Nutrition & Ingredients is your go-to resource for fast food and packaged food nutrition information. Whether you seek to make healthier choices for yourself and your family or are simply curious about the ingredients in your next meal, we’ve got you covered.
Featured Nutrition Reviews and Menus
Your Best Food Information Delivery Service
Comprehensive reports include calories, fat content, added sugars, sodium levels, daily value, ingredients, allergens, and more.
Nutrition Reports
what we provide
We aggregate, review, and analyze nutritional data related to packaged cookies and sweet treats on U.S. fast food menus. We publish reports that include an in-depth analysis of calories, complete overview of nutrition facts, ingredients, and allergens.
what we don’t provide
We do not provide AI-generated content. We do not publish food reviews in exchange for incentives or compensation. Lastly, we don’t provide healthcare or nutrition advice (please seek advice from a certified nutritionist and your physician).
We maintain a comprehensive database of nutritional information for fast food and packaged food products. Our in-depth reports are based on thorough research conducted by in-house staff.
Recent Nutrition Guides
Review allergen menus, nutritional information guides, and detailed food comparison reports to learn more and make informed decisions about your diet.
In-Depth Analysis and Detailed Reports.
We offer hundreds of free reports covering the nutritional value of packaged snacks and foods and beverages offered at U.S. fast food restaurants. Access a detailed analysis of calories, a complete chart of nutrition facts, full list of ingredients, and major allergens. Use our reports as a quick reference guide and discuss dietary goals and concerns with your physician.
Calories
(1) Total calories, (2) Analysis of calories from fat, carbs, protein, and (3) Fitness time required to burn off the calories.
Daily Value
Illustrates the amount of a specific nutrient per serving, relative to the FDA-recommended daily limit.
Nutrition Facts
Data table that shows total calories, amount of each nutrient, and daily value per serving.
Ingredients & Allergens
List of ingredients and common allergens (egg, fish, peanuts, milk, sesame, shellfish, soy, tree nuts, wheat) used in recipes.
Fast Food Menu Nutrition Facts
Select a category, then choose a specific restaurant to review nutrition facts for the full menu.
Allergen and Nutritional Information Guides
Learn more about what’s in the food you eat.
ALLERGEN GUIDES
Arby’s Menu Allergen Information & Gluten Free Guide
Raising Cane’s Allergen Menu
Waffle House Allergen Menu
Jersey Mike’s Allergen Menu and Gluten-Free Options
Fast Food Nutritional Information
Select a food category to view the list of fast food menu items for which we have researched, compiled, and published menu prices, nutrition facts, ingredients, and allergens. These guides will help you discover what’s in the food you eat.
Let Us Know What You Think of Nutrition & Ingredients!
Nutrition & Ingredients is an information hub. We aggregate and publish charts, lists, and tables filled with information about the nutritional content in popular foods.
Our small team is comprised of curious individuals just like our readers. We’re interested in knowing more about our nation’s food supply and what we eat. So we spend our days reading, researching, visiting stores and restaurants, and digging deep to learn more. Then we consolidate and share it with you!
Our team writes all of our articles; we never rely on AI. We hope it’s helpful and we look forward to hearing from you. Send us a message to let us know what we’re doing well and what we could do to answer more of your questions.
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