Arby’s Cherry Turnover
Arby’s cherry turnover is a baked pastry filled with cherry compote.
There are 390 calories, 13 grams fat, 65 grams carbohydrates, and 4 grams protein in one cherry dessert treat.
Read this guide for a complete overview of the nutrition, calories, and ingredients in an Arby’s Cherry Turnover.
Arby’s Cherry Turnover Nutritional Info
Nutritional information in this food guide is based on standard formulations for one cherry turnover from Arby’s fast food restaurant.
Daily Value
Daily value (%DV) illustrates how much of a specific nutrient is in the sweet pie, relative to the recommended daily limit. Use %DV to compare foods and balance choices for your dietary goals.
As shown in the chart below, Arby’s cherry turnover pie has a medium level of sodium, but is high in saturated fat.
Serving size: 1 Cherry Turnover
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
9% |
MED |
%DV based on 2,000 calories
Calories
There are 390 total calories in one serving of Arby’s Cherry Turnover.
Here is a summary of calories by macronutrient, per pie:
The greatest proportion of total calories is derived from carbohydrates (including any added sugars). Dietary fats contribute about 31% of the total calories and the remaining 4% is from protein.
Cherry Turnover
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location.
FITNESS TIME TO BURN CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for one cherry turnover from Arby’s fast food restaurant.
Nutrition Facts
Amount (%DV) per Serving
Red indicates a high %DV.
|
Calories |
390 |
%DV |
|
Total Fat |
13g |
17% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
40g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Each serving of the Arby’s cherry turnover dessert contains 13 grams total fat, including 6 grams of saturated fat. The amount of saturated fat in one pie has a 30% daily value, which is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
13g |
78g |
17% |
|
Saturated Fat |
6g |
20g |
30% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
SUMMARY of FAT in ARBY’S CHERRY TURNOVER
Sugars
One cherry turnover contains 40 grams of total sugars, which includes both natural and added sugars.
Although there is currently no specific guidance on total sugars, the FDA recommends limiting the amount of added sugars to 10% or less of total calories.
Arby’s cherry turnover is made with sugar, high fructose corn syrup, and a gum blend that contains sucrose.
Check nutrition facts in full Arby’s menu.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens in Cherry Turnover
Here is the list of ingredients in a Cherry Turnover from Arby’s.
Ingredients |
|---|
|
Enriched Flour, Water, Margarine, Cherries, Sugar, High Fructose Corn Syrup, Modified Food Starch (corn), Corn Syrup, Fruit Juice Concentrate, Salt, Gum Blend, Sodium Benzoate and Potassium Sorbate, Vegetable Shortening (palm oil), Natural Flavor, Agar, Citric Acid, Mono and Diglycerides, Locust Bean Gum |
Allergens
The cherry turnover is made with ingredients that contain soy and wheat.
In addition, this sweet treat is manufactured in a facility that also processes foods containing peanuts and/or tree nuts.
Check full allergen guide for Arby’s menu items
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s. Cherry turnover image courtesy of Arby’s. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.