | 540mg |
| Impossible with American Cheese | 220 | 12g | 16g | 9g | 660mg |
| Impossible with Jalapeno Cheese | 230 | 13g | 17g | 10g | 690mg |
| BBQ Pulled Pork | 170 | 6g | 20g | 8g | 440mg |
Breakfast
Here is a list of White Castle’s breakfast slider menu options with key nutritional information.
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Slider, Egg, Cheese | 200 | 12g | 15g | 9g | 370mg |
| Sausage, Egg, Cheese | 350 | 26g | 15g | 14g | 680mg |
| Bacon, Egg, Cheese | 260 | 17g | 15g | 12g | 560mg |
| Bologna, Egg, Cheese | 250 | 16g | 15g | 11g | 460mg |
| Original Slider & Egg, Cheese | 270 | 18g | 16g | 13g | 560mg |
| Waffle Slider & Egg, Cheese | 330 | 21g | 27g | 9g | 390mg |
| Waffle Slider & Sausage, Egg, Cheese | 490 | 36g | 28g | 15g | 730mg |
| Waffle Slider & Bacon, Egg, Cheese | 390 | 26g | 27g | 12g | 570mg |
| Waffle Slider & Bologna, Egg, Cheese | 380 | 23g | 27g | 11g | 470mg |
| Waffle Breakfast Slider & Egg, Cheese | 330 | 21g | 27g | 9g | 390mg |
| Waffle Breakfast Slider & Sausage, Egg, Cheese | 490 | 36g | 28g | 15g | 730mg |
| Waffle Breakfast Slider & Bacon, Egg, Cheese | 390 | 26g | 27g | 12g | 570mg |
| Waffle Breakfast Slider & Bologna, Egg, Cheese | 380 | 23g | 27g | 11g | 470mg |
| Breakfast Toast & Egg, Cheese | 270 | 13g | 29g | 11g | 540mg |
| Breakfast Toast & Sausage, Egg, Cheese | 420 | 27g | 29g | 16g | 850mg |
| Breakfast Toast & Bacon, Egg, Cheese | 380 | 23g | 29g | 17g | 910mg |
| Breakfast Toast & Bologna, Egg, Cheese | 320 | 16g | 29g | 13g | 600mg |
| French Toast & Sausage, Egg, Cheese | 450 | 31g | 26g | 18g | 730mg |
| French Toast & Bacon, Egg, Cheese | 360 | 22g | 25g | 15g | 610mg |
| French Toast & Bologna, Egg, Cheese | 350 | 21g | 26g | 14g | 510mg |
| Wheat Toast & Sausage, Egg, Cheese | 420 | 27g | 29g | 16g | 850mg |
| Wheat Toast & Bacon, Egg, Cheese | 380 | 23g | 29g | 17g | 910mg |
| Mini Belgian Waffles (2) with Syrup | 280 | 10g | 46g | 2g | 200mg |
A French Toast Slider with Bacon is a limited time offer and may only be available at select locations.
