Arby’s Big Cheesy Bacon Burger
Arby’s Big Cheesy Bacon Burger is made with an all-beef patty, crispy bacon, Swiss and American cheeses, lettuce, tomato, onions, pickles. It’s served with a special hamburger sauce on a toasted brioche bun.
There are 710 calories, 41 grams fat, 56 grams carbs, and 40 grams protein in one cheeseburger with bacon.
Read this fast food review for an in-depth overview of the nutritional information, including calories, ingredients, and allergens in Arby’s double cheese bacon burger.
Bacon Cheeseburger Nutrition Information
Nutrition facts and calories are based on standard formulations for a single serving measured as one bacon cheeseburger with a net weight of 298 grams.
Calories
There are 710 calories in Arby’s Big Cheesy Bacon Burger.
Here is a summary of calories by macronutrient in one sandwich:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute about one quarter of the calories and the remaining 23% is from protein.
Arby’s Bacon Cheeseburger
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Arby’s fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a bacon cheeseburger.
Here is a list of approximate times required to burn 710 calories, by type of exercise.
FITNESS TIME TO BURN 710 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts for Arby’s Bacon Double Cheeseburger.
Amount (%DV) per Cheeseburger
Red indicates a high %DV.
|
Calories |
710 |
%DV |
|
Total Fat |
41g |
53% |
|
Saturated Fat |
19g |
95% |
|
Trans Fat |
1g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
1880mg |
82% |
|
Carbohydrates |
45g |
16% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
14g | |
|
Protein |
40g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Arby’s Bacon Cheeseburger is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
95% |
HIGH |
|
Dietary Cholesterol |
33% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving of Arby’s bacon cheeseburger has 41 grams of total fat, including 19 grams of saturated fat. That is high.
The amount of total fat is over half the recommended limit for an entire day (53% daily value).
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burger |
Daily Limit* |
Daily Value | |
|
Total Fat |
41g |
78g |
53% |
|
Saturated Fat |
19g |
20g |
95% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Bacon Burger is High in Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
A single cheeseburger with bacon has about 170 calories from saturated fat. That’s 24% of the total 710 calories per serving.
Summary of Fat in Big Cheesy Burger
Check nutrition facts for Arby’s full list of menu items.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Cheeseburger Ingredients and Allergens
Here is the complete list of ingredients in Arby’s Big Cheesy Bacon Burger.
Ingredients
|
Brioche Bun |
|
Enriched Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner, Calcium Propionate, Egg Shade Color, Natural Butter Type Flavor, Shine Agent |
|
Burger Patty |
|
Beef, Encapsulated Salt, Spice, Autolyzed Yeast Extract, Mustard. |
|
American Cheese |
|
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. |
|
Swiss Cheese |
|
Part Skim Milk, Cheese Culture, Salt, Enzymes |
|
Bacon |
|
Pork cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. |
|
Hamburger Sauce |
|
Soybean Oil, Water, Sugar, Tomato Paste, Sweet Relish, Distilled Vinegar, Cucumbers, Egg Yolk, Salt, Modified Corn Starch, Onion, Sriracha Chili Sauce, Monosodium Glutamate, Dehydrated Onion, Natural Flavor, Mustard Seed, Dehydrated Garlic, Smoked Paprika, Lemon Juice Concentrate, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Spice, Calcium Disodium EDTA |
|
Sweet Garlic & Dill Pickles |
|
Fresh Cucumber, Water, Vinegar, Salt, Corn Syrup, Calcium Chloride, Sodium Benzoate, Polysorbate 80, Turmeric, Garlic Flavor, Natural Dill Oil. |
|
Toppings |
|
Shredded Iceburg Lettuce, Tomatoes, Red Onions |
Ingredients may not be listed in order of dominance.
Allergens
Arby’s Big Cheesy Bacon Burger is made with egg, milk, soy, and wheat. The brioche bun contains pea protein and may also contain sesame.
If you have food allergies or sensitivities, check Arby’s full allergen menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, burger product image source: Arby’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.