Nutrition & Calories in 4 Arby’s Mozzarella Sticks
This side dish is made with cheesy, soft and melty mozzarella cheese that is battered then fried until the exterior has a crispy texture. It’s served with a tomato marinara dip.
An order of four mozzarella sticks has a total of 440 calories, 23 grams fat, 37 grams carbohydrates, and 19 grams protein.
Read this guide to for a complete overview of the calories, nutrition facts, and ingredients in the mozzarella sticks offered at Arby’s fast food restaurant.
Nutrition Facts and Calories
Calories and nutrition facts are based on a single serving. One serving is measured as four mozzarella sticks with a net weight of 137 grams.
Reference to the percentage daily value (% DV) illustrates how much a specific nutrient (e.g., total fat, carbs, protein, etc.) in this side dish contributes to a daily diet of 2,000 calories (a standard measure used by the U.S. FDA).
Calories
A 4-piece order of Arby’s Mozzarella Sticks has 440 total calories. Fat contributes the highest proportion of the total calories.
- Fat: 210 calories
- Carbs: 150 calories
- Protein: 80 calories
- Total: 440 calories per serving
With four sticks per serving and a total of 440 calories, each mozzarella stick has an average of about 110 calories.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Arby’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Arby’s mozzarella sticks are also available in a six piece size.
Dietary Fat
One serving of four cheese sticks has 23 grams of total fat, including 9 grams saturated fat, and half a gram of trans fat.
As mentioned above, fat contributes about 210 calories. Of that, 81 calories are from saturated fat.
Sodium
As with most fried foods available at fast food restaurants across the nation, these mozzarella sticks have a fairly sizeable amount of sodium in each serving.
The four piece container contains 1,410 milligrams of sodium. For reference, the FDA recommends limiting sodium to no more than 2,300 milligrams per day (based on a 2,000 calorie diet).
With that in mind, one order of fried mozzarella sticks exceeds 60% daily value.
The following nutrition facts label is based on a serving size of four mozzarella sticks with a serving weight of 137 grams.
Nutrition Facts
Ingredients and Allergens
Here are the ingredients in Arby’s mozzarella sticks and marinara dipping sauce.
Mozzarella Sticks
The mozzarella sticks are cooked in vegetable oil. Here is the complete list of ingredients in the fried cheese sticks.
Low Moisture Mozzarella Cheese, Bleached Wheat Flour, Water, Vegetable Oil, Yellow Corn Flour, Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening, Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, Whey.
Marinara Sauce
Tomato Puree, Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).
Allergens
The ingredients used to make these mozzarella sticks served at Arby’s contain milk and wheat.
In addition, the side dish may be cooked in the same oil that is used to cook menu items that contain egg, soy and fish.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s
