Arby’s Menu Allergen Information & Gluten Free Guide
This guide provides you with a list of allergens in foods offered at Arby’s restaurant. For ease of reference, we break out the menu in the same manner as the fast food giant.
In addition, we include a list of the foods, beverages, and sauces that are gluten-free.
What are Food Allergens?
Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Note that federal regulation exempts highly refined oil, even if derived from one of the major food allergen groups. Therefore, highly refined soybean oil is not considered a common allergen.
It’s important to note that certain foods may be prepared or cooked using shared equipment.
Fried foods, for example, are cooked in common oil. As such, foods made without a declared food allergen may come into contact with allergens through cross-contamination.
This guide is for informational purposes only. As restaurants may change recipes or suppliers without notice, anyone with food allergies or other dietary concerns should check Arby’s website or call the company at 1-800-599-2729 for the most up-to-date information about potential allergens in the food. We assume no responsibilities for individuals with food allergens. Consult your physician for health and dietary concerns.
Arby’s Allergen Menu
The following section is an abbreviated Arby’s menu. It lists the food items made with one or more of the major food allergens.
The list indicates which allergen(s) (e.g., eggs, wheat, soy, peanuts, etc.) are present in the food, and includes a column for Notes to highlight potential cross-contamination.
Allergen information is based on menu items available at U.S. locations.
Limited Time Offer
In addition to Arby’s’ Limited Time offers, the following table includes regional offers such as Arby’s Melt that may not be available at all locations.
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Fried Mac ‘n Cheese Bites | Milk, Wheat | Cooked in the same oil as food that contains Egg, Fish, Soy. |
| Pumpkin Pie Turnover with Cream Cheese Icing | Milk, Soy, Wheat | Manufactured in a facility that processes peanuts or tree nuts. |
| Bourbon BBQ Brisket Sandwich | Egg, Milk, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish. |
| Bourbon BBQ Chicken Sandwich | Egg, Milk, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish. |
| Strawberry Shake | Milk | |
| Super Roast Beef | Sesame, Soy, Wheat | |
| Arby’s Melt | Milk, Sesame, Soy, Wheat | |
| Ham & Swiss Melt | Milk, Sesame, Soy, Wheat |
Slow Roasted Beef
The common allergens listed for slow-roasted beef sandwiches apply to all available sizes. For example, the major allergens in the Beef ‘n Cheddar is applicable to the Classic, Double, and Half-Pound Beef ‘n Cheddar sandwiches.
| MENU ITEM | ALLERGENS |
|---|---|
| Beef ‘n Cheddar | Milk, Sesame, Soy, Wheat |
| Classic Roast Beef | Sesame, Soy, Wheat |
| Classic French Dip with Swiss Au Jus | Milk, Soy, Wheat |
| Horsey Sauce® | Egg |
Check our quick guide to Arby’s full menu for additional nutrition information.
Burgers
While Arby’s roast beef sandwiches may be the most ordered items, the burgers are also highly popular.
There are multiple all-beef burgers available on the menu to satisfy your taste buds. Whether you choose a juicy burger with bacon, red onion, and a special sauce, or keep it simple without any toppings, a beef burger is served on a brioche bun made with enriched wheat flour, gluten, and soybean oil. The bun may also contain sesame.
All of the burgers are made with sliced American Cheese. The Big Cheesy Bacon Burger also includes Swiss Cheese. Cheese is made with milk and/or soy.
Both the Deluxe Burger and the Big Cheesy include a Burger Sauce made with egg and soybean oil.
A BBQ Bacon Burger is topped with Crispy Onions that are made with egg, milk, and wheat.
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Deluxe Burger | Egg, Milk, Soy, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish. |
| BBQ Bacon Burger | Egg, Milk, Soy, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish. |
| Big Cheesy Bacon Burger | Egg, Milk, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish. |
Chicken
The common allergens listed for chicken dishes apply to all available sizes. For example, allergens in chicken tenders are the same for a 3-piece order and a 5-piece order.
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Crispy Chicken | Egg, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish, Milk, Soy. |
| Buffalo Chicken | Egg, Milk, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish, Soy. |
| Chicken Bacon Swiss | Egg, Milk, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish, Soy. |
| Premium Nuggets | Wheat | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy. |
| Chicken Tenders | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Buffalo Dipping Sauce | Milk | |
| Honey Mustard Dipping Sauce | Egg | |
| Ranch Dipping Sauce | Egg, Milk | |
| Crispy Chicken Club Wrap | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Buffalo Chicken Wrap | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
Arby’s Classics
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Greek Gyro | Egg, Milk, Soy, Wheat | |
| Roast Beef Gyro | Egg, Milk, Wheat | |
| Reuben | Egg, Milk, Wheat | |
| Turkey, Ranch & Bacon Sandwich | Egg, Milk, Soy, Wheat | |
| Smokehouse Brisket | Egg, Milk, Wheat, and may contain Sesame | Cooked in the same oil as food that contains Fish. |
Check our quick guide to Arby’s full menu for additional nutrition information.
