Arby’s Beef ‘n Cheddar Sandwich
Arby’s Beef ‘n Cheddar sandwich is made with thinly-sliced roast beef and melty cheddar cheese. It’s served with a special red ranch sauce on a toasted onion roll.
The smallest size Classic Beef ‘n Cheddar sandwich has 450 calories, 20 grams fat, 45 grams carbohydrates, and 23 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in the roast beef and cheese sandwich.
Beef ‘n Cheddar Sub Nutritional Information
Nutritional information, including calories, is based on a serving size measured as one sandwich. Arby’s offers three sizes: Classic, Double, and Half-Pound. Although the amount of roast beef differs, the same size bun is used for all three sizes.
Daily Value
Daily value (%DV) illustrates how much of a specific nutrient is in one sandwich relative to the recommended daily limit.
As the following table shows, the Beef & Cheddar sandwich has a high amount of saturated fat and sodium. The amount of dietary cholesterol in the larger size options is also high.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.5322_3c4723-8b> |
Classic 5322_1d6878-8f> |
Double 5322_856c4b-d8> |
Half-Pound 5322_4caf30-d1> |
Saturated Fat 5322_0cbc67-5a> |
30% 5322_931be5-f4> |
55% 5322_77b2c5-f4> |
70% 5322_97f6be-fa> |
Sodium 5322_bd167e-10> |
56% 5322_4391cd-f1> |
91% 5322_10b297-69> |
110% 5322_75f157-fc> |
Cholesterol 5322_0b1c62-43> |
17% 5322_48cfb0-40> |
33% 5322_b2145a-83> |
43% 5322_455166-67> |
%DV based on 2,000 calories
Calories
There are 450 calories in the Classic Arby’s Beef ‘n Cheddar sandwich. The Double and Half-Pound sandwiches include more sliced roast beef on the same size bun.
Here is a summary of the number of calories by macronutrient for each size sandwich.
Calories by Macronutrient
5322_861c02-4d> |
Classic 5322_4df3a0-6c> |
Double 5322_c1faa7-ab> |
Half Pound 5322_5db2a4-e2> |
---|---|---|---|
Calories from Fat 5322_d7cb10-04> |
180 5322_a96d93-07> |
285 5322_2d6fa4-9b> |
350 5322_feafc7-e1> |
Calories from Total Carbs 5322_837b25-9e> |
180 5322_7ae446-f4> |
190 5322_099379-a8> |
190 5322_52796c-00> |
Calories from Protein 5322_c7529e-1d> |
90 5322_a9107f-b6> |
155 5322_7fd9e5-b6> |
200 5322_6b9d10-6f> |
Total Calories 5322_a43d01-42> |
450 5322_9706a9-56> |
630 5322_02aef8-7d> |
740 5322_e2a14e-e0> |
The amount of dietary fats and carbohydrates in the Classic sized roast beef and cheese sandwich make up about 80% of the total calories. Protein contributes the remaining 20%.
Arby’s Classic Beef ‘n Cheddar
% calories from fat, carbs and proteinCalories per macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant. Calories may vary as a result of how the sandwich is prepared onsite.
FITNESS TIME TO BURN 450 CALORIES (classic)
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a copy of the nutrition facts for Arby’s roast beef and cheddar sandwich, by size.
