Arby’s Roast Beef Sandwich

Arby’s roast beef sandwich, one of the most popular menu items from the fast food restaurant, is made with signature thin-sliced roast beef and served on a warm toasted sesame seed bun.
The classic sandwich has 360 calories, 14 grams fat, 37 grams carbohydrate, and 23 grams protein.
Read this report for a complete overview of the calories, nutrition facts, and ingredients in Arby’s roast beef sandwiches: the Classic, Double, and Half-Pound.
Many guests order Arby’s special sauce, which is available both in-store and for take out orders.
Roast Beef Sandwich Nutritional Information
Nutritional information, including calories, is based on a standard roast beef sandwich, excluding any add-ons.
Daily Value
Daily value illustrates how much a specific nutrient in one serving compares to the recommended daily limit. Use %DV to determine if menu items have a low or high amount of saturated fat, sodium, and other nutrients.
The table below shows that Arby’s roast beef sandwich is high in saturated fat and sodium. An order of the Double or Half-Pound roast beef is also high in cholesterol.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.
Per serving 5294_5d711c-26> |
CLASSIC 5294_9005bc-ea> |
DOUBLE 5294_fc378d-88> |
HALF POUND 5294_cb4281-16> |
Saturated Fat 5294_675495-e1> |
25% 5294_a31004-c5> |
45% 5294_8526e3-06> |
60% 5294_1c006f-ed> |
Cholesterol 5294_6d2d0f-75> |
17% 5294_46e799-ed> |
32% 5294_d6b48f-ae> |
43% 5294_d67797-11> |
Sodium 5294_b608da-c7> |
42% 5294_f8c6d2-0c> |
70% 5294_8eb72a-ea> |
89% 5294_d8cc7f-cc> |
%DV based on 2,000 calories
Calories
There are 360 calories in Arby’s Classic Roast Beef Sandwich. The Double and Half-Pound options have 510 and 610 calories, respectively.
Here is a summary of the number of calories by macronutrient in each serving, by size.
Calories by Macronutrient
5294_e98662-b1> |
Classic 5294_3d7ce1-05> |
Double 5294_3e5b36-e5> |
Half Pound 5294_b86dbf-70> |
---|---|---|---|
Calories from Fat 5294_69ecdd-9e> |
120 5294_5db435-70> |
210 5294_b708ae-c1> |
270 5294_988e51-22> |
Calories from Total Carbs 5294_51b7fe-2e> |
150 5294_5ba976-7d> |
150 5294_a37b65-be> |
150 5294_2f62f3-d8> |
Calories from Protein 5294_83b4ca-75> |
90 5294_3b249c-8d> |
150 5294_801d40-68> |
190 5294_5b3c65-ee> |
Total Calories 5294_c8d75f-5d> |
360 5294_5f09a2-c6> |
510 5294_1ab74e-6c> |
610 5294_679790-6e> |
Although the Double has twice the amount of thinly sliced roast beef as the Classic, total calories doesn’t double because it’s served on the same size roll.
Approximately 42% of the total calorie are derived from carbohydrates. Fat contributes 33% of the calories and the remaining 25% is from protein.
Arby’s Classic Roast Beef Sandwich
% calories from fat, carbs and proteinThe breakout of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 360 CALORIES
Calories in Classic vs Double vs Half Pound Roast Beef
If you opt for the larger double or half pound sandwich, there is a significant increase in the amount of thinly sliced roast beef. Total calories increase accordingly.
Here is a summary of total calories by size of Arby’s Roast Beef sandwich.

Dietary Fat
The amount of dietary fats in the slow roasted beef sandwich from Arby’s fast food restaurant is high. A Double contains 24 grams total fat, which is 31% of the suggested limit for an entire day.
Review the table below for the amount of fat per sandwich and a comparison to the recommended daily limit.
Amount of Fat and Daily Value
5294_1b7f02-3e> |
A 5294_c81d5c-2f> |
B 5294_88a8a4-42> |
C 5294_200935-ef> |
---|---|---|---|
Total Fat 5294_b31031-5f> |
14g 5294_8ec279-fb> |
24g 5294_d280b7-16> |
30g 5294_fe042e-65> |
Daily Limit 5294_409e6d-1c> |
78g 5294_b25b8f-88> |
78g 5294_56ec58-fd> |
78g 5294_a8a99b-4a> |
Daily Value 5294_800d03-e1> |
18% 5294_b5b86f-24> |
31% 5294_c55d78-b3> |
38% 5294_c138a4-48> |
5294_5b6d8c-e0> | 5294_4b66ae-90> | 5294_c7de58-47> | 5294_ca87c5-53> |
Saturated Fat 5294_09c7cc-b5> |
5g 5294_2d8bf7-e0> |
9g 5294_c33f9e-c8> |
12g 5294_032d7f-5b> |
Daily Limit 5294_442181-5f> |
20g 5294_18083e-cb> |
20g 5294_efa8ab-f4> |
20g 5294_a18e24-8a> |
Daily Value 5294_9b7769-e7> |
25% 5294_428ead-e7> |
45% 5294_3d79e4-41> |
60% 5294_0dd420-af> |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommends limiting calories from saturated to no more than 10% of total calories.
