Featured Nutrition Reviews and Menus

Nutrition & Ingredients is your go-to resource for detailed nutrition information for fast food menu items and packaged foods. Whether you seek to make healthier choices for yourself and your family or are simply curious about the ingredients in your next meal, we’ve got you covered.

Our comprehensive reports analyze calories by macronutrient, review fat content, check added sugars, and highlight other key information, including ingredients and allergens. Use our resources in combination with your individual dietary goals and advice from your physician to create your best diet plan.

We maintain a comprehensive database of nutritional information for fast food and packaged food products. Our in-depth reports are based on thorough and thoughtful research and highlight specific areas of common concern, including total calories, composition of macronutrients, nutrient daily value, ingredients, and allergens.

Recent Nutrition Guides

Review allergen menus, nutritional information guides, and detailed food comparison reports to learn more and make informed decisions about your diet.

Menus with Prices and Summary Nutrition

Before you order your next meal, check our quick reference guides to fast food menus with prices and nutrition facts.

Select a category, then choose a specific restaurant to review the full menu with prices.

All Fast Food Menus

Allergen and Nutritional Information Guides

Learn more about what’s in the food you eat.

ALLERGEN GUIDES

Jack in the Box chicken strips and sandwiches with list of major allergens.

Jack in the Box Allergen Menu

Updated on
Before your next trip to Jack in the Box fast food restaurant, check this reference guide for cheeseburgers, chicken sandwiches, salads, and…

FAST FOOD

Fast Food Nutritional Information

Select a food category to view the list of fast food menu items for which we have researched, compiled, and published menu prices, nutrition facts, ingredients, and allergens. These guides will help you discover what’s in the food you eat.

Pizza

Burgers

Chicken

Sandwiches
Three black plates with fish and noodles.
Small bowls of food at Korean restaurant
Person wearing straw hat at outdoor food market
Three glass bowls filled with vegetables.
Two cutting boards with tacos
Plate of potatoes and other veggies
Bowl of noodles and wooden spoon.
Three bowls of nuts.
Olive oil drizzled on plate of veggies
Bowl of rice and sauce

Let Us Know What You Think of Nutrition & Ingredients!

We aggregate and publish charts, lists, and tables filled with information about the nutritional content in popular foods. Nutrition & Ingredients is a media company.

Our small team is comprised of curious individuals just like our readers. We’re interested in knowing more about our nation’s food supply and what we eat. So we spend our days reading, researching, visiting stores and restaurants, and digging deep to learn more. Then we consolidate and share it with you!

Our team writes all of our articles; we never rely on AI. We hope it’s helpful and we look forward to hearing from you. Send us a message to let us know what we’re doing well and what we could do to answer more of your questions.

Thanks again for visiting Nutrition & Ingredients!

Colleen, Isabel, and Kathleen

Learn More About The Food You Eat

Register here for our free email newsletter.