Wingstop Menu Nutrition Facts
Before your next order of traditional wings, boneless wings, or chicken tenders, review this quick reference guide to check the calories and nutrition facts in menu items served at Wingstop fast food restaurant.
Wingstop Nutrition Facts
Nutrition facts information is based on standard formulations, excluding any substitutions or extra add-ons and dipping sauces. Menu items and nutritional value may vary by location due to supplier differences and/or the method of preparation onsite. Moreover, Wingstop may change its menu or recipes without notice.
Use the small arrows in the top row of any data table to sort by calories or nutrient.
Classic Wings
Review the data table below, which shows nutrition facts for bone-in traditional chicken wings for each type of marinade sauce at Wingstop.
Nutrition facts are based on one (1) piece.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Atomic | 90 | 5g | 1g | 10g | 220mg |
| Cajun | 90 | 5g | 0g | 10g | 310mg |
| Garlic Parmesan | 120 | 8g | 1g | 10g | 75mg |
| Hawaiian | 100 | 5g | 3g | 10g | 85mg |
| Hickory Smoked BBQ | 100 | 5g | 4g | 10g | 150mg |
| Hot Honey Rub | 120 | 8g | 2g | 10g | 160mg |
| Lemon Pepper | 120 | 8g | 0g | 10g | 210mg |
| Louisiana Rub | 110 | 7g | 0g | 10g | 140mg |
| Mango Habanero | 100 | 5g | 4g | 10g | 80mg |
| Mild | 120 | 8g | 0g | 10g | 160mg |
| Original Hot | 90 | 5g | 0g | 10g | 230mg |
| Plain | 90 | 5g | 0g | 10g | 30mg |
| Spicy Korean Q | 100 | 5g | 3g | 10g | 135mg |
Calories by Macronutrient
Review the chart below, which illustrates the proportion of total calories by macronutrient in a 10-Piece order of Wingstop Classic Wings with Hickory Smoked BBQ sauce.
Dietary fats contribute 45% of the total calories. Carbs make up 40% of the calories, and the remaining 15% is from proteins.
BBQ Classic Wings (10 pcs)
% calories from fat, carbs and proteinEstimate based on information provided by Wingstop. Actual calories may vary based on preparation method upon order.
Boneless Wings
Check the table below for total calories, fat, carbs, and protein in the Wingstop boneless chicken wings.
Nutrition facts are based on one (1) piece. To determine total calories for your meal, multiply the calories per piece as noted below times the number of wings consumed.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Atomic | 90 | 4.5g | 7g | 4g | 380mg |
| Cajun | 80 | 4.5g | 6g | 4g | 450mg |
| Garlic Parmesan | 110 | 7g | 6g | 4g | 260mg |
| Hawaiian | 90 | 4.5g | 8g | 4g | 270mg |
| Hickory Smoked BBQ | 90 | 4.5g | 9g | 5g | 330mg |
| Hot Honey Rub | 110 | 7g | 8g | 4g | 360mg |
| Lemon Pepper | 110 | 7g | 6g | 4g | 290mg |
| Louisiana Rub | 100 | 6g | 6g | 4g | 260mg |
| Mango Habanero | 90 | 4.5g | 9g | 4g | 270mg |
| Mild | 110 | 7g | 6g | 4g | 330mg |
| Original Hot | 80 | 4.5g | 6g | 4g | 390mg |
| Plain | 80 | 4.5g | 6g | 4g | 230mg |
| Spicy Korean Q | 90 | 4.5g | 8g | 5g | 320mg |
If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.
Chicken Tenders
Review the nutrition information in the table below, which shows total calories, amount of fat, carbs, protein, and sodium for Wingstop Chicken Tenders, based on selected sauce.
Nutrition facts are based on one (1) piece.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Atomic | 150 | 7g | 12g | 10g | 850mg |
| Cajun | 150 | 7g | 11g | 10g | 1020mg |
| Garlic Parmesan | 210 | 14g | 11g | 10g | 550mg |
| Hawaiian | 160 | 7g | 16g | 10g | 580mg |
| Hickory Smoked BBQ | 170 | 7g | 17g | 10g | 710mg |
| Hot Honey Rub | 220 | 14g | 14g | 10g | 780mg |
| Lemon Pepper | 200 | 13g | 10g | 10g | 620mg |
| Louisiana Rub | 180 | 12g | 10g | 10g | 540mg |
| Mango Habanero | 170 | 7g | 17g | 10g | 570mg |
| Mild | 200 | 14g | 10g | 10g | 730mg |
| Original Hot | 140 | 7g | 10g | 10g | 870mg |
| Plain | 140 | 7g | 10g | 10g | 470mg |
| Spicy Korean Q | 170 | 7g | 16g | 10g | 680mg |
This report is for general informational purposes only. We do not provide individual dietary advice. Please consult your licensed healthcare provider for diet and healthcare advice.
