belVita Golden Oat Breakfast Biscuits

Package of belVita breakfast biscuits with text '230 calories.'

These crunchy whole grain biscuits are a popular choice at breakfast or for an afternoon snack.

One serving of four biscuit cookies contains 230 calories, 8 grams fat, 36 grams carbohydrates, and 3 grams protein.

Read this report for a detailed overview of the nutritional information, calories, and ingredients in belVita Oat biscuits.

belVita Crunchy Oat Biscuits Nutritional Info

Serving Size

Nutritional information presented in this guide is based on one serving measured as four cookies with a total net weight of 50 grams.

The serving weight is higher than most of the cookies and crackers we have reviewed. For example, the serving size for Nutter Butter, Oreo, and Tate’s packaged cookies is less than 30 grams.

Nutrition Info

420 Calories

Serving 4 Biscuits

% Daily Value

Saturated Fat

3%

low

Sodium

9%

med

Added Sugars

20%

high

%DV based on 2,000 calories

Calories

There are 230 calories in 4 belVita oat biscuits.

  • 70 calories from fat
  • 145 calories from total carbs
  • 15 calories from protein

Over 60% of the total calories is derived from carbohydrates. Dietary fat delivers approximately 30% of the total calories and the remaining 7% is from protein.

belVita Oats Biscuits

% Calories from Fat, Carbs and Protein
Calories
fat
30%
carbohydrates
63%
Protein
7%

ESTIMATED FITNESS TIME TO BURN 230 CALORIES

  • Run 20 minutes
  • Walk 1 hour 10 minutes
  • Swim 30 minutes

packaged cookies nutrition review

Total Fat

One serving of these crunchy oat breakfast biscuits contains 8 grams of total fat, including only half a gram of saturated fat.

Sugars

There are 10 grams of total sugars per serving, all of which are Added Sugars.

The amount of added sugars per serving equates to a 20% daily value, which is considered high (based on a 2,000 calorie diet).

The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories.

SUMMARY OF SUGARS IN OAT BISCUITS

  • 10g added sugars per serving (20% DV)
  • 40 calories from added sugars
  • Ingredients include sugar and malt syrup (corn and barley)

Nutrition Facts

Serving Size 4 Biscuits

Amount per serving

Calories

230

% Daily Value

Red indicates a high %DV.

Total Fat

8g

10%

Saturated Fat

0.5g

3%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

200mg

9%

Carbohydrates

36g

13%

Dietary Fiber

2g

7%

Total Sugars

10g

Added Sugars

10g

Protein

3g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Zero cholesterol
  • Zero trans fat
Package of belVita breakfast biscuits with text '230 calories.'

belVita Biscuits Ingredients and Allergens

  • Contains a bioengineered food ingredient

Ingredients

Here is the list of ingredients in the Golden Oat belVita biscuits.

Ingredients:Whole Grain Blend, Enriched Flour, Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Date, Ferric Orthosphosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).

  • The Whole Grain Blend include rolled oats and rye flakes.
  • Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid.
  • Malt Syrup is derived from both corn and barley.

Compare the ingredients in Tate’s Chocolate Chip Cookies.

Allergens

The ingredients used to make belVita Breakfast Biscuits contain soy and wheat.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients: Mondelez

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