Arby's Mozzarella Sticks Nutrition and Ingredients

Arby’s mozzarella sticks are made with soft, melty mozzarella that is battered and fried until it has a crispy exterior. The cheese sticks are served with a marinara dipping sauce.

An order of four mozzarella sticks has 440 calories, 23 grams fat, 37 grams carbohydrates, and 19 grams protein.

Read this guide for a complete overview of the nutrition facts, calorie, and ingredients in Arby’s mozzarella sticks.

Mozzarella Sticks Nutritional Information

Calories and nutrition facts are based on a single serving. Arby’s offers two order sizes: four piece and six piece.

Daily Value

Daily value (% DV) illustrates how much of a specific nutrient is in one order relative to the recommended daily limit based on a 2,000 calorie diet.

As the table below shows, mozzarella sticks with marinara sauce are high in saturated fat and sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	4 Pieces	6 Pieces
Saturated Fat	45%	70%
Cholesterol	12%	18%
Sodium	61%	92%

%DV based on 2,000 calories

Calories

A 4-piece order of Arby’s mozzarella sticks has 440 calories
A 6-piece order of Arby’s mozzarella sticks has 650 calories
A single mozarella stick has approximately 110 calories

Here is a summary of the number of calories by macronutrient per order size.

Calories by Macronutrient

	4 Sticks	6 Sticks
Calories from Fat	210	310
Calories from Total Carbs	155	225
Calories from Protein	75	115
Total Calories	440	650

Order of six mozzarella sticks with marinara sauce and text '650 calories'.

The greatest proportion of the total calories is derived from dietary fat. Carbohydrates contribute about 35% of total calories and the remaining 17% is from protein.

Arby’s Mozzarella Sticks

% calories from fat, carbs and protein

fat

48%

carbohydrates

35%

Protein

17%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant. Calories may vary by location or due to choice of dipping sauce.

Calories Per Piece

With four sticks per serving and a total of 440 calories, each mozzarella stick has an average of about 110 calories.

Nutrition Facts

Here is a summary of the nutrition facts for a side dish of Arby’s mozzarella sticks.

Amount per serving (% Daily Value)

Red indicates %DV is high.

	4 Sticks	6 Sticks
Calories	440	650
Total Fat	23g (29%)	35g (45%)
Saturated Fat	9g (45%)	14g (70%)
Trans Fat	0.5g	1g
Cholesterol	35mg (12%)	55mg (18%)
Sodium	1410mg (61%)	2110mg (92%)
Carbohydrates	37g (13%)	56g (20%)
Dietary Fiber	2g (7%)	3g (11%)
Total Sugars	3g	4g
Protein	19g	29g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Dietary Fats

The amount of dietary fats in fried cheese sticks is high. Review the table below for a comparison of the total fat and saturated fat in four-piece and six-piece order sizes.

Amount of Fat and Daily Value

	4-Piece	6-Piece
Total Fat	23g	35g
Daily Limit	78g	78g
Daily Value	29%	45%

Saturated Fat	9g	14g
Daily Limit	20g	20g
Daily Value	45%	70%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

One serving of four cheese sticks has 23 grams of total fat, including 9 grams saturated fat. That is high. The six piece order has approximately 50% more dietary fats per serving.

For reference, the FDA suggests a nutrient that contributes a 20% or greater daily value is considered high.

Order of 6 mozzarella sticks with list of nutrition facts summary. — Amount of fat, carbs and protein in 6 mozzarella sticks.

Sodium

As with most fried foods available at fast food restaurants across the nation, these mozzarella sticks have a significant amount of sodium in each serving.

The smaller order with four mozzarella sticks contains 1,410 milligrams of sodium. That is over 60% of the recommended 2,300mg daily limit.

1,410mg of sodium per serving is high

Arby's mozzarella sticks with marinara sauce and text listing select ingredients. — There are approximately 110 calories in a single mozzarella stick.

Ingredients and Allergens in Mozzarella Sticks

The mozzarella sticks are cooked in vegetable oil.

Here is the complete list of ingredients in the fried cheese sticks and marinara dipping sauce.

Ingredients

Mozzarella Sticks

Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, and Whey.

Marinara Sauce

Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).

Low Moisture Mozzarella Cheese is made from pasteurized part skim milk, cheese cultures, salt, calcium chloride, and enzymes.
Vegetable Oil includes soybean oil and/or canola oil.
Sodium acid pyrophosphate and sodium bicarbonate are used as leavening agents.
Tomato Puree is made with water and tomato paste.

Allergens

The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.

In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.

If someone in your group has a food allergy or sensitivity, check the allergen guide and discuss your concerns with the manager before submitting an order.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, ingredients source: Arby’s. Mozarella sticks and dipping sauce image courtesy of Arby’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.