Arby’s Mozzarella Sticks (6 pieces) Nutrition

This side dish is made with soft, melty mozzarella cheese that is battered then fried until the exterior has a crispy texture. It’s served with a tomato marinara dip.

An order of six mozzarella sticks from Arby’s has a total of 650 calories, 35 grams fat, 56 grams carbohydrates, and 29 grams protein.

This is your in-depth overview of the calories, nutrition facts, and ingredients in mozzarella sticks from Arby’s fast food restaurant.

Arby’s Mozzarella Sticks Nutrition Info

Calories and nutrition facts are based on a single serving. One serving is measured as 6 Arby’s mozzarella sticks with a total serving weight of 206 grams.

Reference to the percentage daily value (% DV) illustrates how much a specific nutrient (e.g., total carbs, fiber) in the fried cheese sticks contribute to a daily diet of 2,000 calories (a standard measure used by the U.S. FDA).

Calories

A 6-piece order of Arby’s Mozzarella Sticks has 650 total calories.

Here is a quick summary of the estimated number of calories from fat, carbs, and protein in each serving.

Total fat contributes the highest proportion of the total calories. Carbohydrates make up approximately 35% of total calories and the remaining 17% is from protein.

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or due to choice of dipping sauce.

With six sticks per serving and a total of 650 calories, there are approximately 110 calories in each mozzarella stick.

Nutritional information in this guide is based on an order of 6 mozzarella sticks.

Dietary Fat

One serving of six cheese sticks has 35 grams of total fat, including 14 grams saturated fat, and one gram of trans fat.

Saturated Fat

As mentioned above, fat contributes about 310 calories. Of that, 125 calories are from saturated fat. That is high.

For reference, the FDA recommends limiting calories from saturated fat to no more than 10% of total calories.

An individual who follows a 2,000 calorie daily diet would reach 70% of the recommended limit of saturated fat for an entire day if they eat six mozzarella sticks.

Sodium

According to the FDA, a 20% daily value or higher per serving is considered high.

The amount of sodium in an order of 6 Arby’s mozzarella sticks is high. Specifically, a six-piece container has 2,110 milligrams of sodium.

That’s approximately 90% of the recommended daily value of 2,300 milligrams (based on a 2,000 calorie diet).

Compare sodium in a serving of Burger King Chicken Fries

The following nutrition facts label is based on a serving size of six mozzarella sticks with a serving weight of 206 grams.

Arby’s menu also offers a four piece option. Nutrition facts and total calories will vary depending on the selected size and dipping sauce.

Ingredients and Allergens in Fried Mozzarella

Ingredients

Here are the ingredients in Arby’s mozzarella sticks and marinara dipping sauce.

Mozzarella Sticks

The mozzarella sticks are cooked in vegetable oil. Here is the complete list of ingredients in the fried cheese sticks.

Ingredients:Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, Whey.

Marinara Sauce

Ingredients:Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).

Allergens

The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.

In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Arby’s