Amount per serving (% Daily Value)
5322_db117f-97> |
CLASSIC 5322_aef6ad-8f> |
DOUBLE 5322_b862b0-21> |
HALF-POUND 5322_a079e3-21> |
Calories 5322_515800-a4> |
450 5322_513034-0f> |
630 5322_ba0cda-b1> |
740 5322_0756f7-ce> |
Total Fat 5322_165cd4-5e> |
20g (26%) 5322_0cff21-49> |
32g (41%) 5322_a9943b-85> |
39g (50%) 5322_17f517-b3> |
Saturated Fat 5322_827b94-65> |
6g (30%) 5322_9f9fb9-e3> |
11g (55%) 5322_93eed9-32> |
14g (70%) 5322_a0a1fa-dc> |
Trans Fat 5322_8cbeff-ed> |
1g 5322_da3942-16> |
1.5g 5322_30af38-74> |
2g 5322_24f41a-5d> |
Cholesterol 5322_47826b-58> |
50mg (17%) 5322_00f76d-c3> |
100mg (33%) 5322_a7c979-78> |
130mg (43%) 5322_bf77c8-e6> |
Sodium 5322_5d10ca-a6> |
1280mg (56%) 5322_8765be-64> |
2100mg (91%) 5322_edf950-07> |
2530mg (110%) 5322_a451d6-fd> |
Carbohydrates 5322_6cec30-77> |
45g (16%) 5322_44bde4-c3> |
48g (17%) 5322_fb7e26-40> |
48g (17%) 5322_27ec37-53> |
Dietary Fiber 5322_09cbf6-2a> |
2g (7%) 5322_8ab9bd-22> |
2g (7%) 5322_77543f-5c> |
2g (7%) 5322_dee814-96> |
Total Sugars 5322_e48a28-dc> |
9g 5322_428dd4-c2> |
9g 5322_56af56-a9> |
9g 5322_0d4c76-67> |
Protein 5322_8d211c-3a> |
23g 5322_00a374-92> |
39g 5322_c67adc-b6> |
49g 5322_6cbc9b-e7> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Arby’s roast beef with cheese sandwich is high in dietary fats.
For reference, Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
With that in mind, note that there are 55 calories from saturated fat in the smallest sandwich size on the menu.
Here is a summary of the amount of total fat and saturated fat with a comparison to the recommended daily limit.
Amount of Fat and Daily Value
5322_b7466a-c6> |
Classic 5322_4cb8e3-cd> |
Double 5322_ec0175-2d> |
Half Pound 5322_78e99e-2d> |
---|---|---|---|
Total Fat 5322_30ed87-0e> |
20g 5322_ddb3c8-be> |
32g 5322_d84142-ed> |
39g 5322_071041-1a> |
Daily Limit 5322_91ab49-1e> |
78g 5322_6ada61-3f> |
78g 5322_d4514a-cc> |
78g 5322_9d71c2-fa> |
Daily Value 5322_4fd357-a3> |
26% 5322_fd740f-4b> |
41% 5322_feaf2e-4a> |
50% 5322_56fcb9-08> |
5322_8ce5a4-11> | 5322_38ba25-aa> | 5322_3d9cb5-69> | 5322_38508a-a6> |
Saturated Fat 5322_23376a-a4> |
6g 5322_c8b27c-fc> |
11g 5322_9a9569-e4> |
14g 5322_c0575a-a4> |
Daily Limit 5322_54f206-a6> |
20g 5322_a31501-4a> |
20g 5322_dc2869-83> |
20g 5322_4f62bd-2f> |
Daily Value 5322_f37fab-46> |
30% 5322_5aecf7-b8> |
55% 5322_d3838e-2a> |
70% 5322_ae918f-c5> |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Compare nutrition facts in Barro’s Italian Sub.
Sodium
One serving of Arby’s Classic Beef ‘N Cheddar sandwich contains 1,280 milligrams of sodium, which is over half the recommended daily limit. The Double and Half-Pound contain an even greater amount of sodium.
For the same taste and flavor, order the classic beef ‘n cheddar, which has 40% less fat than the double sandwich (and 50% less than the half-pound).
Beef ‘n Cheddar Sandwich Ingredients and Allergens
Here is the list of ingredients for Arby’s Beef ‘n Cheddar Sandwich.
Ingredients
Roast Beef 5322_9690d5-f3> |
Beef, Water, Salt, Sodium Phosphates 5322_fbe9d8-e7> |
Cheddar Cheese 5322_c26368-97> |
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color 5322_931836-84> |
Red Ranch Sauce 5322_123b2f-59> |
High Fructose Corn Syrup, Soybean Oil, Corn Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Dehydrated Onion, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Dehydrated Garlic 5322_3f88c8-1b> |
Onion Roll 5322_9d9379-51> |
Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil, Wheat Gluten, Salt, Dough Conditioners, Yeast Nutrients, Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color, L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives, Onions, Poppy Seeds 5322_3324bb-d6> |
Allergens
The beef and cheddar sandwich is made with ingredients that include gluten, milk, sesame, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s. Sandwich image courtesy of Arby’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.