Chicken Sandwich
A chicken sandwich is made with your choice of marinated flavored breaded and fried chicken, topped with sliced pickles, and served on a plain-top bun.
Review the following table for total calories and nutrition facts in Wingstop Chicken Sandwich options.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Atomic | 650 | 24g | 74g | 33g | 3230mg |
| Cajun | 640 | 25g | 70g | 33g | 3940mg |
| Garlic Parmesan | 890 | 52g | 71g | 34g | 2060mg |
| Hawaiian | 710 | 24g | 90g | 33g | 2150mg |
| Hickory Smoked BBQ | 730 | 24g | 96g | 34g | 2680mg |
| Hot Honey Rub | 930 | 51g | 81g | 33g | 2970mg |
| Lemon Pepper | 850 | 50g | 67g | 32g | 2320mg |
| Louisiana Rub | 790 | 43g | 67g | 32g | 2020mg |
| Mango Habanero | 740 | 24g | 94g | 32g | 2120mg |
| Mild | 870 | 52g | 67g | 32g | 2750mg |
| Original Hot | 630 | 25g | 68g | 33g | 3340mg |
| Plain | 610 | 24g | 66g | 32g | 1720mg |
| Spicy Korean Q | 720 | 24g | 90g | 34g | 2570mg |
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one chicken sandwich, relative to the FDA-recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare and select menu items for a balanced diet.
As shown in the chart below, a Garlic Parmesan Chicken Sandwich is high in saturated fat, dietary cholesterol, and sodium.
|
Garlic Parmesan Chicken Sandwich |
%DV |
Level |
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
90% |
HIGH |
|
Cholesterol |
27% |
HIGH |
%DV based on a 2,000 calorie diet.
Sides
Before your next order of dipping sauce, fries, or other side dishes, review the nutrition facts in each serving.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Veggie Sticks Celery | 10 | 0g | 1.5g | 1g | 45mg |
| Veggie Sticks Carrots | 25 | 0g | 6.5g | 1g | 45mg |
| Ranch Dip | 320 | 34g | 2g | 1g | 870mg |
| Blue Cheese Dip | 330 | 33g | 4g | 4g | 570mg |
| Honey Mustard Dip | 390 | 33g | 18g | 0g | 660mg |
| Cheddar Cheese Sauce Dip | 120 | 9g | 8g | 2g | 850mg |
| Seasoned Fries (Reg) | 500 | 21g | 69g | 8g | 620mg |
| Seasoned Fries (Lg) | 900 | 37g | 126g | 14g | 1060mg |
| Cheese Fries (Reg) | 580 | 27g | 75g | 9g | 1190mg |
| Cheese Fries (Lg) | 1,020 | 47g | 134g | 15g | 1910mg |
| Buffalo Ranch Fries (Reg) | 610 | 32g | 71g | 8g | 1720mg |
| Buffalo Ranch Fries (Lg) | 1,070 | 55g | 129g | 15g | 2710mg |
| Louisiana Voodoo Fries (Reg) | 680 | 38g | 75g | 9g | 1270mg |
| Louisiana Voodoo Fries (Lg) | 1,180 | 64g | 133g | 16g | 1870mg |
| Fried Corn (Reg) | 200 | 9g | 24g | 6g | 300mg |
| Fried Corn (Lg) | 400 | 18g | 48g | 12g | 600mg |
| Brownie | 430 | 24g | 49g | 6g | 160mg |
Calories by Macronutrient
Calories by macronutrient (fat, carbs, protein) vary by menu item. An regular order of Seasoned Fries, for example, derives 38% of calories from dietary fats. By comparison, total fat makes up 50% of calories in Louisiana Voodoo fries.
Review the chart below, which illustrate the percentage of total calories in the Wingstop fries.
% Calories from Fat, Carbs, Protein
Seasoned Fries: 500 caloriesSize: Regular
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food images source: Wingstop. Original designs created by Nutrition & Ingredients for research and commentary related to fast food menu nutrition reports.