belVita Golden Oat Breakfast Biscuits Nutrition Facts
These crunchy whole grain biscuits are a popular choice at breakfast or for an afternoon snack.
One serving of four biscuit cookies contains 230 calories, 8 grams fat, 36 grams carbohydrates, and 3 grams protein.
Read this report for a detailed overview of the nutritional information, calories, and ingredients in belVita Oat biscuits.
belVita Crunchy Oat Biscuits Nutrition
Serving Size
Nutritional information presented in this guide is based on one serving measured as four cookies with a total net weight of 50 grams.
The serving weight is higher than most of the cookies and crackers we have reviewed. For example, the serving size for Nutter Butter, Oreo, and Tate’s packaged cookies is less than 30 grams. That is also true for Ritz Bits, Good Thins, and Triscuit.
Calories
There are 230 calories in 4 belVita biscuits.
Over 60% of the total calories is derived from carbohydrates. Dietary fat delivers approximately 30% of the total calories and the remaining 7% is from protein.
- Fat: 70 calories
- Carbs: 145 calories
- Protein: 15 calories
- Total: 230 calories per serving
The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Mondelez International.
Total Fat
One serving of these crunchy oat breakfast biscuits contains 8 grams of total fat, including only half a gram of saturated fat.
Sugars
There are 10 grams of total sugars per serving, all of which are Added Sugars. The amount of added sugars per serving equates to a 20% daily value, which is considered high (based on a 2,000 calorie diet).
SUMMARY OF TOTAL SUGARS
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories.
Nutrition Summary
Serving Size 4 Biscuits (50g)
CALORIES
230TOTAL FAT
8g(10%DV)
CARBOHYDRATES
36g(13%DV)
PROTEIN
3g| Saturated Fat | 0.5g (3%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 2mg (%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 10g |
| Added Sugars | 10g (20%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
belVita Biscuits Ingredients and Allergens
Ingredients
Here is the list of ingredients in the Golden Oat belVita biscuits.
Ingredients:Whole Grain Blend, Enriched Flour, Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Date, Ferric Orthosphosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
Allergens
The ingredients used to make belVita Breakfast Biscuits contain soy and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Mondelez