Arby’s Mozzarella Sticks
Arby’s mozzarella sticks are made with soft, melty mozzarella that is battered and fried until it has a crispy exterior. The cheese sticks are served with a marinara dipping sauce.
An order of four mozzarella sticks has 440 calories, 23 grams fat, 37 grams carbohydrates, and 19 grams protein.
Read this guide for a complete overview of the nutrition facts, calorie, and ingredients in Arby’s mozzarella sticks.
Mozzarella Sticks Nutritional Information
Calories and nutrition facts are based on a single serving. Arby’s offers two order sizes: four piece and six piece.
Daily Value
Daily value (% DV) illustrates how much of a specific nutrient is in one order relative to the recommended daily limit based on a 2,000 calorie diet.
As the table below shows, mozzarella sticks with marinara sauce are high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
4 Pieces |
6 Pieces | |
|
Saturated Fat |
45% |
70% |
|
Cholesterol |
12% |
18% |
|
Sodium |
61% |
92% |
%DV based on 2,000 calories
Calories
Here is a summary of the number of calories by macronutrient per order size.
Calories by Macronutrient
|
4 Sticks |
6 Sticks | |
|---|---|---|
|
Calories from Fat |
210 |
310 |
|
Calories from Total Carbs |
155 |
225 |
|
Calories from Protein |
75 |
115 |
|
Total Calories |
440 |
650 |
The greatest proportion of the total calories is derived from dietary fat. Carbohydrates contribute about 35% of total calories and the remaining 17% is from protein.
Arby’s Mozzarella Sticks
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant. Calories may vary by location or due to choice of dipping sauce.
Calories Per Piece
With four sticks per serving and a total of 440 calories, each mozzarella stick has an average of about 110 calories.
Dietary Fats
The amount of dietary fats in fried cheese sticks is high. Review the table below for a comparison of the total fat and saturated fat in four-piece and six-piece order sizes.
Amount of Fat and Daily Value
|
4-Piece |
6-Piece | |
|---|---|---|
|
Total Fat |
23g |
35g |
|
Daily Limit |
78g |
78g |
|
Daily Value |
29% |
45% |
|
Saturated Fat |
9g |
14g |
|
Daily Limit |
20g |
20g |
|
Daily Value |
45% |
70% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
One serving of four cheese sticks has 23 grams of total fat, including 9 grams saturated fat. That is high. The six piece order has approximately 50% more dietary fats per serving.
For reference, the FDA suggests a nutrient that contributes a 20% or greater daily value is considered high.
Sodium
As with most fried foods available at fast food restaurants across the nation, these mozzarella sticks have a significant amount of sodium in each serving.
The smaller order with four mozzarella sticks contains 1,410 milligrams of sodium. That is over 60% of the recommended 2,300mg daily limit.
Here is a summary of the nutrition facts for a side dish of four and six Arby’s mozzarella sticks.
Nutrition Facts
Amount per serving (% Daily Value)
|
4 Sticks |
6 Sticks | |
|
Calories |
440 |
650 |
|
Total Fat |
23g (29%) |
35g (45%) |
|
Saturated Fat |
9g (45%) |
14g (70%) |
|
Trans Fat |
0.5g |
1g |
|
Cholesterol |
35mg (12%) |
55mg (18%) |
|
Sodium |
1410mg (61%) |
2110mg (92%) |
|
Carbohydrates |
37g (13%) |
56g (20%) |
|
Dietary Fiber |
2g (7%) |
3g (11%) |
|
Total Sugars |
3g |
4g |
|
Protein |
19g |
29g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Mozzarella Sticks
Here are the ingredients in Arby’s mozzarella sticks and marinara dipping sauce.
Ingredients
Mozzarella Sticks
The mozzarella sticks are cooked in vegetable oil. Here is the complete list of ingredients in the fried cheese side dish.
Ingredients in mozzarella cheese sticks:Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, and Whey.
Marinara Sauce
Ingredients in marinara sauce:Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).
Allergens
The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.
In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s