Arby’s Mozzarella Sticks (4 pieces) Calories
Arby’s side dish is made with cheesy, soft and melty mozzarella. The cheese is battered, fried until it has a crispy exterior and served with a marinara dipping sauce.
An order of four mozzarella sticks has a total of 440 calories, 23 grams fat, 37 grams carbohydrates, and 19 grams protein.
Read this guide for a complete overview of the nutrition facts, calorie, and ingredients in Arby’s mozzarella sticks.
Arby’s Mozzarella Sticks Nutrition Info
Serving Size
Calories and nutrition facts are based on a single serving measured as four mozzarella sticks with a total net weight of 137 grams.
Serving Size 4 Pieces
Calories
440% Daily Value
saturated fat
45%HIGH
sodium
61%HIGH
CHOLESTEROL
12%med
%DV based on 2,000 calorie daily diet
Percentage daily value (% DV) illustrates how much a specific nutrient in the side dish contributes to a daily diet of 2,000 calories (a standard measure used by the U.S. FDA).
Calories
One serving of four pieces has 440 total calories.
Here is an estimated amount of calories in each order obtained from fat, carbs, and protein:
The greatest proportion of the total calories is derived from dietary fat. Carbohydrates contribute about 35% of total calories and the remaining 17% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or due to choice of dipping sauce.
Calories Per Piece
With four sticks per serving and a total of 440 calories, each mozzarella stick has an average of about 110 calories.
Arby’s mozzarella sticks are also available in a six piece order size.
Dietary Fat
One serving of four cheese sticks has 23 grams of total fat, including 9 grams saturated fat, and half a gram of trans fat. That is considered high.
According to the FDA, a nutrient that contributes a 20% or greater daily value is considered high. The amount of total fat (29% DV) and saturated fat (45% DV) in the mozzarella sticks exceeds that threshold.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
As with most fried foods available at fast food restaurants across the nation, these mozzarella sticks have a significant amount of sodium in each serving.
A four piece order contains 1,410 milligrams of sodium. That is high.
For reference, the FDA recommends limiting sodium to no more than 2,300 milligrams per day (based on a 2,000 calorie diet). With that in mind, one order of fried mozzarella sticks exceeds a 60% daily value.
The following nutrition facts are based on the standard recipe for four piece order of mozzarella sticks.
Nutrition Summary
Serving Size 4 mozzarella sticks (137g)
CALORIES
440TOTAL FAT
23g(29%DV)
CARBOHYDRATES
37g(14%DV)
PROTEIN
19g| Saturated Fat | 9g (45%DV) |
| Trans Fat | 0.5g |
| Cholesterol | 35mg (12%DV) |
| Sodium | 1410mg (61%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 3g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Mozzarella Sticks
Here are the ingredients in Arby’s mozzarella sticks and marinara dipping sauce.
Mozzarella Sticks
The mozzarella sticks are cooked in vegetable oil. Here is the complete list of ingredients in the fried cheese side dish.
Ingredients:Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, and Whey.
Marinara Sauce
Ingredients:Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).
Allergens
The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.
In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s