Arby’s Cherry Turnover Nutrition and Calories
Arby’s cherry turnover is a baked pastry filled with cherry compote.
A single serving of the cherry turnover has 390 calories, 13 grams fat, 65 grams carbohydrates, and 4 grams protein.
Read this guide for a complete overview of the nutrition, calories, and ingredients in an Arby’s Cherry Turnover.
Arby’s Cherry Turnover Nutritional Info
Nutritional information in this food guide is based on one serving measured as a single cherry turnover from Arby’s fast food restaurant. Reference to %DV is based on a 2,000 calorie diet.
Calories
390% Daily Value
saturated fat
30%HIGH
sodium
9%med
TOTAL sugars
40gHIGH
%DV based on 2,000 calorie daily diet
Calories
One Cherry Turnover contains 390 calories. Here is an estimated amount of calories from fat, carbs, and protein in each sweet cherry pie:
The greatest proportion of total calories is derived from carbohydrates (including any added sugars). Dietary fats contribute about 31% of the total calories and the remaining 4% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location.
Total Fat
Each serving of the sweet treat contains 13 grams total fat, including 6 grams of saturated fat. The amount of saturated fat (30% DV) is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
One cherry turnover contains 40 grams of total sugars, which includes both natural and added sugars.
Although there is currently no specific guidance on total sugars, the FDA recommends limiting the amount of added sugars to 50 grams daily (based on a 2,000 calorie daily diet).
Added Sugars
As you look at the list of ingredients below, you can see many of the added sugars included in this pastry turnover.
The most dominant is plain sugar, which is listed as the fifth ingredient. In addition, this dessert treat is made with high fructose corn syrup and a gum blend that contains sucrose.
Nutrition Summary
Serving Size 1 Cherry Turnover (128g)
CALORIES
390TOTAL FAT
13g(17%DV)
CARBOHYDRATES
65g(24%DV)
PROTEIN
4g| Saturated Fat | 6g (30%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 200mg (9%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 40g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Cherry Turnover
Ingredients
Here is the list of ingredients in a Cherry Turnover from Arby’s.
Ingredients: Enriched Flour, Water, Margarine, Cherries, Sugar, High Fructose Corn Syrup, Modified Food Starch (corn), Corn Syrup, Fruit Juice Concentrate, Salt, Gum Blend, Sodium Benzoate and Potassium Sorbate, Vegetable Shortening (palm oil), Natural Flavor, Agar, Citric Acid, Mono and Diglycerides, and Locust Bean Gum.
Allergens
The cherry turnover is made with ingredients that contain soy and wheat.
In addition, this sweet treat is manufactured in a facility that also processes foods containing peanuts and/or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s