With that in mind, take note that one Classic roast beef sandwich has 45 calories from saturated fat. That’s about 12% of the total 360 calories and 25% of the recommended daily value.
Sodium
Not unlike many of the sandwiches offered at fast food restaurants, the amount of sodium content in one roast beef sandwich is high.
The smallest (classic) version of the sandwich contains 970 milligrams of sodium, which is 42% of the recommended daily value.
General nutrition guidance from the U.S. FDA states that sodium is a nutrient to get less of.
Sodium in Larger Sandwiches
Given the extra cured meat served on the half-pound sandwich, it’s no surprise that the amount of sodium increases significantly.
There are 2,040 milligrams of sodium in the larger sandwich stacked with 8 ounces of sliced roast beef.
Compare nutritional value to Jimmy John’s plain Slim 2 Roast Beef and the Prime Rib sandwich from Firehouse Subs. Check the amount of dietary fats and cholesterol to determine if one of the fast food sandwiches is the right option for your dietary goals.
Nutrition Facts
Amount per serving in 1 Sandwich (%DV)
5294_ffbced-48> |
Classic 5294_a27221-01> |
Double 5294_c94c1e-fe> |
Half Pound 5294_d5e40c-85> |
Calories 5294_5898c6-58> |
360 5294_8811d3-38> |
510 5294_41d506-be> |
610 5294_199725-2d> |
Total Fat 5294_e75a55-ce> |
14g (18%) 5294_d87eee-93> |
24g (31%) 5294_2ca22e-a7> |
30g (38%) 5294_3de118-cc> |
Saturated Fat 5294_b84b79-0c> |
5g (25%) 5294_bf2f67-79> |
9g (45%) 5294_519e87-96> |
12g (60%) 5294_91c1cf-ca> |
Trans Fat 5294_e90a64-c4> |
0.5g 5294_cf3ca5-5a> |
1.5g 5294_457142-ac> |
2g 5294_0fda61-6d> |
Cholesterol 5294_857312-f0> |
50mg (17%) 5294_833e92-16> |
95mg (32%) 5294_3d520f-a3> |
130mg (43%) 5294_3f8960-7d> |
Sodium 5294_f4a69a-fc> |
970mg (42%) 5294_ebc1e4-13> |
1610mg (70%) 5294_1f5d09-96> |
2040mg (89%) 5294_3b921a-fc> |
Carbohydrates 5294_e4ce9d-ed> |
37g (13%) 5294_280d7b-10> |
38g (14%) 5294_576143-75> |
38g (14%) 5294_ff81a0-9b> |
Dietary Fiber 5294_6c9605-ac> |
2g (7%) 5294_24b50a-9d> |
2g (7%) 5294_326d07-ca> |
2g (7%) 5294_7fadda-e0> |
Total Sugars 5294_1b2260-c0> |
5g 5294_91e936-14> |
5g 5294_a2c27b-80> |
5g 5294_c13bf8-82> |
Protein 5294_ed2ee7-81> |
23g 5294_a22868-f4> |
38g 5294_5f303a-b5> |
48g 5294_1c98ae-c4> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Roast Beef Sandwich
Ingredients
Here are the lists of ingredients in the roast beef and the bun used for the sandwich at Arby’s restaurant.
Roast Beef
Ingredients:Beef, Water, Salt, and Sodium Phosphates.
Sesame Seed Bun
Ingredients:Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Salt, Dried Malt, Dough Conditioners, Yeast Nutrients, Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate, Soy Lecithin, Sesame Seeds.
What is Monocalcium Phosphate?
Monocalcium phosphate is an inorganic compound made up of soluble salts. It’s commonly used to create a reaction with baking soda to release carbon dioxide and increase the volume of dough.
As such, monocalcium phosphate is often used as a leavening agent in biscuits, breads, and other baked goods.
Allergens
The roast beef sandwich is made with ingredients that contain gluten, sesame, soy, and wheat.
Arby’s Sandwich Prices
Here is a quick reference for sandwich prices and summary nutrition facts for the classic, double, and half-pound roast beef sandwiches on Arby’s menu. Prices may vary by location.
Updated June 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|---|
Classic Roast Beef | $4.79 | 360 | 14g | 37g | 23g | 970mg |
Double Roast Beef | $6.59 | 510 | 24g | 38g | 38g | 1610mg |
Half Pound Roast Beef | $7.89 | 610 | 30g | 38g | 48g | 2040mg |
Classic Beef 'n Cheddar | $5.69 | 450 | 20g | 45g | 23g | 1280mg |
Double Beef 'N Cheddar | $6.99 | 630 | 32g | 48g | 39g | 2100mg |
Half Pound Beef 'N Cheddar | $8.19 | 740 | 39g | 48g | 49g | 2530mg |
Smokehouse Brisket | $8.29 | 585 | 29g | 47g | 35g | 1196mg |
Classic French Dip & Swiss | $6.79 | 540 | 22g | 51g | 34g | 2550mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s
So much sodium in one sandwich! No wonder I feel cruddy after eating it. But maybe that’s also why it tastes so good and I keep going back! Yum.