Arby’s Steak Nuggets
Arby’s smoked juicy beef nuggets are available in two order sizes: 5 pieces or 9 pieces.
There are 340 calories, 27 grams fat, 5 grams carbohydrates, and 17 grams protein in an order of five nuggets.
Read this report for detailed information about the nutrition facts, calories, ingredients, and allergens in steak nuggets served at Wendy’s fast food restaurant.
Steak Nuggets Nutrition Information
Nutrition facts are based on a standard formulation for steak nuggets, excluding any extra add-ons or dipping sauces.
Calories
Here is a summary of the total calories in Arby’s beef nuggets, by order size:
Calories by Macronutrient
Here is a summary of calories by macronutrient in Arby’s Steak Nuggets, by order size:
Steak Nuggets
Calories by Macronutrient|
5 Nuggets |
9 Nuggets | |
|
Calories from Fat |
240 |
440 |
|
Calories from Carbs |
25 |
35 |
|
Calories from Protein |
75 |
125 |
|
Total Calories |
340 |
600 |
The highest proportion (71%) of the total calories are derived from dietary fats. Proteins contribute 22% of the calories, and the remaining 7% is from protein.
Steak Nuggets
% calories from fat, carbs and proteinBased on 5-piece order.
Calories by macronutrient are rounded estimates based on the nutrition facts provided by Arby’s fast food restaurant. Actual calories may vary as a result of how the nuggets are prepared upon order.
It would take an average adult approximately 30 minutes of running at a moderate pace to burn off the 340 calories from an order of five steak nuggets.
Here is a list of the approximate times required to burn 340 calories, by type of exercise.
FITNESS TIME TO BURN 340 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a copy of the nutrition facts for Arby’s Steak Nuggets, by order size.
Amount (%DV) per Order
|
5 Nuggets |
9 Nuggets | |
|
Calories |
340 |
600 |
|
Total Fat |
27g (35%) |
49g (63%) |
|
Saturated Fat |
4.5g (23%) |
8g (40%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
50mg (17%) |
85mg (28%) |
|
Sodium |
670mg (29%) |
1210mg (53%) |
|
Carbs |
5g (2%) |
8g (3%) |
|
Dietary Fiber |
0g (0%) |
0g (0%) |
|
Total Sugars |
2g |
4g |
|
Protein |
17g |
30g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in steak nuggets, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, an order of Arby’s Steak Nuggets is high in saturated fat and sodium. Nine pieces is also high in dietary cholesterol.
|
5 Nuggets |
9 Nuggets | |
|
Saturated Fat |
23% |
40% |
|
Sodium |
29% |
53% |
|
Cholesterol |
17% |
28% |
%DV based on 2,000 calorie diet
Total Fat
Here is the amount of total fat per serving size:
Check nutrition facts for Arby’s menu items.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Amount of Protein in Arby’s Steak Nuggets
Ingredients and Allergens
Here is the list of ingredients in Arby’s marinated smoky steak nuggets.
Ingredients |
|---|
|
Beef, Water, Corn Starch, Dextrose, Soybean Oil, Salt, Sugar, Dry Vinegar, Sodium Phosphates, Spices, Cultured Celery Powder, Rice Starch, Garlic Powder, Beef Stock, Onion Powder, Granulated Garlic, Yeast Extract, Beef Fat, Extractives of Paprika (color). |
Allergens
The FDA has identified nine major food allergens: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Steak Nuggets are not made with any of the common allergens.
In addition, they may be prepared and/or cooked with shared kitchen equipment or oil. Accordingly, the side dish may come into contact and contain common allergens as a result of cross contamination.
Check list of disclosed allergens in Arby’s menu.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and image source: Arby’s. Original Design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.