Nutrition & Ingredients is your go-to resource for detailed nutrition information reports for fast food menu items and packaged foods. Whether you seek to make healthier choices for yourself and your family or are simply curious about the ingredients in your next meal, we’ve got you covered.
Our comprehensive reports analyze calories by macronutrient, review fat content, check added sugars, and highlight other key information, including ingredients and allergens. Use our resources in combination with your individual dietary goals and advice from your physician to create your best diet plan.
Most Popular Featured Reports
We maintain a comprehensive database of nutritional information for fast food and packaged food products. Our in-depth reports are based on thorough and thoughtful research and highlight specific areas of common concern, including total calories, nutrient daily value, ingredients, and allergens.
Review our food comparison reports, allergen menus, and nutritional information guides to learn more and make informed decisions about the food you eat.
Recent Nutrition Guides
Menus with Prices and Summary Nutrition
Before you plan your next dinner out, check our quick reference guides to full menus with prices and nutrition facts.
FAST FOOD MENUS
Allergen and Nutritional Information Guides
Learn more about what’s in the food you eat.
ALLERGEN GUIDES
Allergen Guide for McDonald’s Menu Items in USA
Allergens in Olive Garden Italian Kitchen Menu
Jersey Mike’s Allergen Menu and Gluten-Free Options
Five Guys Allergen Menu and Gluten Free Guide
Culver’s Allergen Menu and Gluten-Free Options
FAST FOOD
Fast Food Nutritional Information
Select a food category to view the list of fast food menu items for which we have researched, compiled, and published menu prices, nutrition facts, ingredients, and allergens. These guides will help you discover what’s in the food you eat.
Let Us Know What You Think of Nutrition & Ingredients!
We aggregate and publish charts, lists, and tables filled with information about the nutritional content in popular foods. Nutrition & Ingredients is a media company.
Our small team is comprised of curious individuals just like our readers. We’re interested in knowing more about our nation’s food supply and what we eat. So we spend our days reading, researching, visiting stores and restaurants, and digging deep to learn more. Then we consolidate and share it with you!
Our team writes all of our articles; we never rely on AI. We hope it’s helpful and we look forward to hearing from you. Send us a message to let us know what we’re doing well and what we could do to answer more of your questions.
Thanks again for visiting Nutrition & Ingredients!
Colleen, Isabel, and Kathleen
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