Arby’s Mozzarella Sticks
Arby’s mozzarella sticks are made with soft, melty mozzarella that is battered and fried until it has a crispy exterior. The cheese sticks are served with a marinara dipping sauce.
There are 440 calories, 23 grams fat, 37 grams carbohydrates, and 19 grams protein in an order of four mozzarella sticks.
Read this guide for a complete overview of the nutrition facts, ingredients, and allergens in Arby’s mozzarella sticks.
Mozzarella Sticks Nutritional Information
Nutrition facts are based on standard formulations and vary by order size. Arby’s offers two sizes: four piece and six piece.
Daily Value
Daily value (%DV) indicates how much of a nutrient is in one serving of fried cheese sticks, relative to the recommended daily limit. The U.S. FDA recommends using %DV to balance food choices.
As shown in the table below, mozzarella sticks with marinara sauce are high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the level of specific nutrients are low (5% or less) or high (20% or more).|
4-Pieces |
6-Pieces | |
|
Saturated Fat |
45% |
70% |
|
Cholesterol |
12% |
18% |
|
Sodium |
61% |
92% |
%DV based on 2,000 calories
Calories
Here is a summary of the number of calories by macronutrient per order size.
Calories by Macronutrient
|
4 Pieces |
6 Pieces | |
|---|---|---|
|
Calories from Fat |
210 |
310 |
|
Calories from Carbs |
155 |
225 |
|
Calories from Protein |
75 |
115 |
|
Total Calories |
440 |
650 |
The greatest proportion (48%) of the total calories is derived from dietary fats. Carbohydrates contribute about 35% of total calories, and the remaining 17% is from protein.
Arby’s Mozzarella Sticks
% calories from fat, carbs and proteinBased on a 4-piece order
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant. Calories may vary by location or due to choice of dipping sauce.
Calories Per Piece
With a total of 440 calories in a four stick serving, each mozzarella stick has an average of about 110 calories.
Nutrition Facts
Here is a summary of the nutrition facts for a side dish of Arby’s mozzarella sticks.
Amount (%DV) per Serving
Red indicates %DV is high.
|
4 Sticks |
6 Sticks | |
|
Calories |
440 |
650 |
|
Total Fat |
23g (29%) |
35g (45%) |
|
Saturated Fat |
9g (45%) |
14g (70%) |
|
Trans Fat |
0.5g |
1g |
|
Cholesterol |
35mg (12%) |
55mg (18%) |
|
Sodium |
1410mg (61%) |
2110mg (92%) |
|
Carbohydrates |
37g (13%) |
56g (20%) |
|
Dietary Fiber |
2g (7%) |
3g (11%) |
|
Total Sugars |
3g |
4g |
|
Protein |
19g |
29g |
%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for healthcare advice.
Dietary Fats
The amount of dietary fats in fried cheese sticks is high.
One serving of four cheese sticks has 23 grams of total fat, including 9 grams saturated fat. That is high. The six piece order has approximately 50% more dietary fats per serving.
For reference, the FDA suggests a nutrient that contributes a 20% or greater daily value is considered high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
4 Pieces |
per Serving |
Daily Limit* |
Daily Value |
|
Total Fat |
23g |
78g |
29% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Sodium
As with most fried foods available at fast food restaurants across the nation, these mozzarella sticks have a significant amount of sodium in each serving.
The smaller order with four mozzarella sticks contains 1,410 milligrams of sodium. That is over 60% of the recommended 2,300mg daily limit.
Ingredients and Allergens in Mozzarella Sticks
The mozzarella sticks are cooked in vegetable oil.
Here is the complete list of ingredients in the fried cheese sticks and marinara dipping sauce.
Ingredients
|
Mozzarella Sticks |
|
Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, Whey |
|
Marinara Sauce |
|
Tomato Puree (water, tomato paste), Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives) |
Allergens
The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.
In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.
If someone in your group has a food allergy or sensitivity, check the allergen guide and discuss your concerns with the manager before submitting an order.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients, food product image source: Arby’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.