Arby’s Roast Beef Sandwich

Three roast beef sandwiches from Arby's fast food restaurant.

Arby’s roast beef sandwich, one of the most popular menu items from the fast food restaurant, is made with signature thin-sliced roast beef and served on a warm toasted sesame seed bun.

The classic sandwich has 360 calories, 14 grams fat, 37 grams carbohydrate, and 23 grams protein.

Read this report for a complete overview of the calories, nutrition facts, and ingredients in Arby’s roast beef sandwiches: the Classic, Double, and Half-Pound.

Many guests order Arby’s special sauce, which is available both in-store and for take out orders.

Roast beef sandwich with text listing macronutrients.

Roast Beef Sandwich Nutritional Information

Nutritional information, including calories, is based on a standard roast beef sandwich, excluding any add-ons.

Daily Value

Daily value illustrates how much a specific nutrient in one serving compares to the recommended daily limit. Use %DV to determine if menu items have a low or high amount of saturated fat, sodium, and other nutrients.

The table below shows that Arby’s roast beef sandwich is high in saturated fat and sodium. An order of the Double or Half-Pound roast beef is also high in cholesterol.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.
Red indicates %DV is high

Per serving

CLASSIC

DOUBLE

HALF POUND

Saturated Fat

Cholesterol

17%

Sodium

%DV based on 2,000 calories

  • Choose the Classic for a moderate amount of dietary cholesterol per serving
  • Classic roast beef sandwich contains 970mg sodium, 42% of the daily limit
  • Double roast beef has 9g saturated fat, nearly half the limit for an entire day
  • Half pound sandwich has 130mg cholesterol, 89% of the suggested daily limit

Calories

There are 360 calories in Arby’s Classic Roast Beef Sandwich. The Double and Half-Pound options have 510 and 610 calories, respectively.

Here is a summary of the number of calories by macronutrient in each serving, by size.

Calories by Macronutrient

Classic

Double

Half Pound

Calories from Fat

120

210

270

Calories from Total Carbs

150

150

150

Calories from Protein

90

150

190

Total Calories

360

510

610

Although the Double has twice the amount of thinly sliced roast beef as the Classic, total calories doesn’t double because it’s served on the same size roll.

Arby's double roast beef sandwich with list of nutrients.
Arby’s

Approximately 42% of the total calorie are derived from carbohydrates. Fat contributes 33% of the calories and the remaining 25% is from protein.

Arby’s Classic Roast Beef Sandwich

% calories from fat, carbs and protein
Calories
fat
33%
carbohydrates
42%
Protein
25%

ESTIMATED FITNESS TIME TO BURN 360 CALORIES

  • Cycle 30 minutes
  • Play Racquetball 45 minutes
  • Walk 2 hours

Calories in Classic vs Double vs Half Pound Roast Beef

If you opt for the larger double or half pound sandwich, there is a significant increase in the amount of thinly sliced roast beef. Total calories increase accordingly.

Here is a summary of total calories by size of Arby’s Roast Beef sandwich.

  • Classic roast beef sandwich has 360 calories
  • Double roast beef sandwich has 510 calories
  • Half-Pound Roast beef sandwich has 610 calories
Three roast beef sandwiches from Arby's fast food restaurant.
There are 360 calories in Arby’s regular roast beef sandwich.

Dietary Fat

The amount of dietary fats in the slow roasted beef sandwich from Arby’s fast food restaurant is high. A Double contains 24 grams total fat, which is 31% of the suggested limit for an entire day.

Review the table below for the amount of fat per sandwich and a comparison to the recommended daily limit.

Amount of Fat and Daily Value

Total Fat

14g

24g

30g

Daily Limit

78g

78g

78g

Daily Value

18%

Saturated Fat

5g

9g

12g

Daily Limit

20g

20g

20g

Daily Value

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommends limiting calories from saturated to no more than 10% of total calories.

With that in mind, take note that one Classic roast beef sandwich has 45 calories from saturated fat. That’s about 12% of the total 360 calories and 25% of the recommended daily value.

Arby's half-pound roast beef sandwich with text '610 calories.'

