Arby’s Classic Beef ‘n Cheddar Sandwich
Thinly sliced roast beef is paired with cheddar cheese and a special red ranch sauce and served on a toasted onion roll.
A single Beef ‘n Cheddar sandwich has 450 calories, 20 grams fat, 45 grams carbohydrates, and 23 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in the roast beef and cheese sandwich.
Beef ‘n Cheddar Sub Nutritional Information
Serving Size
Nutritional information, including calories, is presented based on a single serving measured as one classic roast beef ‘n cheddar sandwich with a net weight of 195 grams.
Nutrition Info
450 Calories
% Daily Value
|
Saturated Fat |
30% |
HIGH |
|
Cholesterol |
17% |
med |
|
Sodium |
56% |
HIGH |
%DV based on 2,000 calories
Reference to percentage daily value (% DV) is a measure of how much a nutrient per serving contributes to a daily diet of 2,000 calories. However, individual needs vary depending on height, weight, and level of physical activity. Your daily value may be higher or lower.
Calories
There are 450 calories in the Classic Arby’s Beef ‘N Cheddar Sandwich.
Here is a summary of the number of calories by macronutrient in the standard beef and cheddar sandwich:
Dietary fats and carbohydrates each make up about 40% of the total calories. Protein contributes the remaining 20%.
Arby’s Classic Beef ‘n Cheddar
% Calories from Fat, Carbs and ProteinCalories per macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant. Calories may vary as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 450 CALORIES
Total Fat
Arby’s roast beef with cheese sandwich has 20 grams of total fat, including 6 grams of saturated fat. That is high.
For reference, Dietary Guidelines for Americans (published by the U.S. Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
With that in mind, take note that the 55 calories from saturated fat per serving has a 30% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
A single serving of Arby’s classic beef and cheddar sandwich contains 56% daily value recommended by the FDA. Specifically, there are 1,280 milligrams of sodium in a single sandwich.
Here is a copy of the nutrition facts for Arby’s classic roast beef and cheddar sandwich with a comparison to the double meat option.
Nutrition Facts
Amount per serving (% Daily Value)
|
CLASSIC |
DOUBLE | |
|
Calories |
450 |
630 |
|
Total Fat |
20g (26%) |
32g (41%) |
|
Saturated Fat |
6g (30%) |
11g (55%) |
|
Trans Fat |
1g |
1.5g |
|
Cholesterol |
50mg (17%) |
100mg (33%) |
|
Sodium |
1280mg (56%) |
2100mg (91%) |
|
Carbohydrates |
45g (16%) |
48g (17%) |
|
Dietary Fiber |
2g (7%) |
2g (7%) |
|
Total Sugars |
9g |
9g |
|
Protein |
23g |
39g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
For the same taste and flavor, select the classic beef ‘n cheddar, which has 40% less fat than the double sandwich (and 50% less than the half-pound).
Beef ‘n Cheddar Sandwich Ingredients and Allergens
Ingredients
Here is the list of ingredients for Arby’s Beef ‘n Cheddar Sandwich.
Roast Beef
Ingredients:Beef, Water, Salt, Sodium Phosphates.
Cheddar Cheese
Ingredients:Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color.
Red Ranch Sauce
Ingredients:High Fructose Corn Syrup, Soybean Oil, Corn Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Dehydrated Onion, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Dehydrated Garlic.
Onion Roll
Ingredients:Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil, Wheat Gluten, Salt, Dough Conditioners, Yeast Nutrients, Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color, L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives, Onions, Poppy Seeds.
What is DATEM?
The ingredient DATEM is used in the onion roll. DATEM is an acronym, which is short for Diacetyl Tartaric Acid Ester of Mono- and Diglycerides.
DATEM, a synthetic food additive, is derived from plants and vegetable oils.
This ingredient is often used as an emulsifier in the production of baked goods. DATEM strengthens the gluten in dough to create a springy, chewier texture in breads.
The additive is also used in the production of other foods such as salsa, ice cream and salad dressing to help ingredients remain mixed or blended.
Allergens
The beef and cheddar sandwich is made with ingredients that include gluten, milk, sesame, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s