Arby’s Double Beef ‘n Cheddar Sandwich
Arby’s Double Beef ‘n Cheddar Cheese sandwich includes thinly sliced roast beef and a special red ranch sauce. All the fixings are piled high and served on a toasted onion roll.
The Double Beef ‘n Cheddar sandwich has 630 calories, 32 grams fat, 48 grams carbohydrates, and 39 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in the sandwich.
Beef ‘n Cheddar Sandwich Nutritional Guide
Calories and nutrition facts are presented based on a single serving measured as one sandwich with a net weight of 301 grams.
Nutrition Info
630 Calories
% Daily Value
|
Saturated Fat |
55% |
HIGH |
|
Cholesterol |
33% |
high |
|
Sodium |
91% |
HIGH |
%DV based on 2,000 calories
Reference to daily value (% DV) illustrates how much a certain nutrient contributes to a 2,000 calorie diet. Individual needs vary and your daily value may be higher or lower depending on height, weight, and physical activity, among other factors.
Calories
Arby’s Double Beef ‘N Cheddar sandwich has 630 calories.
Here is a summary of the amount of calories in the sandwich by macronutrient:
For comparison, the standard sized Classic Beef ‘n Cheddar has 450 calories.
The amount of dietary fats in the double sandwich makes up the highest proportion of total calories (about 45%). Approximately 30% of total calories is derived from carbohydrates and the remaining 25% is from protein.
Arby’s Double Beef ‘n Cheddar Sandwich
% Calories from Fat, Carbs, and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared at the local restaurant.
ESTIMATED FITNESS TIME TO BURN 630 CALORIES
fast food sandwich nutrition guide
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Total Fat
Arby’s sandwich has 32 grams of total fat, including 11 grams of saturated fat. That is high.
For reference, general guidelines from the FDA state that a nutrient which contributes a 20% or greater daily value is considered high.
In this case, the total fat has a 41% DV and saturated fat has a 55% DV.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One double beef sandwich with cheddar cheese contains a high amount of sodium.
Specifically, there are 2,100 milligrams of sodium per serving, which is more than 90% of the recommended limit of 2,300mg per day (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 1 Sandwich
Amount per serving
|
Calories |
630 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
32g |
41% |
|
Saturated Fat |
11g |
55% |
|
Trans Fat |
1.5g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
2100mg |
91% |
|
Carbohydrates |
48g |
18% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
9g | |
|
Protein |
39g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Learn more about the nutritional value in fast food sandwiches. Compare the nutrition facts in Arby’s slow-roasted beef sandwich with cheddar sub to Jimmy John’s Billy Club and the Extra Bacon BLT from Au Bon Pain. Check the amount of saturated fat, sodium, and allergens to find the best option for your diet plan.
Arby’s Beef Sandwich Ingredients and Allergens
Ingredients
Here are the ingredients in Arby’s Beef and Cheddar sandwich.
Roast Beef
Ingredients in roast beef:Beef, Water, Salt, Sodium Phosphates.
Cheddar Cheese
Ingredients in cheese:Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color.
Red Ranch Sauce
Ingredients in sauce:High Fructose Corn Syrup, Soybean Oil, Corn Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Dehydrated Onion, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Dehydrated Garlic.
Onion Roll
Ingredients:Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil, Wheat Gluten, Salt, Dough Conditioners, Yeast Nutrients, Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color, L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives, Onions, Poppy Seeds.
What is DATEM?
The ingredient DATEM is used in the onion roll. DATEM is an acronym, which is short for Diacetyl Tartaric Acid Ester of Mono- and Diglycerides.
DATEM, a synthetic food additive, is derived from plants and vegetable oils.
This ingredient is often used as an emulsifier in the production of baked goods. It strengthens the gluten in dough to create a springy, chewier texture in breads.
DATEM is also commonly used to help ingredients in salsa, ice cream, and salad dressing remain blended.
Allergens
The beef and cheddar sandwich is made with ingredients that include gluten, milk, sesame, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s