Arby’s Deluxe Burger

Arby’s Deluxe Burger is made with an all-beef patty, American cheese, lettuce, tomato, pickles, and onions. It’s served with a special hamburger sauce on a toasted brioche bun.
There are 600 calories, 33 grams of fat, 45 grams of carbohydrates, and 31 grams of protein in one cheeseburger.
Read this fast food review for a detailed overview of the nutritional information, including calories, ingredients, and allergens in Arby’s Deluxe Burger with cheese.
Deluxe Burger Nutritional Information
Nutrition facts and calories are based on standard formulations for one cheeseburger with a net weight of 272 grams.
Daily Value
Daily value indicates the amount of a specific nutrient in one burger relative to the recommended daily limit (based on 2,000 calories). Use %DV to compare foods and select the best option for your dietary goals.
Review the table below which illustrates that the burger is high in saturated fat, cholesterol, and sodium. The amount of saturated fat (15 grams) in one burger is 75% of the recommended limit (20 grams) for an entire day.
Serving size: 1 burger
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
31555_0d507d-84> |
%DV 31555_a5b99c-24> |
Level 31555_fa094c-be> |
---|---|---|
Saturated Fat 31555_555e0d-89> |
75% 31555_ee1015-08> |
HIGH 31555_e5c398-5a> |
Cholesterol 31555_409e3c-c6> |
27% 31555_911758-b8> |
HIGH 31555_3af8b4-4c> |
Sodium 31555_19f5fa-cd> |
60% 31555_f598d8-ac> |
HIGH 31555_77eb46-19> |
%DV based on 2,000 calories
Calories
There are 600 calories in Arby’s Deluxe Burger. Here is a summary of the number of calories by macronutrient in one serving:
Half of the total calories are derived from dietary fats. Protein contribute about 27% of the calories and the remaining 23% is from protein.
Arby’s Deluxe Burger
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 600 CALORIES
Dietary Fat
One serving of Arby’s deluxe cheeseburger has 33 grams of total fat, including 15 grams of saturated fat. That is high.
Total fat equates to 42% of the recommended limit for an entire day.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
31555_5f2717-8b> |
per Serving 31555_109394-cf> |
Daily Limit* 31555_dd6e6b-53> |
Daily Value 31555_5e8999-66> |
Total Fat 31555_5c47de-0f> |
33g 31555_f63f7e-df> |
78g 31555_76caf8-1c> |
42% 31555_7f9779-97> |
Saturated Fat 31555_296081-5e> |
15g 31555_2e434a-a6> |
20g 31555_504694-bc> |
75% 31555_cd43cf-57> |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
With that in mind, note that Arby’s cheeseburger has about 135 calories from saturated fat.
SUMMARY of FAT in ARBY’S DELUXE BURGER
Here is a summary of the nutrition facts for Arby’s Deluxe Burger.
Nutrition Facts
Amount (%DV) per Burger
Red indicates a high %DV.
Calories 31555_f3288f-f6> |
600 31555_d88427-73> |
%DV 31555_b643ea-8e> |
Total Fat 31555_1bd51a-06> |
33g 31555_0f9a53-61> |
42% 31555_48cf1c-5d> |
Saturated Fat 31555_3a3954-9f> |
15g 31555_d0177e-74> |
75% 31555_971c3e-dd> |
Trans Fat 31555_ebd888-ae> |
1g 31555_5be425-1d> | 31555_3a1af2-63> |
Cholesterol 31555_fcb28f-d6> |
80mg 31555_019dd1-33> |
27% 31555_be73e7-f7> |
Sodium 31555_36dd26-63> |
1370mg 31555_ad9942-4a> |
60% 31555_89d619-a8> |
Carbohydrates 31555_7cd0fb-3d> |
45g 31555_088fa6-47> |
16% 31555_51dfa7-40> |
Dietary Fiber 31555_b62c37-74> |
3g 31555_150dfd-af> |
11% 31555_523ded-db> |
Total Sugars 31555_82e825-96> |
13g 31555_8072c6-71> | 31555_68a0f1-11> |
Protein 31555_b9ba16-c6> |
31g 31555_ffe888-24> | 31555_37134e-42> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check nutrition facts in Arby’s menu items.
Review Arby’s Nutrition Facts Reports
Cheeseburger Ingredients and Allergens
Here is the complete list of ingredients in Arby’s Big Cheesy Bacon Burger.
Ingredients
Brioche Bun 31555_8c88a9-87> |
Enriched Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Dough Conditioner, Calcium Propionate, Egg Shade Color, Natural Butter Type Flavor, Shine Agent. 31555_0b6999-0e> |
Burger Patty 31555_9f6439-9e> |
Beef, Encapsulated Salt, Spice, Autolyzed Yeast Extract, Mustard. 31555_c83ae3-06> |
American Cheese 31555_2bf4da-41> |
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. 31555_5cfd90-ce> |
Hamburger Sauce 31555_a9f825-3e> |
Soybean Oil, Water, Sugar, Tomato Paste, Sweet Relish, Distilled Vinegar, Cucumbers, Egg Yolk, Salt, Modified Corn Starch, Onion, Sriracha Chili Sauce, Monosodium Glutamate, Dehydrated Onion, Natural Flavor, Mustard Seed, Dehydrated Garlic, Smoked Paprika, Lemon Juice Concentrate, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Spice, Calcium Disodium EDTA 31555_4146dc-26> |
Sweet Garlic & Dill Pickles 31555_07c480-59> |
Fresh Cucumber, Water, Vinegar, Salt, Corn Syrup, Calcium Chloride, Sodium Benzoate, Polysorbate 80, Turmeric, Garlic Flavor, Natural Dill Oil. 31555_a660ec-66> |
Toppings 31555_e8c872-d8> |
Shredded Iceburg Lettuce, Tomatoes, Red Onions 31555_d6332e-79> |
Ingredients may not be listed in order of dominance.
Allergens
Arby’s Big Cheesy Bacon Burger is made with egg, milk, soy, and wheat. The brioche bun contains pea protein and may also contain sesame.
If you have food allergies or sensitivities, check Arby’s full allergen menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food product image source: Arby’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.