Seaweed in Your Ice Cream? Carrageenan Explained.
What do ice cream, donuts, and burritos have in common? A food additive known as Carrageenan. I first noticed it on the…
6 Reasons Watercress is Dubbed the Healthiest Vegetable
In a peer reviewed article by The Centers for Disease Control and Prevention (CDC), powerhouse fruits and vegetables are classified based on…
Chocolate Chunk Cookies: Wendy’s vs Chick-fil-A
The best chocolate chunk cookie may have the perfect balance between a crispy exterior and a soft, chewy center. Or, maybe it’s…
What You Should Know About Added Sugars in Your Food
Added sugars are added during the production of food items. By comparison, a natural sugar is a found organically in whole foods…
Which Chicken Nuggets and Strips Have the Most Fat
Fast food chicken nuggets are typically made by breading strips or chunks of white meat and rib meat chicken then frying the…
Each of these Fast Food Menu Items Has 590 Calories
If you could pick only one, would you choose a chocolate milkshake or a hot dog with cheese? Despite being very different…
Jimmy John’s Jalapeno Ranch Chicken Wrap Nutrition
Made with chicken, sliced provolone, lettuce, tomato, and mayonnaise, with a dash of spice, the Jalapeño Ranch Chicken is served on a…
Nutter Butter Peanut Butter Sandwich Cookies
Nutter Butter sandwich-style cookies are made with real peanut butter. Each 16 ounce package contains 32 cookies, or 16 servings. One serving…
Panera Bread Southwest Chicken Ranch Salad
The Southwest Chicken Ranch salad from Panera Bread is made with a blend of romaine and green lettuce, ranch dressing, and grilled…
Nutella
There are only seven ingredients in Nutella. A single serving has 200 calories, 11 grams of fat, 22 grams of carbohydrates, and…