Arby’s Menu Allergen Information & Gluten Free Guide

This guide provides you with a list of allergens in foods offered at Arby’s restaurant. For ease of reference, we break out the menu in the same manner as the fast-food chain.

In addition, we include a list of the foods, beverages, and sauces that are gluten-free.

For reference, a quick overview of FDA allergen reporting guidelines is published at the end of this report.

The following section is an abbreviated list of Arby’s menu items. It lists the food items made with one or more major food allergens.

The list indicates which allergen(s) (e.g., eggs, wheat, soy, peanuts, etc.) are present in the food, and includes a column for Notes to highlight potential cross-contamination.

Allergen information is based on menu items available at U.S. locations.

Arby’s Allergen Menu

Limited Time Offer

In addition to Arby’s’ Limited Time offers, the following table includes regional offers such as Arby’s Melt that may not be available at all locations.

Slow Roasted Beef

The common allergens listed for slow-roasted beef sandwiches apply to all available sizes. For example, the major allergens in the Beef ‘n Cheddar is applicable to the Classic, Double, and Half-Pound Beef ‘n Cheddar sandwiches.

Burgers

While Arby’s roast beef sandwiches may be the most ordered items, the burgers are also highly popular.

There are multiple all-beef burgers available on the menu to satisfy your taste buds. Whether you choose a juicy burger with bacon, red onion, and a special sauce, or keep it simple without any toppings, a beef burger is served on a brioche bun made with enriched wheat flour, gluten, and soybean oil. The bun may also contain sesame.

All of the burgers are made with sliced American Cheese. The Big Cheesy Bacon Burger also includes Swiss Cheese. Cheese is made with milk and/or soy.

Both the Deluxe Burger and the Big Cheesy include a Burger Sauce made with egg and soybean oil.

A BBQ Bacon Burger is topped with Crispy Onions that are made with egg, milk, and wheat.

Chicken

The common allergens listed for chicken dishes apply to all available sizes. For example, allergens in chicken tenders are the same for a 3-piece order and a 5-piece order.

Arby’s Classics

Check our free guide to Arby’s full menu for additional nutrition information.

Sides & Snacks

Common food allergens apply to all available sizes for Arby’s sides and snack dishes. For example, allergens in the curly fries are the same for a medium size or a large size.

Desserts

Shakes are available in two sizes: Regular and Large. Common allergens are the same regardless of size ordered.

Kids Meals

Breakfast & Menu Toppings

Arby’s Gluten Free Guide

Gluten Free Menu

Here is a list of gluten-free options made without wheat, barley, rye, or oats available at Arby’s U.S. locations.

Certain items may not be available at all Arby’s restaurant locations.

What are Food Allergens?

Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Note that federal regulation exempts highly refined oil, even if derived from one of the major food allergen groups. Therefore, highly refined soybean oil is not considered a common allergen.

It’s important to note that certain foods may be prepared or cooked using shared equipment.

Fried foods, for example, are cooked in common oil. As such, foods made without a declared food allergen may come into contact with allergens through cross-contamination.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Allergen and ingredients source: Arby’s