Arby’s Big Cheesy Bacon Burger
Arby’s Big Cheesy Bacon Burger is made with an all-beef patty, crispy bacon, Swiss and American cheeses, lettuce, tomato, onions, pickles. It’s served with a special hamburger sauce on a toasted brioche bun.
One cheeseburger with bacon has:
Read this fast food review for an in-depth overview of the nutritional information, including calories, ingredients, and allergens in Arby’s double cheese bacon burger.
Bacon Cheeseburger Nutritional Information
Nutrition facts and calories are based on standard formulations for a single serving measured as one bacon cheeseburger with a net weight of 298 grams.
Daily Value
Daily value indicates the amount of a specific nutrient in one burger relative to the recommended daily limit (based on 2,000 calories). Use the %DV to compare foods and select the best option for your dietary goals.
Review the table below which illustrates that the bacon cheeseburger is high in saturated fat, cholesterol, and sodium. The amount of saturated fat (19 grams) in one burger is 95% of the recommended limit (20 grams) for an entire day.
Serving size: 1 burger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
95% |
HIGH |
|
Cholesterol |
33% |
HIGH |
|
Sodium |
82% |
HIGH |
%DV based on 2,000 calories
Calories
There are 710 calories in Arby’s Big Cheesy Bacon Burger.
Here is a summary of the number of calories by macronutrient in one sandwich:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute about one quarter of the calories and the remaining 23% is from protein.
Arby’s Bacon Cheeseburger
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 710 CALORIES
Dietary Fat
One serving of Arby’s bacon cheeseburger has 41 grams of total fat, including 19 grams of saturated fat. That is high.
Total fat equates to half the recommended limit for an entire day.
Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
A single cheeseburger with bacon has about 170 calories from saturated fat. That’s 24% of the total 710 calories per serving. Moreover, the amount of saturated fat is 95% of the suggested daily limit.
SUMMARY OF FAT PER SERVING
FAST FOOD CHEESEBURGER NUTRITION REVIEW
Carl’s Jr. Western Bacon Cheeseburger
Here is a summary of the nutrition facts for Arby’s Bacon Double Cheeseburger.
Nutrition Facts
Amount per serving: 1 Burger
|
Calories |
710 |
% Daily Value
Red indicates %DV is high.
|
Total Fat |
41g |
53% |
|
Saturated Fat |
19g |
95% |
|
Trans Fat |
1g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
1880mg |
82% |
|
Carbohydrates |
45g |
16% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
14g | |
|
Protein |
40g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cheeseburger Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in Arby’s Big Cheesy Bacon Burger.
Bacon Cheeseburger Ingredients
|
Brioche Bun |
|
Enriched Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner, Calcium Propionate, Egg Shade Color, Natural Butter Type Flavor, Shine Agent. |
|
Burger Patty |
|
Beef, Encapsulated Salt, Spice, Autolyzed Yeast Extract, Mustard. |
|
American Cheese |
|
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. |
|
Swiss Cheese |
|
Part Skim Milk, Cheese Culture, Salt, Enzymes |
|
Bacon |
|
Pork cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. |
|
Hamburger Sauce |
|
Soybean Oil, Water, Sugar, Tomato Paste, Sweet Relish, Distilled Vinegar, Cucumbers, Egg Yolk, Salt, Modified Corn Starch, Onion, Sriracha Chili Sauce, Monosodium Glutamate, Dehydrated Onion, Natural Flavor, Mustard Seed, Dehydrated Garlic, Smoked Paprika, Lemon Juice Concentrate, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Spice, Calcium Disodium EDTA |
|
Sweet Garlic & Dill Pickles |
|
Fresh Cucumber, Water, Vinegar, Salt, Corn Syrup, Calcium Chloride, Sodium Benzoate, Polysorbate 80, Turmeric, Garlic Flavor, Natural Dill Oil. |
|
Toppings |
|
Shredded Iceburg Lettuce, Tomatoes, Red Onions |
Ingredients may not be listed in order of dominance.
Allergens
Arby’s Big Cheesy Bacon Burger is made with egg, milk, soy, and wheat. The brioche bun contains pea protein and may also contain sesame.
If you have food allergies or sensitivities, check Arby’s full allergen menu and consult with your physician before deciding which food is right for you.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Arby’s