Sodium

Not unlike many of the sandwiches offered at fast food restaurants, the amount of sodium content in one roast beef sandwich is high.

The smallest (classic) version of the sandwich contains 970 milligrams of sodium, which is 42% of the recommended daily value.

  • YOU SHOULD KNOW

General nutrition guidance from the U.S. FDA states that sodium is a nutrient to get less of.

Sodium in Larger Sandwiches

Given the extra cured meat served on the half-pound sandwich, it’s no surprise that the amount of sodium increases significantly.

There are 2,040 milligrams of sodium in the larger sandwich stacked with 8 ounces of sliced roast beef.

Arby's classic, double, and half-pound roast beef sandwich.

Compare nutritional value to Jimmy John’s plain Slim 2 Roast Beef and the Prime Rib sandwich from Firehouse Subs. Check the amount of dietary fats and cholesterol to determine if one of the fast food sandwiches is the right option for your dietary goals.

Nutrition Facts

Amount per serving in 1 Sandwich (%DV)

Red indicates %DV is high.

Classic

Double

Half Pound

Calories

360

510

610

Total Fat

14g (18%)

24g (31%)

30g (38%)

Saturated Fat

5g (25%)

9g (45%)

12g (60%)

Trans Fat

0.5g

1.5g

2g

Cholesterol

50mg (17%)

95mg (32%)

130mg (43%)

Sodium

970mg (42%)

1610mg (70%)

2040mg (89%)

Carbohydrates

37g (13%)

38g (14%)

38g (14%)

Dietary Fiber

2g (7%)

2g (7%)

2g (7%)

Total Sugars

5g

5g

5g

Protein

23g

38g

48g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Ingredients and Allergens in Roast Beef Sandwich

  • Made with preservatives calcium propionate and/or potassium sorbate
  • Contains high fructose corn syrup
  • Contains artificial flavors

Ingredients

Here are the lists of ingredients in the roast beef and the bun used for the sandwich at Arby’s restaurant.

Roast Beef

Ingredients:Beef, Water, Salt, and Sodium Phosphates.

Sesame Seed Bun

Ingredients:Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Salt, Dried Malt, Dough Conditioners, Yeast Nutrients, Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate, Soy Lecithin, Sesame Seeds.

  • The Dough Conditioners contain one or more of the following: Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Calcium Peroxide, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Calcium Iodate, Soy Lecithin, and/or Enzymes.
  • The Yeast Nutrients contains one or more of the following: Calcium Carbonate, Ammonium Chloride, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate, and/or Carbamide.

What is Monocalcium Phosphate?

Monocalcium phosphate is an inorganic compound made up of soluble salts. It’s commonly used to create a reaction with baking soda to release carbon dioxide and increase the volume of dough.

As such, monocalcium phosphate is often used as a leavening agent in biscuits, breads, and other baked goods.

Allergens

The roast beef sandwich is made with ingredients that contain gluten, sesame, soy, and wheat.

Arby’s Sandwich Prices

Here is a quick reference for sandwich prices and summary nutrition facts for the classic, double, and half-pound roast beef sandwiches on Arby’s menu. Prices may vary by location.

Updated June 2025PriceCaloriesFatCarbsProteinSodium
Classic Roast Beef$4.7936014g37g23g970mg
Double Roast Beef$6.5951024g38g38g1610mg
Half Pound Roast Beef$7.8961030g38g48g2040mg
Classic Beef 'n Cheddar$5.6945020g45g23g1280mg
Double Beef 'N Cheddar$6.9963032g48g39g2100mg
Half Pound Beef 'N Cheddar$8.1974039g48g49g2530mg
Smokehouse Brisket$8.2958529g47g35g1196mg
Classic French Dip & Swiss$6.7954022g51g34g2550mg
Roast beef sandwich from Arby's with list of select ingredients.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Arby’s

  • Sandwich images courtesy of Arby’s. Original design by Nutrition & Ingredients.

One Comment

  1. So much sodium in one sandwich! No wonder I feel cruddy after eating it. But maybe that’s also why it tastes so good and I keep going back! Yum.

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