Arby’s Chicken Cordon Bleu
Arby’s Chicken Cordon Bleu is made with a fried breaded chicken breast filet topped with thin-sliced ham and Swiss cheese. It’s served with mayonnaise on a brioche bun.
There are 650 calories, 30 grams of fat, 59 grams of carbohydrates, and 35 grams of protein in one sandwich.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in Arby’s chicken, ham, and cheese sandwich.
Chicken Cordon Bleu Nutrition Information
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Calories
There are 650 calories in Arby’s Chicken Cordon Bleu.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (42%) of total calories is derived from dietary fats. Carbohydrates make up another 37% of the calories, and the remaining 22% is from protein.
Chicken Cordon Bleu
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared at time of order.
Burn Off The Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a Chicken Cordon Bleu sandwich.
Here is a list of the approximate times required to burn off the 650 calories, by type of exercise.
FITNESS TIME TO BURN 650 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for Arby’s Chicken Cordon Bleu Sandwich.
Nutrition Facts
Amount (%DV) per 1 Sandwich
Red indicates a high %DV.
|
Calories |
650 |
%DV |
|
Total Fat |
30g |
38% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1790mg |
78% |
|
Carbohydrates |
59g |
21% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
11g | |
|
Protein |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Arby’s menu.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one sandwich, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Arby’s Fried Chicken & Ham sandwich is high in saturated fat and sodium.
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
45% |
HIGH |
|
Sodium |
78% |
HIGH |
%DV based on 2,000 calorie diet.
Dietary Fats
One serving of the Chicken Cordon Bleu sandwich contains 30 grams of total fat, including 9 grams of saturated fat, a 45% daily value. That is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
30g |
78g |
38% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Arby’s Chicken Cordon Bleu has about 80 calories from saturated fat, approximately 12% of total calories.
Summary of Fat in Chicken Cordon Bleu
Sodium
One serving contains 1,790 milligrams of sodium, which is nearly 80% of the limit recommended by the FDA for an entire day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for a full list of ingredients in the chicken, cheese, ham, brioche bun, and mayonnaise.
Ingredients
|
Crispy Juicy Chicken Fillet |
|
Breaded Chicken Breast Fillet with Rib Meat containing a Solution of Water and Seasoning, Food Starch-Modified, Sodium Phosphate Breaded with: Wheat Flour, Sugar, Salt, Black Pepper, Monosodium Glutamate, Soybean Oil, Garlic Powder, Extractives of Paprika. Breading is set in vegetable oil. Battered with: Water, Wheat Flour, Modified Corn Starch, Sugar, Salt, Dried Garlic, Monosodium Glutamate, Leavening, Dextrose, Modified Cellulose Gum, Extractives of Paprika, Natural Flavors Predusted with: Wheat Flour, Sugar, Wheat Gluten, Salt, Monosodium Glutamate, Dehydrated Onion, Dehydrated, Garlic, Spices, Soybean Oil, Natural Flavors. Contains wheat. |
|
Applewood Smoked Ham |
|
Ham Cured with Water, Dextrose, Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite |
|
Swiss Cheese |
|
Part Skim Milk, Cheese Culture, Salt, Enzymes Contains milk. |
|
Mayonnaise |
|
Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor) Contains egg. |
|
Brioche Bun |
|
Enriched Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner, Calcium Propionate, Egg Shade Color, Natural Butter Type Flavor, Shine Agent Contains wheat and may contain sesame. |
Allergens
The Cordon Bleu Chicken Sandwich from Arby’s restaurant is made with ingredients that contain egg, milk, and wheat. The bun may also contain sesame.
Chicken may be cooked in common oil used for other menu items that are made with egg, soy, and fish.
Check the list of disclosed allergens in Arby’s menu.
Fast Food Sandwiches Nutrition Facts
Compare Sandwiches Nutrition Facts
Review the following table to compare the nutrition facts for various fast food sandwiches.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Burger King | Big Fish | 570 | 30g | 58g | 19g | 1270mg |
| Chick-fil-A | Southwest Veggie Wrap | 630 | 47g | 36g | 27g | 1250mg |
| Chick-fil-A | Chicken Sandwich | 420 | 18g | 41g | 29g | 1460mg |
| Dairy Queen | Chicken Strip Sandwich | 550 | 26g | 62g | 18g | 990mg |
| Jersey Mike's | Original Italian (Mini) | 540 | 30g | 41g | 28g | 1529mg |
| Jimmy John's | Club Tuna (8") | 860 | 40g | 76g | 42g | 1980mg |
| Jimmy John's | Club Lulu (8") | 690 | 26g | 71g | 35g | 1760mg |
| KFC | Classic Chicken | 650 | 35g | 49g | 34g | 1260mg |
| McDonald's | Filet-O-Fish | 380 | 19g | 38g | 16g | 580mg |
| McDonald's | McCrispy Chicken | 470 | 20g | 46g | 26g | 1140mg |
| Popeyes | Spicy Chicken | 700 | 42g | 50g | 28g | 1635mg |
| Subway | Meatball Marinara (6") | 460 | 20g | 52g | 20g | 1130mg |
| Wendy's | Grilled Chicken Wrap | 420 | 16g | 41g | 28g | 1100mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: Arby’s. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.