Arby's Mozzarella Sticks (4 pieces) Calories

Arby’s side dish is made with cheesy, soft and melty mozzarella. The cheese is battered, fried until it has a crispy exterior and served with a marinara dipping sauce.

An order of four mozzarella sticks has a total of 440 calories, 23 grams fat, 37 grams carbohydrates, and 19 grams protein.

Read this guide for a complete overview of the nutrition facts, calorie, and ingredients in Arby’s mozzarella sticks.

Nutritional Information

Serving Size

Calories and nutrition facts are based on a single serving measured as four mozzarella sticks with a total net weight of 137 grams.

Percentage daily value (% DV) illustrates how much a specific nutrient in the side dish contributes to a daily diet of 2,000 calories (a standard measure used by the U.S. FDA).

Nutritional information in this guide is based on an order of 4 mozzarella sticks.

Calories

One serving has 440 total calories.

The highest proportion of the total calories is derived from dietary fat. Carbohydrates contribute about 35% of total calories and the remaining 17% is from protein.

Fat: 210 calories
Carbs: 155 calories
Protein: 75 calories
Total: 440 calories per serving

Calories

fat

48%

carbohydrates

35%

Protein

17%

With four sticks per serving and a total of 440 calories, each mozzarella stick has an average of about 110 calories.

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or due to choice of dipping sauce.

Arby’s mozzarella sticks are also available in a six piece size.

Dietary Fat

One serving of four cheese sticks has 23 grams of total fat, including 9 grams saturated fat, and half a gram of trans fat. That is considered high.

According to the FDA, a nutrient that contributes a 20% or greater daily value is considered high. The amount of total fat (29% DV) and saturated fat (45% DV) in the mozzarella sticks exceeds that threshold.

SUMMARY OF DIETARY FAT PER SERVING

210 calories from total fat
48% of total calories per serving
80 calories from saturated fat
0.5 grams trans fat

Sodium

As with most fried foods available at fast food restaurants across the nation, these mozzarella sticks have a significant amount of sodium in each serving.

A four piece order contains 1,410 milligrams of sodium.

For reference, the FDA recommends limiting sodium to no more than 2,300 milligrams per day (based on a 2,000 calorie diet). With that in mind, one order of fried mozzarella sticks exceeds a 60% daily value.

1,410mg sodium per serving (61% DV)

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The following nutrition facts label is based on a serving size of four mozzarella sticks with a serving weight of 137 grams.

Nutrition Summary

Serving Size 4 mozzarella sticks (137g)

CALORIES

440

TOTAL FAT

23g

(29%DV)

CARBOHYDRATES

37g

(14%DV)

PROTEIN

19g

Saturated Fat	9g (45%DV)
Trans Fat	0.5g
Cholesterol	35mg (12%DV)

Sodium	1410mg (61%DV)
Dietary Fiber	2g (7%DV)
Total Sugars	3g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

80 calories from saturated fat (45% daily value)

Arby’s Menu Prices

Arby's mozzarella sticks with marinara sauce and text listing select ingredients. — There are approximately 110 calories in a single mozzarella stick.

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Ingredients and Allergens

Here are the ingredients in Arby’s mozzarella sticks and marinara dipping sauce.

Mozzarella Sticks

The mozzarella sticks are cooked in vegetable oil. Here is the complete list of ingredients in the fried cheese sticks.

Ingredients:Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, and Whey.

Low Moisture Mozzarella Cheese is made from pasteurized part skim milk, cheese cultures, salt, calcium chloride, and enzymes.
Vegetable Oil includes soybean oil and/or canola oil.
Sodium acid pyrophosphate and sodium bicarbonate are used as leavening agents.

Marinara Sauce

Ingredients:Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).

Tomato Puree is made with water and tomato paste.
Vegetable Oil includes soybean oil and/or canola oil.
Sodium acid pyrophosphate and sodium bicarbonate are used as leavening agents.

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Allergens

The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.

In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.

Arby’s Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Arby’s