Arby’s Cherry Turnover
Arby’s cherry turnover is a baked pastry filled with cherry compote.
One cherry pastry has 390 calories, 13 grams fat, 65 grams carbohydrates, and 4 grams protein.
Read this guide for a complete overview of the nutrition, calories, and ingredients in an Arby’s Cherry Turnover.
Arby’s Cherry Turnover Nutritional Info
Nutritional information in this food guide is based on one serving measured as a single cherry turnover from Arby’s fast food restaurant.
Nutrition Info
390 Calories
% Daily Value
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
9% |
med |
|
Total Sugars |
40g |
HIGH |
%DV based on 2,000 calories
Reference to daily value (%DV) is based on a 2,000 calorie diet. Individual needs vary based on height, weight, and physical activity. Your daily value may be higher or lower. Consult your health care provider about a diet plan that is right for you.
Calories
One serving of Arby’s Cherry Turnover contains 390 total calories.
Here is a summary of the number of calories by macronutrient for one pie:
The greatest proportion of total calories is derived from carbohydrates (including any added sugars). Dietary fats contribute about 31% of the total calories and the remaining 4% is from protein.
Arby’s Cherry Turnover
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location.
Total Fat
Each serving of the sweet treat contains 13 grams total fat, including 6 grams of saturated fat. The amount of saturated fat in one serving has a 30% daily value, which is high.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
One cherry turnover contains 40 grams of total sugars, which includes both natural and added sugars.
Although there is currently no specific guidance on total sugars, the FDA recommends limiting the amount of added sugars to 10% or less of total calories consumed. For an individual following a 2,000 calorie diet, that equates to a limit of 50 grams of added sugars.
Added Sugars
As you look at the list of ingredients below, you can see many of the added sugars included in this pastry turnover.
The most dominant is plain sugar, which is listed as the fifth ingredient. In addition, this dessert treat is made with high fructose corn syrup and a gum blend that contains sucrose.
Here is a summary of the nutrition facts for one cherry turnover from Arby’s fast food restaurant.
Nutrition Facts
Serving Size 1 Turnover
Amount per serving
|
Calories |
390 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
13g |
17% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
40g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Cherry Turnover
Ingredients
Here is the list of ingredients in a Cherry Turnover from Arby’s.
Ingredients:Enriched Flour, Water, Margarine, Cherries, Sugar, High Fructose Corn Syrup, Modified Food Starch (corn), Corn Syrup, Fruit Juice Concentrate, Salt, Gum Blend, Sodium Benzoate and Potassium Sorbate, Vegetable Shortening (palm oil), Natural Flavor, Agar, Citric Acid, Mono and Diglycerides, and Locust Bean Gum.
Allergens
The cherry turnover is made with ingredients that contain soy and wheat.
In addition, this sweet treat is manufactured in a facility that also processes foods containing peanuts and/or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s