White Castle Original Slider with Egg and Cheese
This popular breakfast slider includes a 100% steam-grilled beef patty, onions, a fresh cooked egg, and melted cheddar cheese served on a warm slider bun.
One serving delivers 280 calories and contains the following:
This guide offers a complete overview of the nutritional information, ingredients, and allergens in the breakfast sandwich from White Castle.
Slider Breakfast Sandwich Nutritional Info
This food guide offers a detailed, original analysis of the nutritional information in an original slider with egg and cheese from White Castle.
All nutrition facts are based on one serving measured as a single sandwich with a net serving weight of 109 grams.
Calories
280% Daily Value
saturated fat
35%HIGH
sodium
26%HIGH
added sugars
2gLOW
%DV based on 2,000 calorie daily diet
Calories
There are 280 calories in this sandwich.
Here is a summary of the estimated number of calories from fat, carbs, and protein:
- 160 calories from fat
- 65 calories from total carbs
- 55 calories from protein
- 280 total calories per slider
Over half of the total calories are derived from 18 grams of dietary fat. Carbohydrates and protein each contribute approximately 20% of the total calories.
You can substitute the cheddar cheese for either Jalapeño cheese or American cheese. Depending on the type of cheese selected, total calories may change by ten.
Summary of calories by nutrient is based on the nutrition facts provided by White Castle.
Nutrition Facts
Serving Size 1 Breakfast Slider
Amount per serving
|
Calories |
280 |
% Daily Value
|
Total Fat |
18g |
23% |
|
Saturated Fat |
7g |
35% |
|
Trans Fat |
0g | |
|
Cholesterol |
185mg |
62% |
|
Sodium |
600mg |
26% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Protein |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
What is in the Breakfast Slider?
The original breakfast slider at White Castle is made with a steam-grilled beef patty and topped with egg, melted cheese, and onions.
Ingredients
Here is the list of ingredients used to make the bun, beef, egg, and cheese.
Slider Bun
Ingredients:Enriched Bleached Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Stearoyl Lactylate, Guar Gum, Monoglycerides, Monocalcium Phosphate, Sodium Alginate, Ascorbic Acid (Vitamin C), and Enzymes.
Beef Patty
Ingredients:100% USDA Beef with salt and pepper added.
Egg
Ingredients:Eggs cooked in Buttery Flavored Oil (soybean oil and hydrogenated soybean oil with salt, soy lecithin, natural and artificial flavor, TBHQ and citric acid added as preservatives, and artificial color).
Pasteurized Process American Cheese
Ingredients:Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (a preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, and Lecithin.
What is TBHQ?
Tert-Butylhydroquinone, typically referred to as TBHQ, is a crystalline antioxidant that is often used in commercially processed foods to block the presence of oxidation in fats.
Oxidation weakens flavor, alters the coloring in food, and can also result in fats turning rancid. TBHQ is thus used to prevent those effects of oxidation, increase the shelf life and reduce spoilage.
TBHQ is an ingredient listed in the White Castle’s egg. It’s found in a variety of processed foods, including pasta, cereal, crackers, microwave popcorn, chicken nuggets and other fried foods.
Allergens
This original breakfast slider is made with egg, dairy, and wheat. The bun includes gluten.
In addition, this sandwich may be prepared in the same kitchen and cooked using the same oil that is used to prepare other foods that contain soy. For example, the beef patty is cooked on a grill with onions and hamburger buns that contain wheat.
Fast Food Breakfast Sandwiches
Most of the breakfast sandwiches we have reviewed contain about 400 to 500 total calories per serving. It is of course dependent on serving size, ingredients, and method of cooking (e.g., fried or baked).
Review the table below for a quick summary of nutrition facts for a long list of fast food breakfast sandwiches. We selected a wide variety of options with a broad range nutritional value and total calories.
While the White Castle Original Slider with Egg & Cheese has the fewest calories of the included menu items, it’s also the smallest sandwich on the list.
One serving of Panera Bread’s sausage, scrambled egg, and cheese sandwich contains over 800 calories. The difference is due in large part to the bread. Specifically, the Panera’s sandwich is served on an Asiago bagel, which alone has 320 total calories.
Nutritional Comparison
Here is a quick reference table of nutrition facts for popular breakfast sandwiches available at fast food restaurants across the nation.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: White Castle