Sides & Snacks
Common food allergens apply to all available sizes for Arby’s sides and snack dishes. For example, allergens in the curly fries are the same for a medium size or a large size.
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Curly Fries | Wheat | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy. |
| Crinkle Fries | n/a | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy, Wheat. |
| Mozzarella Sticks | Milk, Wheat | Cooked in the same oil as food that contains Egg, Fish, Soy. |
| Jalapeño Bites | Milk, Wheat | Cooked in the same oil as food that contains Egg, Fish, Soy. |
| Premium Nuggets | Wheat | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy. |
| Buffalo Dipping Sauce | Milk | |
| Honey Mustard Dipping Sauce | Egg | |
| Ranch Dipping Sauce | Egg, Milk |
Desserts
Shakes are available in two sizes: Regular and Large. Common allergens are the same regardless of size ordered.
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Jamocha Shake | Milk | Manufactured in a facility that processes peanuts or tree nuts. |
| Chocolate Shake | Milk | Manufactured in a facility that processes peanuts or tree nuts. |
| Vanilla Shake | Milk | |
| Salted Caramel & Chocolate Cookie | Egg, Milk, Soy, Wheat | Manufactured in a facility that processes peanuts or tree nuts. |
| Apple Turnover | Soy, Wheat | Manufactured in a facility that processes peanuts or tree nuts. |
| Cherry Turnover | Soy, Wheat | Manufactured in a facility that processes peanuts or tree nuts. |
Kids Meals
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Roast Beef Slider | Milk, Soy, Wheat | |
| Chicken Slider | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Buffalo Chicken Slider | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Jalapeño Roast Beef Slider | Milk, Soy, Wheat | |
| Premium Nuggets | Wheat | Cooked in the same oil as food that contains Egg, Milk, Fish, Soy. |
| Buffalo Dipping Sauce | Milk | |
| Honey Mustard Dipping Sauce | Egg | |
| Ranch Dipping Sauce | Egg, Milk | |
| Curly Fries | Wheat | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy. |
| Crinkle Fries | n/a | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy, Wheat. |
| Shamrock Farms Lowfat Milk and Chocolate Milk | Milk |
Breakfast & Menu Toppings
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Sausage Biscuit | Egg, Milk, Soy, Wheat | |
| Bacon Biscuit | Egg, Milk, Soy, Wheat | |
| Ham Biscuit | Egg, Milk, Soy, Wheat | |
| Chicken Biscuit | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Bacon, Egg & Cheese Sourdough | Egg, Milk, Soy, Wheat | |
| Bacon, Egg & Cheese Croissant | Egg, Milk, Soy, Wheat | |
| Bacon, Egg & Cheese Biscuit | Egg, Milk, Soy, Wheat | |
| Bacon, Egg, & Cheese Wrap | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Sausage, Egg & Cheese Sourdough | Egg, Milk, Soy, Wheat | |
| Sausage, Egg & Cheese Croissant | Egg, Milk, Soy, Wheat | |
| Sausage, Egg & Cheese Biscuit | Egg, Milk, Soy, Wheat | |
| Sausage, Egg & Cheese Wrap | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Ham, Egg & Cheese Sourdough | Egg, Milk, Soy, Wheat | |
| Ham, Egg & Cheese Croissant | Egg, Milk, Soy, Wheat | |
| Ham, Egg & Cheese Biscuit | Egg, Milk, Soy, Wheat | |
| Ham, Egg & Cheese Wrap | Egg, Milk, Soy, Wheat | Cooked in the same oil as food that contains Fish. |
| Ham & Swiss Croissant | Egg, Milk, Soy, Wheat | |
| Bacon & Cheese Croissant | Egg, Milk, Soy, Wheat | |
| Sausage & Cheese Croissant | Egg, Milk, Soy, Wheat | |
| Sausage Gravy Biscuit | Egg, Milk, Soy, Wheat | |
| French Toast Sticks | Soy, Wheat | Cooked in the same oil as food that contains Egg, Fish, Milk. |
| Potato Cakes | n/a | Cooked in the same oil as food that contains Egg, Fish, Milk, Soy, Wheat. |
| Crispy Onions | Egg, Milk, Wheat | Cooked in the same oil as food that contains Fish, Soy. |
| Cheddar Cheese | Milk | |
| Sesame Seed Bun | Sesame, Soy, Wheat | |
| Processed Swiss | Milk, Soy | |
| Cheddar Cheese Sauce | Milk |
Gluten Free Guide
Arby’s Gluten-Free Menu
Here is a list of gluten-free options on Arby’s menu in the U.S.
Certain items may not be available at all Arby’s restaurant locations.
Breakfast
Condiments
Dipping Sauces
Meats
Shakes
Sides & Snacks
Beverages
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergen and ingredients source: Arby’s
