Arby’s Deep Fried Turkey Gobbler Sandwich
Arby’s deep-fried turkey sandwich is made with crispy onions and Swiss cheese. It’s topped with cranberry stuffing and mayonnaise, then served on a toasted sub roll.
There are 690 calories, 28 grams of fat, 74 grams of carbohydrates, and 36 grams of protein in one turkey sandwich.
Read this fast food nutrition report for an analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in Arby’s deep fried turkey gobbler sub.
The deep fried turkey gobbler sub may only be available for a limited time at select Arby’s locations.
Fried Turkey Sandwich Nutrition Information
Nutrition facts are based on standard formulations and recipe for one measured serving, excluding any substitutions or additional toppings.
Calories
There are 690 calories in a Turkey Gobbler Sandwich from Arby’s restaurant.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (43%) of total calories is derived from carbohydrates. Dietary fats make up 36% of the calories, and the remaining 21% is from protein.
Turkey Gobbler Sub
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Arby’s fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from Arby’s Deep Fried Turkey Gobbler sub.
Here is a list of approximate times required to burn 690 calories, by type of exercise.
FITNESS TIME TO BURN 690 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Arby’s Fried Turkey sub.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
690 |
%DV |
|
Total Fat |
28g |
36% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
2130mg |
93% |
|
Carbohydrates |
74g |
27% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
14g | |
|
Protein |
36g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Arby’s menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Arby’s Turkey Gobbler sandwich is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
93% |
HIGH |
%DV based on 2,000 calorie daily diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One ham sandwich contains 28 grams of total fat, including ten grams of saturated fat.
The amount of saturated fat per serving has a 50% daily value (%DV), which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
28g |
78g |
36% |
|
Saturated Fat |
10g |
20g |
50% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
The U.S. FDA suggests saturated fat is a nutrient to consume less of.
Arby’s sandwich with deep fried turkey, crispy onions, and cranberry sauce has about 90 calories from saturated fat, approximately 13% of total calories per serving.
Note: Saturated fats are found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. Dietary Guidelines for Americans recommend choosing foods lower in saturated fat.
Summary of Fat in Arby’s Deep Fried Turkey Sub
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Sandwich Ingredients and Allergens
Review the table below for the list of ingredients in a Deep Fried Turkey Gobbler Sandwich from Arby’s fast food restaurant.
Ingredients
|
Deep Fried Turkey Breast |
|
Turkey Breast, Water, Salt, Brown Sugar, Tapioca Starch, Dextrose, Sodium Phosphate, Vegetable Oil |
|
Stuffing |
|
Water, Croutons (enriched wheat flour, sugar, yellow corn flour, yellow corn meal, yeast, salt), Celery, Onions, Butter (cream, salt), Stuffing Seasoning (dehydrated onions, dehydrated celery, salt, sugar, spices, turmeric), Salt, Spices, Sugar |
|
Crispy Onions |
|
Onions, Wheat Flour, Vegetable Oil (soybean and/or canola oil), Corn Starch, Annatto Extract (color), Dried Egg Whites, Dried Garlic, Dried Onion, Paprika Extract (color), Salt, Spices, Spice Extract, Sugar, Turmeric Extract (color), Water, Whey, Yellow Corn Flour. Breading is set in vegetable oil. Onions are cooked in vegetable oil. |
|
Cranberry Spread |
|
Sugar, Corn Syrup, Water, Cranberry Juice Concentrate, Dried Cranberries (cranberries, sugar, sunflower oil), Apple Cider Vinegar, Orange Juice Concentrate, Distilled Vinegar, Modified Corn Starch, Shallots, Orange Flavedo (orange peel, sugar, orange oil), Soybean Oil, Salt, Potassium Sorbate and Sodium Benzoate added as Preservatives, Citric Acid, Dehydrated Onion, Spice, Xanthan Gum |
|
Swiss Cheese |
|
Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin |
|
Mayonnaise |
|
Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor) |
|
Sub Bun |
|
Enriched Wheat Flour, Water, Salt, Yeast, Wheat Gluten, Sugar, Dextrose, Soybean Oil, Calcium Stearoyl Lactylate, Malt Powder (dried corn syrup, barley malt extract), DATEM, Mono and Diglycerides, Ascorbic Acid, Potassium Iodate, Ethoxylated Mono and Diglycerides, Calcium Sulfate, Wheat Flour, L-Cysteine, Enzymes (wheat), Calcium Propionate, Phosphoric Acid and Propionic Acid (preservatives) |
Allergens
The Turkey Gobbler Sub from Arby’s is made with ingredients that contain egg, milk, and wheat. The sandwich may also contain sesame.
Check the list of allergens in Arby’s menu items.
Fast Food Sandwiches Nutrition Facts
Review the following data table to compare nutrition facts for select sandwiches offered at popular fast food restaurants.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Arby's | Classic Roast Beef | 360 | 14g | 37g | 23g | 970mg |
| Burger King | Big Fish | 570 | 30g | 58g | 19g | 1270mg |
| Chick-fil-A | Southwest Veggie Wrap | 630 | 47g | 36g | 27g | 1250mg |
| Chick-fil-A | Chicken Sandwich | 420 | 18g | 41g | 29g | 1460mg |
| Firehouse Subs | Hook & Ladder (Med) | 710 | 36g | 64g | 36g | 1870mg |
| Dairy Queen | Chicken Strip Sandwich | 550 | 26g | 62g | 18g | 990mg |
| Jersey Mike's | Original Italian (Mini) | 540 | 30g | 41g | 28g | 1529mg |
| Jimmy John's | Club Tuna (8") | 860 | 40g | 76g | 42g | 1980mg |
| Jimmy John's | Club Lulu (8") | 690 | 26g | 71g | 35g | 1760mg |
| KFC | Classic Chicken | 650 | 35g | 49g | 34g | 1260mg |
| McDonald's | Filet-O-Fish | 380 | 19g | 38g | 16g | 580mg |
| McDonald's | McCrispy Chicken | 470 | 20g | 46g | 26g | 1140mg |
| Popeyes | Spicy Chicken | 700 | 42g | 50g | 28g | 1635mg |
| Subway | Meatball Marinara (6") | 460 | 20g | 52g | 20g | 1130mg |
| Wendy's | Grilled Chicken Wrap | 420 | 16g | 41g | 28g | 1100mg |
| White Castle | Original Slider | 140 | 7g | 15g | 6g | 230mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: Arby’s. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.