belVita Golden Oat Breakfast Biscuits
These crunchy whole grain biscuits are a popular choice at breakfast or for an afternoon snack.
One serving of four biscuit cookies contains 230 calories, 8 grams fat, 36 grams carbohydrates, and 3 grams protein.
Read this report for a detailed overview of the nutritional information, calories, and ingredients in belVita Oat biscuits.
belVita Crunchy Oat Biscuits Nutritional Info
Nutritional information presented in this guide is based on one serving measured as four cookies with a total net weight of 50 grams.
Daily Value
Daily value (%DV) illustrates how much of a specific nutrient is in one serving of the biscuits, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.
As shown in the chart below, belVita Crunch Oat cookies are low in saturated fat, but high in added sugars.
Serving size: 50g (4 biscuits)
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
9% |
MED |
|
Added Sugars |
20% |
HIGH |
%DV based on 2,000 calories
Nutrition facts labels are based on measured servings. The weight of BelVita biscuits is higher than most of the cookies and crackers we have reviewed. For example, the serving size for Nutter Butter, Oreo, and Tate’s packaged cookies is less than 30 grams.
Calories
There are 230 calories in four belVita oat biscuits.
Here is a summary of calories by macronutrient, per serving:
Over 60% of the total calories is derived from carbohydrates. Dietary fat delivers approximately 30% of the total calories and the remaining 7% is from protein.
belVita Crunchy Oats
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Mondelez International, the parent company of belVita biscuits brand.
FITNESS TIME TO BURN 230 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a summary of the nutrition facts for belVita crunch oats biscuits.
Amount per 4 Biscuits
Red indicates %DV is high.
|
Calories |
230 |
|
%DV | ||
|
Total Fat |
8g |
10% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
36g |
13% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
10g | |
|
Added Sugars |
10g |
20% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving of these crunchy oat breakfast biscuits contains 8 grams of total fat, including only half a gram of saturated fat.
Sugars
There are 10 grams of total sugars per serving, all of which are added sugars.
The amount of added sugars per serving equates to a 20% daily value, which is considered high (based on a 2,000 calorie diet).
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories.
SUMMARY OF SUGARS IN OAT BISCUITS
belVita Biscuits Ingredients and Allergens
Here is the list of ingredients in the Golden Oat belVita biscuits.
Ingredients |
|---|
|
Whole Grain Blend, Enriched Flour, Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Date, Ferric Orthosphosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Allergens
The ingredients used to make belVita Breakfast Biscuits contain soy and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients and allergens source: Mondelez.