Sides
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| French Fries (Sm) | 330 | 21g | 32g | 3g | 50mg |
| French Fries (Med) | 600 | 39g | 57g | 6g | 85mg |
| French Fries (Sack) | 770 | 49g | 76g | 8g | 115mg |
| Chicken Rings 6pc | 320 | 20g | 12g | 18g | 610mg |
| Chicken Rings 9pc | 470 | 31g | 18g | 26g | 910mg |
| Chicken Rings 20pc | 1050 | 68g | 41g | 58g | 2020mg |
| Loaded Fries, Bacon, Cheddar, Ranch | 480 | 37g | 27g | 8g | 810mg |
| Mozzarella Cheese Sticks 3pc | 460 | 33g | 26g | 12g | 990mg |
| Mozzarella Cheese Sticks 5pc | 760 | 55g | 40g | 21g | 1560mg |
| Mozzarella Cheese Sticks 10pc | 1490 | 111g | 77g | 41g | 3110mg |
| Fish Nibblers (Sm) | 320 | 16g | 28g | 16g | 700mg |
| Fish Nibblers (Med) | 590 | 29g | 51g | 30g | 1300mg |
| Fish Nibblers (Sack) | 1100 | 53g | 95g | 55g | 2390mg |
| Cheese Fries | 400 | 27g | 35g | 4g | 350mg |
| Triple Cheese Tots (8pc) | 480 | 37g | 21g | 11g | 730mg |
| Onion Chips (Sm) | 480 | 36g | 33g | 4g | 690mg |
| Onion Chips (Med) | 930 | 65g | 73g | 8g | 1550mg |
| Onion Chips (Sack) | 1350 | 101g | 92g | 11g | 1950mg |
| Clam Strips (Sm) | 440 | 29g | 38g | 8g | 930mg |
| Clam Strips (Med) | 890 | 57g | 75g | 16g | 1870mg |
| Clam Strips (Sack) | 1330 | 86g | 113g | 25g | 2800mg |
| Mac & Cheese Nibblers (5pc) | 360 | 23g | 33g | 8g | 850mg |
| Mac & Cheese Nibblers (11pc) | 790 | 50g | 72g | 17g | 1870mg |
| Mac & Cheese Nibblers (20pc) | 1440 | 91g | 130g | 30g | 3400mg |
| Onion Rings (Small) | 480 | 33g | 40g | 6g | 580mg |
| Onion Rings (Sack) | 890 | 61g | 74g | 11g | 1070mg |
| Hash Round Nibblers (Sm) | 360 | 28g | 25g | 2g | 460mg |
| Hash Round Nibblers (Med) | 720 | 55g | 51g | 5g | 920mg |
| Hash Round Nibblers (Sack) | 1440 | 110g | 101g | 10g | 1830mg |
Smoothies, Shakes & Sweet Treats
Here are the calories and nutrition facts for White Castle shakes, smoothies, and desserts.
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Price | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie | $3.49 | 400 | 0g | 97g | 5g | 68g |
| Strawberry Lemonade Smoothie | $3.49 | 370 | 0g | 89g | 4g | 67g |
| Fudge Dipped Brownie | $1.39 | 240 | 12g | 34g | 2g | 26g |
| Strawberry Swirl Cheesecake | $1.39 | 150 | 8g | 20g | 2g | 9g |
| Gooey Buttercake | $1.39 | 220 | 9g | 31g | 3g | 22g |
| Chocolate Shake (Sm) | $3.29 | 640 | 17g | 112g | 16g | 94g |
| Strawberry Shake (Sm) | $3.29 | 630 | 16g | 109g | 16g | 94g |
| Vanilla Shake (Sm) | $3.29 | 630 | 16g | 109g | 16g | 94g |
| Chocolate Shake (Med) | $4.19 | 920 | 24g | 160g | 23g | 134g |
| Strawberry Shake (Med) | $4.19 | 900 | 23g | 157g | 23g | 134g |
| Vanilla Shake (Med) | $4.19 | 900 | 23g | 157g | 23g | 134g |
| Chocolate Shake (Lg) | $5.19 | 1220 | 32g | 213g | 30g | 179g |
| Strawberry Shake (Lg) | $5.19 | 1200 | 30g | 209g | 30g | 178g |
| Vanilla Shake (Lg) | $5.19 | 1200 | 30g | 209g | 30g | 178g |
How to Save Money at White Castle
Be sure to check the Value Offers section of the White Castle website for special deals and promotions. They offer coupons such as buy one, get one free, holiday savings, and other special coupons.
You may want to join the Craver Nation rewards program for additional savings. Just for downloading the app and registering, new members receive a special reward.
The current offer is a FREE COMBO! As a member, you will receive additional exclusive offers and special rewards.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition information and food product images source: White Castle. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.