Arby's Cherry Turnover Nutrition and Calories

Arby’s cherry turnover is a baked pastry filled with cherry compote.

A single serving of the cherry turnover has 390 calories, 13 grams fat, 65 grams carbohydrates, and 4 grams protein.

Read this guide for a complete overview of the nutrition, calories, and ingredients in an Arby’s Cherry Turnover.

Arby's cherry turnover and list of macronutrients.

Calories and Nutrition Facts

Calories

One Cherry Turnover contains 390 calories.

The highest proportion of total calories is derived from carbohydrates. Dietary fat makes up 31% of the total calories, and the remaining 4% is from protein.

Fat: 120 calories
Carbs: 255 calories
Protein: 15 calories
Total: 390 calories per serving

Calories

fat

31%

carbohydrates

65%

Protein

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location.

Compare Calories: Chick-fil-A Chocolate Brownie

Total Fat

Each serving of the sweet treat contains 13 grams total fat, including 6 grams of saturated fat. The amount of saturated fat (30% DV) is considered high.

SUMMARY OF DIETARY FAT PER SERVING

120 calories from total fat
31% of total calories per serving
55 calories from saturated fat
Zero trans fat

Sugars

One cherry turnover contains 40 grams of total sugars, which includes both natural and added sugars. For context, the FDA recommends limiting the amount of added sugars to 50 grams daily (based on a 2,000 calorie daily diet).

Added Sugars

As you look at the list of ingredients below, you can see many of the added sugars included in this pastry turnover.

The most dominant is plain sugar, which is listed as the fifth ingredient. In addition, this dessert treat is made with high fructose corn syrup and a gum blend that contains sucrose.

Table sugar and bowl of strawberries with text describing the difference between natural and added sugars found in foods.

Compare Total Sugars: McDonald’s Baked Apple Pie

Nutrition Summary

Serving Size 1 Cherry Turnover (128g)

CALORIES

390

TOTAL FAT

13g

(17%DV)

CARBOHYDRATES

65g

(24%DV)

PROTEIN

Saturated Fat	6g (30%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)

Sodium	200mg (9%DV)
Dietary Fiber	2g (7%DV)
Total Sugars	40g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Arby’s Menu Prices

Cherry turnover from Arby's restaurant and list of ingredients.

Arby’s Menu Prices

Cherry Turnover Ingredients and Allergens

Ingredients

Here is the list of ingredients in a Cherry Turnover from Arby’s.

Ingredients: Enriched Flour, Water, Margarine, Cherries, Sugar, High Fructose Corn Syrup, Modified Food Starch (corn), Corn Syrup, Fruit Juice Concentrate, Salt, Gum Blend, Sodium Benzoate and Potassium Sorbate (preservatives), Vegetable Shortening (palm oil), Natural Flavor, Agar, Citric Acid, Mono and Diglycerides, and Locust Bean Gum.

Enriched Flour includes wheat flour, niacin, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Margarine is made with palm oil, palm kernel oil, soybean oil, water, salt, mono and diglycerides, polyglycerol esters of fatty acids, soy lecithin, natural flavor, citric acid, vitamin A palmitate, and beta carotene.
Fruit Juice Concentrate is made with apple juice concentrate, pear juice concentrate, pineapple juice concentrate, cherry juice concentrate, plum juice concentrate, water, elderberry juice concentrate, malic acid, and natural flavor.
Gum Blend includes scrose, gellan gum, and sodium citrate.

Check the Ingredients: McDonald’s Apple Pie

What is Enriched Flour?

During the production of certain foods such as breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life.

For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value, food producers add back vitamins and minerals.

Accordingly, Enriched Flour typically contains Thiamine Mononitrate (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9).

Foods that typically contain Enriched Flour include bread, brownies, cake, cookies, crackers, donuts, pasta, and pizza.

Many fast food menu items and packaged foods contain enriched flour, including:

Allergens

The cherry turnover is made with ingredients that contain soy and wheat.

In addition, this sweet treat is manufactured in a facility that also processes foods containing peanuts and/or tree nuts.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Arby’s