Calories in 6 Arby’s Mozzarella Sticks
This side dish is made with soft, melty mozzarella cheese that is battered then fried until the exterior has a crispy texture. It’s served with a tomato marinara dip.
An order of six mozzarella sticks from Arby’s has a total of 650 calories, 35 grams fat, 56 grams carbohydrates, and 29 grams protein.
This is your in-depth overview of the calories, nutrition facts, and ingredients in an order of 6 mozzarella sticks from Arby’s fast food restaurant.
Nutrition Facts and Calories
Calories and nutrition facts are based on a single serving. One serving is measured as 6 Arby’s mozzarella sticks with a total serving weight of 206 grams.
Reference to the percentage daily value (% DV) illustrates how much a specific nutrient (e.g., total fat, carbs, protein, etc.) in the fried cheese sticks contribute to a daily diet of 2,000 calories (a standard measure used by the U.S. FDA).
Calories
A 6-piece order of Arby’s Mozzarella Sticks has 650 total calories. Fat contributes the highest percentage (48%) of the total calories.
Carbohydrates make up approximately 35% of total calories and the remaining 18% is from protein.
- Fat: 310 calories
- Carbs: 225 calories
- Protein: 115 calories
- Total: 650 calories per serving
With six sticks per serving and a total of 650 calories, there are approximately 110 calories in each mozzarella stick.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Arby’s. Calories may vary by location, as a result of how it’s prepared, or due to choice of dipping sauce.
Dietary Fat
One serving of six cheese sticks has 35 grams of total fat, including 14 grams saturated fat, and one gram of trans fat.
Saturated Fat
As mentioned above, fat contributes about 310 calories. Of that, 126 calories are from saturated fat. That is significantly high considering it’s from a single menu item.
For reference, the FDA recommends limiting calories from saturated fat to no more than 10% of total calories. An individual who consumes 2,000 calories daily would reach 70% of the recommended limit of saturated fat for an entire day if they eat six mozzarella sticks.
Sodium
According to the FDA, a 20% daily value or higher per serving is considered high.
The amount of sodium in an order of 6 Arby’s mozzarella sticks is high. Specifically, a six-piece container has 2,110 milligrams of sodium.
That’s approximately 90% of the recommended daily value of 2,300 milligrams (based on a 2,000 calorie diet).
The following nutrition facts label is based on a serving size of six mozzarella sticks with a serving weight of 206 grams.
Nutrition Facts
Arby’s menu also offers a four piece option. Nutrition facts and total calories will vary depending on the selected size (and dipping sauce).
Ingredients and Allergens
Here are the ingredients in Arby’s mozzarella sticks and marinara dipping sauce.
Mozzarella Sticks
The mozzarella sticks are cooked in vegetable oil. Here is the complete list of ingredients in the fried cheese sticks.
Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, Whey.
Marinara Sauce
Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).
Allergens
The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.
In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s
