Calories in Arby’s Beef ‘N Cheddar Sandwich
Thinly sliced roast beef is paired with cheddar cheese and a special red ranch sauce and served on a toasted onion roll.
A single Beef ‘n Cheddar sandwich has 450 calories, 20 grams fat, 45 grams carbohydrates, and 23 grams protein.
This post provides a complete overview of the nutrition facts, calories, ingredients, and allergens in the sandwich.
Nutrition
Calories in Beef ‘n Cheddar
There are 450 calories in the Classic Arby’s Beef ‘N Cheddar Sandwich. Fat and Carbohydrates each make up about 40% of the total calories. Protein contributes the remaining 20%.
- Fat: 180 calories
- Carbs: 180 calories
- Protein: 90 calories
- Total: 450 calories per sandwich
Size Double Sandwich
The large Double sandwich contains 630 total calories. The composition of macronutrients changes because there is more beef and cheddar on the same size bun.
A Double has 32 grams of fat, which contributes over 280 calories. There are also 39 grams of protein (over 150 calories).
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Arby’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Sodium
Please also take note of the amount of sodium in one classic sandwich, which contains over half of the daily value recommended by the FDA. Specifically, there are 1,280 milligrams of sodium in a single sandwich.
Higher Sodium in the Double Sandwich
If you order the size Double, the amount of sodium increases to 2,100 milligrams. That amount is almost equal to the total limit of sodium for an entire day. (As of the date of this post, the daily value of sodium for a 2,000 calorie diet is equal to 2,300 milligrams.)
Nutrition Facts
Ingredients and Allergens
Arby’s Beef ‘n Cheddar Sandwich Ingredients
Here are the lists of ingredients for the Beef and Cheddar sandwich at Arby’s. The ingredients are broken out and listed separately for each of the main components of this hearty sandwich, including the beef, cheese, onion roll, and sauce.
Roast Beef
Beef, Water, Salt, Sodium Phosphates.
Cheddar Cheese
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color.
Red Ranch Sauce
High Fructose Corn Syrup, Soybean Oil, Corn Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).
Onion Roll
Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil, Wheat Gluten, Salt, Dough Conditioners, Yeast Nutrients, Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color, L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives, Onions, Poppy Seeds.
What is DATEM?
The ingredient DATEM is used in the onion roll. DATEM is an acronym, which is short for Diacetyl Tartaric Acid Ester of Mono- and Diglycerides.
DATEM, a synthetic food additive, is derived from plants and vegetable oils.
This ingredient is often used as an emulsifier in the production of baked goods. It strengthens the gluten in dough to create a springy, chewier texture in breads. It is also used in the production of other foods such as salsa, ice cream and salad dressing to help ingredients remain mixed or blended.
Allergens
The beef and cheddar sandwich is made with ingredients that include milk, soy, and wheat.
Nutrition facts, allergens, and ingredients source: Arby’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
