Arby’s Double Beef ‘n Cheddar: 630 Calories
Arby’s Double Beef ‘n Cheddar Cheese sandwich includes thinly sliced roast beef and a special red ranch sauce. All the fixings are piled high and served on a toasted onion roll.
The Double Beef ‘n Cheddar sandwich has 630 calories, 32 grams fat, 48 grams carbohydrates, and 39 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in the sandwich.
Nutrition
Calories and nutrition facts are presented based on a single serving, which is measured as one sandwich weighing 301 grams.
Any reference to daily value or % DV illustrates how much a certain nutrient contributes to a 2,000 calorie diet.
Double Beef ‘n Cheddar Calories
There are 630 calories in Arby’s Double Beef ‘N Cheddar.
Dietary fat makes up the highest proportion of total calories (about 45%). Approximately 30% of total calories is derived from carbohydrates and the remaining 25% is from protein.
- Fat: 285 calories
- Carbs: 190 calories
- Protein: 155 calories
- Total: 630 calories per sandwich
For comparison, the standard sized Classic Beef ‘n Cheddar has 450 calories per serving.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared.
Total Fat
The sandwich has 32 grams of total fat, including 11 grams of saturated fat. That is considered high.
For reference, general guidelines from the FDA state that a nutrient which contributes a 20% or greater daily value is considered high. In this case, the total fat has a 41% DV and saturated fat has a 55% DV.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One double beef sandwich with cheddar cheese contains almost enough sodium to reach the maximum limit recommended for an entire day.
Specifically, there are 2,100 milligrams of sodium per serving. That’s over 90% of the daily value of 2,300 (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 1 Sandwich
CALORIES
630TOTAL FAT
32g(41%DV)
CARBOHYDRATES
48g(18%DV)
PROTEIN
39g| Saturated Fat | 11g (55%DV) |
| Trans Fat | 1.5g |
| Cholesterol | 100mg (33%DV) |
| Sodium | 2100mg (91%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 9g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sandwich Ingredients and Allergens
Ingredients
Here are the ingredients in Arby’s Beef and Cheddar sandwich. The ingredients are broken out and listed separately for the beef, cheese, onion roll, and red ranch sauce.
Roast Beef
Ingredients:Beef, Water, Salt, Sodium Phosphates.
Cheddar Cheese
Ingredients:Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color.
Red Ranch Sauce
Ingredients:High Fructose Corn Syrup, Soybean Oil, Corn Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Dehydrated Onion, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Dehydrated Garlic.
Onion Roll
Ingredients:Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil, Wheat Gluten, Salt, Dough Conditioners, Yeast Nutrients, Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color, L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives, Onions, Poppy Seeds.
What is DATEM?
The ingredient DATEM is used in the onion roll. DATEM is an acronym, which is short for Diacetyl Tartaric Acid Ester of Mono- and Diglycerides.
DATEM, a synthetic food additive, is derived from plants and vegetable oils.
This ingredient is often used as an emulsifier in the production of baked goods. It strengthens the gluten in dough to create a springy, chewier texture in breads.
DATEM is also commonly used to help ingredients in salsa, ice cream, and salad dressing remain blended.
Allergens
The beef and cheddar sandwich is made with ingredients that include milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s
