We maintain a comprehensive database of nutritional information for fast food and packaged food products. Our in-depth reports are based on thorough and thoughtful research and highlight specific areas of common concern, including daily value of nutrients, ingredients, and allergens. Review our guides, food comparison reports, allergen menus, and data tables to learn and make informed decisions about the food you eat.
Most Popular Featured Reports
Recent Nutrition Guides
Allergen and Nutritional Information Guides
Learn more about what’s in the food you eat.
ALLERGEN GUIDES
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Burger King Menu Allergen Guide
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Panera Bread Allergen Menu and Wheat Free Guide
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Chick-fil-A Allergen Guide & Gluten-Free Items
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Jersey Mike’s Allergen Menu and Gluten-Free Options
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Five Guys Allergen Menu and Gluten Free Guide
FAST FOOD
Fast Food Nutritional Information
Select a food category to view the list of fast food menu items for which we have researched, compiled, and published menu prices, nutrition facts, ingredients, and allergens. These guides will help you discover what’s in the food you eat.
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We aggregate and publish charts, lists, and tables filled with information about the nutritional content in popular foods. Nutrition & Ingredients is a media company.
Our small team is comprised of curious individuals just like our readers. We’re interested in knowing more about our nation’s food supply and what we eat. So we spend our days reading, researching, visiting stores and restaurants, and digging deep to learn more. Then we consolidate and share it with you!
Our team writes all of our articles; we never rely on AI. We hope it’s helpful and we look forward to hearing from you. Send us a message to let us know what we’re doing well and what we could do to answer more of your questions.
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Colleen, Isabel, and Kathleen
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