Arby’s Roast Turkey Ranch & Bacon Sandwich
Arby’s Roast Turkey Sandwich is made with thin-sliced, oven-roasted turkey, bacon, cheddar cheese, red onions, tomatoes, and shredded lettuce. It’s served with ranch dressing on Honey Wheat sliced bread.
There are 800 calories, 34 grams of fat, 79 grams of carbohydrates, and 46 grams of protein in one turkey and bacon sandwich.
Read this fast food nutrition report for an analysis of calories and an in-depth review of nutrition facts, ingredients, and allergens in Arby’s turkey sandwich.
Turkey & Bacon Sandwich Nutrition Information
Nutrition facts are based on standard formulations and FDA-approved estimates, excluding any substitutions or extra add-ins.
Calories
There are 800 calories in Arby’s Turkey Ranch & Bacon sandwich with cheese.
Here is a summary of the calories by macronutrient, per serving:
Carbohydrates contribute 39% of total calories. Dietary fats make up another 38% of the calories, and the remaining 23% is from protein.
Turkey & Bacon Sandwich
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Arby’s fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 10 minutes to burn off the calories from a roasted turkey sandwich with bacon and cheese.
Here is a list of approximate times required to burn 800 calories, by type of exercise.
FITNESS TIME TO BURN 800 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Arby’s Turkey, Bacon & Cheese sandwich.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
800 |
%DV |
|
Total Fat |
34g |
44% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
70mg |
23% |
|
Sodium |
2480mg |
108% |
|
Carbohydrates |
79g |
29% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
16g | |
|
Protein |
46g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Arby’s menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Arby’s Turkey Ranch Sandwich is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
108% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
Arby’s turkey & bacon sandwich contains 34 grams of total fat, including 10 grams of saturated fat.
The amount of saturated fat has a 50% daily value, which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
34g |
78g |
44% |
|
Saturated Fat |
10g |
20g |
50% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
To calculation advice for an adult following 2,000 calorie daily diet.
Saturated fat is a nutrient to get less of.
U.S. Food & Drug Administration
Arby’s sandwich has about 90 calories from saturated fat, approximately 11% of total calories.
Summary of Fat in Turkey Ranch & Bacon Sandwich
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Arby’s Turkey Ranch & Bacon Sandwich is made with roast turkey, bacon, red onion, tomatoes, shredded lettuce, parmesan peppercorn ranch sauce, cheddar cheese, and honey wheat bread.
Review the table below for the list of ingredients in an Arby’s sandwich made with roasted turkey, bacon, and cheese.
Ingredients
|
Roast Turkey |
|
Turkey Breast, Water, Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate, Browned in Oil |
|
Bacon |
|
Pork cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color) |
|
Parmesan Peppercorn Ranch Sauce |
|
Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor) |
|
Honey Wheat Bread |
|
Unbleached Enriched Flour, Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Wheat Gluten, Yeast, Soybean Oil, Salt, Corn Syrup, Calcium Sulfate, Malt Extract, Ascorbic Acid, Enzymes, Monoglycerides, Calcium Phosphate, Modified Corn Starch, Soy Lecithin, Sodium Alginate, Mono and Diglycerides, Polysorbate 60, Calcium Propionate (to retard spoilage) |
Allergens
A Turkey Ranch & Bacon Sandwich from Arby’s is made with ingredients that contain egg, milk, soy, and wheat.
Check the list of allergens in Arby’s menu.
Fast Food Sandwiches Nutrition Facts
Review the following table to compare nutrition facts of select sandwiches offered at popular fast food restaurants.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: Arby’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.