Arby’s Deluxe Burger
Arby’s Deluxe Burger is made with an all-beef patty, American cheese, lettuce, tomato, pickles, and onions. It’s served with a special hamburger sauce on a toasted brioche bun.
One serving of the cheeseburger has:
Read this fast food review for a detailed overview of the nutritional information, including calories, ingredients, and allergens in Arby’s Deluxe Burger with cheese.
Deluxe Burger Nutritional Information
Nutrition facts and calories are based on standard formulations for a single serving measured as one cheeseburger with a net weight of 272 grams.
Daily Value
Daily value indicates the amount of a specific nutrient in one burger relative to the recommended daily limit (based on 2,000 calories). Use the %DV to compare foods and select the best option for your dietary goals.
Review the table below which illustrates that the burger is high in saturated fat, cholesterol, and sodium. The amount of saturated fat (15 grams) in one burger is 75% of the recommended limit (20 grams) for an entire day.
Serving size: 1 burger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
75% |
HIGH |
|
Cholesterol |
27% |
HIGH |
|
Sodium |
60% |
HIGH |
%DV based on 2,000 calories
Calories
There are 600 calories in Arby’s Deluxe Burger. Here is a summary of the number of calories by macronutrient in one serving:
Half of the total calories are derived from dietary fats. Protein contribute about 27% of the calories and the remaining 23% is from protein.
Arby’s Deluxe Burger
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 600 CALORIES
Dietary Fat
One serving of Arby’s deluxe cheeseburger has 33 grams of total fat, including 15 grams of saturated fat. That is high.
Total fat equates to 42% of the recommended limit for an entire day.
Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
With that in mind, note that Arby’s cheeseburger has about 135 calories from saturated fat. The 15 grams are 75% of the suggested daily limit.
SUMMARY OF FAT PER SERVING
FAST FOOD CHEESEBURGER NUTRITION REVIEW
Shake Shack Cheeseburger
Here is a summary of the nutrition facts for Arby’s Deluxe Burger.
Nutrition Facts
Amount per serving: 1 Burger
|
Calories |
600 |
% Daily Value
Red indicates %DV is high.
|
Total Fat |
33g |
42% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
1g | |
|
Cholesterol |
80mg |
27% |
|
Sodium |
1370mg |
60% |
|
Carbohydrates |
45g |
16% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
13g | |
|
Protein |
31g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cheeseburger Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in Arby’s Big Cheesy Bacon Burger.
Bacon Cheeseburger Ingredients
|
Brioche Bun |
|
Enriched Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner, Calcium Propionate, Egg Shade Color, Natural Butter Type Flavor, Shine Agent. |
|
Burger Patty |
|
Beef, Encapsulated Salt, Spice, Autolyzed Yeast Extract, Mustard. |
|
American Cheese |
|
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. |
|
Hamburger Sauce |
|
Soybean Oil, Water, Sugar, Tomato Paste, Sweet Relish, Distilled Vinegar, Cucumbers, Egg Yolk, Salt, Modified Corn Starch, Onion, Sriracha Chili Sauce, Monosodium Glutamate, Dehydrated Onion, Natural Flavor, Mustard Seed, Dehydrated Garlic, Smoked Paprika, Lemon Juice Concentrate, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Spice, Calcium Disodium EDTA |
|
Sweet Garlic & Dill Pickles |
|
Fresh Cucumber, Water, Vinegar, Salt, Corn Syrup, Calcium Chloride, Sodium Benzoate, Polysorbate 80, Turmeric, Garlic Flavor, Natural Dill Oil. |
|
Toppings |
|
Shredded Iceburg Lettuce, Tomatoes, Red Onions |
Ingredients may not be listed in order of dominance.
Allergens
Arby’s Big Cheesy Bacon Burger is made with egg, milk, soy, and wheat. The brioche bun contains pea protein and may also contain sesame.
If you have food allergies or sensitivities, check Arby’s full allergen menu and consult with your physician before deciding which food is right for you.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Arby’s